1poundGround Chicken or TurkeyLean meats for juicy meatballs.
1/2cupBreadcrumbsTo bind the meatballs.
1/4cupGrated Parmesan CheeseEnhances flavor and binds meatballs.
2clovesGarlic, mincedFor aromatic flavor.
Vegetable Ingredients
2mediumCarrots, dicedAdds sweetness and color.
1stalkCelery, dicedIntroduces crunch and fresh flavor.
2cupsFresh Spinach or Kale, choppedBoosts nutritional value.
Broth
6cupsLow-Sodium Chicken BrothRich, savory base for the soup.
Seasoning
Salt and PepperTo taste.
Garnish
1/4cupFresh Parsley, choppedFor garnish and flavor.
Instructions
In a mixing bowl, combine ground chicken or turkey, breadcrumbs, Parmesan cheese, minced garlic, salt, and pepper. Mix gently and form into 1-inch meatballs.
Heat olive oil in a large pot over medium heat. Add meatballs in batches and cook until browned on all sides, about 4-5 minutes. Remove and set aside.
Add diced carrots and celery to the same pot and sauté for 3-4 minutes until softened.
Return meatballs to the pot, pour in chicken broth, and bring to a gentle boil. Reduce heat and simmer for 15 minutes.
Add chopped spinach or kale and stir. Let wilt for 3-4 minutes. Adjust seasoning with salt and pepper.
Ladle soup into bowls and garnish with chopped parsley. Serve immediately.
Notes
This soup can be customized with different proteins and vegetables. Consider adding red pepper flakes for spice or a splash of cream for richness.