Overnight Oats
Looking for a quick, delicious breakfast? Overnight Oats are your answer! Creamy, nutritious, and endlessly customizable, this easy recipe is perfect for busy mornings. Get ready to enjoy a delightful start to your day!
Equipment
- Chef's Knife
Ingredients
- 1/4 cup quick oats
- 1/2 cup milk
- 1/2 medium banana
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- sweetener to taste
- cinnamon pinch
- 1 tbsp chopped pecans or any nuts or seeds
Instructions
- Gather all your ingredients: quick oats, milk, banana, chia seeds, blueberries, sweetener, cinnamon, and pecans. Having everything ready makes the process smoother.
- In a clean jar or container, add the quick oats. Make sure to measure accurately for the best results. The oats will absorb the liquid, so getting the ratio right is key.
- Pour in the milk. This is where the creaminess comes from. You can use cow’s milk, almond milk, or any milk substitute you prefer. Stir gently to combine.
- Add in the sliced banana. You can reserve some for a topping if you’d like. The banana adds natural sweetness and creaminess.
- Mix in the chia seeds. They will swell and create a thicker consistency. They provide added nutrition as well, making your oats even better for you.
- Sprinkle in the blueberries. You can mix them in or layer them on top. Either way, they add a lovely burst of flavor!
- Sweeten to taste with your chosen sweetener. This allows you to control how sweet your oats will be.
- Add a pinch of cinnamon for warmth and flavor. Cinnamon not only tastes great but may also have health benefits!
- Lastly, sprinkle the chopped pecans into the mixture. They’ll add a lovely crunch when you dig in the next morning.
- Seal the jar tightly with a lid and shake it gently to combine all the ingredients thoroughly. You want everything well mixed!
- Refrigerate overnight, or for at least 6 hours. This allows the oats to absorb the liquid and flavors. The next morning, simply grab your jar and enjoy your Overnight Oats right away, or add your favorite crunchy toppings like more nuts or granola.
Notes
- Storage: Keep your Overnight Oats in a sealed container in the fridge. They can last for up to five days, making them a great option for meal prep!
- Freezing: You can freeze your Overnight Oats, but it’s best to leave out any fresh fruits or toppings until you’re ready to eat them.
- Pairing: Overnight Oats work well with a variety of side dishes like fruit salads, smoothies, or even a cup of yogurt.
- Flavor Variations: Try incorporating different fruits or spices to switch up the flavors. Apples, peaches, or even cocoa powder can add a new twist!
- Meal Prep: Make several jars at once to simplify your morning routine. Just grab one from the fridge and you’re good to go!