PB and J Oatmeal Energy Balls
The ultimate snack for any peanut butter lover! These PB and J Oatmeal Energy Balls are a delicious and nutritious way to satisfy your cravings. Perfect for a quick breakfast or a post-workout treat, they’re easy to make and keep you energized. Enjoy these healthy bites that taste like dessert but are packed with wholesome ingredients!
Equipment
- Mixing Bowl
Ingredients
- ½ cup natural peanut butter
- 3 tablespoons honey
- 1½ cups old-fashioned oats
- 2 tablespoons chia seeds
- ½ cup dried cherries
- 1 scoop collagen peptides or protein powder optional
Instructions
- In a large bowl, add natural peanut butter, honey, old-fashioned oats, chia seeds, and optional collagen peptides or protein powder. Use a spoon to mix everything together until well combined. The mixture should start to come together, forming a thick paste.
- If you notice that the mixture is too dry and crumbly, don’t hesitate to add more peanut butter one tablespoon at a time until it holds together. Alternatively, if it’s too sticky, sprinkle in a little more old-fashioned oats.
- Once the mixture is just right, use a heaping tablespoon to scoop out portions of the oat mixture. Roll each portion into a ball between your palms. You should end up with a nice, round shape.
- Place the formed balls onto a plate or baking sheet lined with parchment paper to prevent sticking. This makes for easy storage later on.
- Once all the energy balls are formed, it's time to refrigerate them. Chill in the refrigerator for at least 30 minutes to help them firm up, making them easier to handle.
- After chilling, you can store your PB and J Oatmeal Energy Balls in an airtight container. They will keep well in the refrigerator for up to a week. Alternatively, you can freeze them for up to three months, giving you a convenient snack for later.
- Enjoy your energy balls as a nourishing snack anytime you need a boost. They’re perfect for on-the-go munching or as a pre-workout treat!
Notes
- Storage: Store your energy balls in an airtight container in the refrigerator for up to a week. For longer storage, freeze them for up to three months.
- Flavor Variations: Try using almond butter instead of peanut butter for a different flavor profile.
- Mix-ins: Don’t hesitate to add in some dark chocolate chips or chopped nuts for added texture and flavor.
- Serving Suggestions: These energy balls make for a fantastic snack before or after workouts!
- Portion Control: Use a cookie scoop for evenly sized energy balls that are perfect for snacking.
- Nut Allergies: If you have nut allergies, feel free to substitute sunflower seed butter or any other nut-free alternative.