Simple BBQ Chicken Cottage Cheese Bowl
A delectable dish that combines smoky barbecue chicken with creamy cottage cheese, perfect for quick meals or gatherings.
Equipment
- Large Skillet
- Mixing Bowl
- Tongs
Ingredients
Main Ingredients
- 1 pound Boneless, Skinless Chicken Breast Main protein component.
- 1 cup BBQ Sauce Choose a sauce that balances sweetness and tanginess.
- 1 cup Low-Fat Cottage Cheese Adds creaminess and protein.
- 2 tablespoons Olive Oil For cooking the chicken.
- Salt and Pepper To taste.
- 1 cup Chopped Fresh Vegetables Such as bell peppers, cucumbers, or cherry tomatoes.
- 1 handful Chopped Fresh Herbs Such as cilantro or parsley for garnish.
Instructions
- Begin by preparing your chicken breast. Rinse it under cold water and pat it dry with paper towels.
- Season the chicken breast generously with salt and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
- Carefully place the seasoned chicken breast in the hot skillet and cook for about 6-7 minutes on one side.
- Flip the chicken breast and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it rest for a few minutes.
- Chop any fresh vegetables into bite-sized pieces.
- Shred the chicken using two forks or chop it into bite-sized pieces.
- In a large mixing bowl, combine the shredded chicken with 1 cup of BBQ sauce.
- In individual serving bowls, add 1 cup of cottage cheese as the base.
- Top the cottage cheese with the barbecue chicken mixture.
- Add the chopped vegetables on top of the chicken.
- Garnish with fresh herbs before serving.
- Serve immediately while warm.
Notes
This dish is versatile; feel free to customize with different vegetables or sauces.