Simple Turmeric Black Pepper Chicken With Asparagus
A vibrant and healthful dish combining tender chicken with turmeric and black pepper, complemented by crisp asparagus.
Equipment
- Mixing Bowl
- Skillet
Ingredients
Protein
- 500 grams Boneless, skinless chicken breast
Vegetables
- 200 grams Fresh asparagus spears
Spices
- 1 teaspoon Turmeric powder For color and flavor
- 0.5 teaspoon Freshly ground black pepper For a spicy kick
Oils
- 2 tablespoons Extra virgin olive oil For cooking
Aromatics
- 3 cloves Minced garlic For flavor
Seasonings
- 0.5 teaspoon Salt To taste
- 1 tablespoon Freshly squeezed lemon juice For brightness
Instructions
- 1. Prepare the asparagus by washing, trimming tough ends, and cutting into 2-inch pieces. Slice the chicken into bite-sized pieces.
- 2. In a mixing bowl, combine chicken with turmeric, black pepper, garlic, salt, and lemon juice. Mix well and marinate for 15-20 minutes.
- 3. Heat olive oil in a skillet over medium-high heat. Add marinated chicken in a single layer and cook for 5-7 minutes until golden brown.
- 4. Transfer chicken to a plate, leaving juices in the skillet. Add asparagus and sauté for 3-5 minutes until tender-crisp.
- 5. Return chicken to the skillet, mix, and cook for an additional 2 minutes to heat through.
- 6. Adjust seasoning if necessary, then remove from heat and let sit for a minute before serving.
- 7. Serve hot, garnished with fresh herbs if desired, over rice or quinoa.
Notes
For variations, consider adding coconut milk, other vegetables, or marinating overnight for deeper flavors.