Plant Based Protein Shake
Plant Based Protein Shake is a creamy, tropical, and easy morning boost with vanilla protein, frozen banana, and pineapple for a refreshing, satisfying sip. Bright pineapple juice and silky coconut milk create a pleasant balance, ideal for an easy weeknight breakfast or quick post workout drink. Try it to add a flavorful habit to your routine and feel energized with minimal effort.
Equipment
- Blender
Ingredients
- 1 tablespoon Burt's Bees™ Protein + Healthy Radiance in Vanilla (1 scoop) Enhances protein content and provides a mild vanilla flavor while supporting muscle repair; adds smoothness and a subtle sweetness that complements fruit. Includes added nutrients for overall nourishment and improves shake texture when blended. Serves as the primary powdered protein source to boost satiety and recovery.
- 1 banana large, frozen (pre-sliced) Contributes natural creaminess and sweetness while providing potassium and fiber; frozen state helps chill the shake and create a thick, smooth texture. Offers natural sugars for quick energy and pairs well with tropical flavors. Pre-slicing simplifies blending and ensures even consistency.
- 2/3 cup coconut milk Adds rich, creamy liquid body and a hint of coconut flavor while increasing healthy fats for satiety; helps achieve a silky mouthfeel without dairy. Creates a cohesive base for blending powdered protein and fruits, and balances the sweetness of juices and fruit. Can be adjusted for desired creaminess by varying amount.
- 1 cup pineapple juice no sugar added Provides a sweet, tangy liquid base that contributes tropical flavor and essential electrolytes like potassium; no added sugar option keeps overall sugar content lower. Helps thin the shake to a drinkable consistency and blends smoothly with protein powder and fruit. Enhances hydration and flavor complexity.
- 1/2 cup pineapple chunks Supplies concentrated pineapple flavor and natural sweetness while contributing fiber and small bits of pulp for texture; adds vitamin C and digestive enzymes. Helps reinforce the tropical profile and pairs with vanilla and coconut for balanced sweetness. Works with frozen banana to create a thicker mouthfeel.
- 1 cup crushed ice Creates frosty, refreshing texture and dilutes thickness to desired consistency while keeping the shake cold without watering down flavors excessively. Helps achieve a smoothie-like, slushy mouthfeel and aids in blending for a lighter, airier result. Adjustable quantity controls final temperature and thickness.
Instructions
- Add all ingredients to a blender and pulse until smooth and creamy. Add additional ice for a thicker shake.: The aroma will be bright and fruity as the blades break down the banana and pineapple chunks , and you should hear a consistent whir without heavy clunks. This pulsing action lets the protein powder hydrate and prevents over blending which can warm the shake. A common mistake is running the blender on high the whole time, which can make the mixture too thin and slightly warmed, so pulse in short bursts to maintain a chilled, thick texture.
- Add additional ice for a thicker shake: As you taste the mixture, the feel should be cold and spoonable rather than watery; adding extra crushed ice brings it to a desirable slushy consistency. When you drop in more ice, listen for a crisp crunch at first, then a steady grinding tone as it integrates. Avoid adding too much at once, because a very high ice to liquid ratio can mute the fruit flavors, so add gradually and taste as you go.
Notes
- Chill your blender jar: If you chill the jar or pitcher for a few minutes before blending, the shake stays colder longer and requires less ice, preserving flavor intensity.
- Adjust protein for satiety: If you need more staying power, increase the scoop slightly, but do so in small increments to avoid a chalky texture; blend thoroughly to hydrate the powder.
- Control sweetness with banana ripeness: Use a riper banana for a sweeter result, or a less ripe one if you want the pineapple acidity to stand out more.
- Make it thicker for spooning: Add extra frozen banana or additional crushed ice to achieve a spoonable, smoothie bowl like texture, then top as desired.
- Serve immediately: This shake is best right after blending when froth and texture are optimal; if you must store it, keep it in a sealed container in the fridge for under 24 hours and reblend briefly before drinking.