The Mean Green Smoothie
Craving something refreshing? Try The Mean Green Smoothie. Packed with vibrant flavors and nutrients, this easy smoothie is the perfect way to detox after the holiday season. Enjoy a creamy blend of fruits and greens that will rejuvenate you in no time!
Equipment
- Peeler
- Chef's Knife
- Blender
Ingredients
- 1 small-medium banana peeled and sliced
- 1/2 cup pineapple chunks fresh or frozen
- 1/2 cup mango chunks fresh or frozen
- 1 cup kale I used baby kale
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder
- 3/4 cup orange juice preferably freshly squeezed
- 1 tablespoon hemp seeds
Instructions
- Start by adding the ingredients into your blender. First, toss in the sliced banana, followed by the pineapple chunks and mango. The order of these ingredients helps them blend more easily.
- Next, add in the kale. If you’re using baby kale, it will blend up more smoothly. Kale is packed with nutrients, so don’t skip this step!
- Add the chia seeds and spirulina powder. These superfoods add incredible health benefits to your smoothie.
- Pour in the orange juice. If you like a thinner smoothie, feel free to add more juice or even a splash of coconut milk to achieve your desired consistency.
- Now, it’s time to blend! Secure the lid tight and blend on high until the mixture is completely smooth and creamy. This might take about 30 seconds to a minute, depending on your blender.
- Once blended, stop the blender and scrape down the sides if needed. Blend for a few more seconds until you achieve that perfect creamy texture.
- Pour the smoothie into a glass. Finally, sprinkle the top with hemp seeds for added crunch and nutrition.
- Enjoy your refreshing The Mean Green Smoothie immediately for the best flavor and texture!
Notes
You can buy spirulina powder at any Whole Foods, Natural Grocers or health food store.