No-Bake Lemon Blueberry Protein Bites
These no-bake protein bites combine lemon and blueberry for a healthy, delicious snack that can be prepared in under 30 minutes.
Equipment
- Mixing Bowl
- Spatula
- Measuring Cups
Ingredients
Base Ingredients
- 1 cup Rolled Oats Provides fiber and binds the ingredients together.
- 1/2 cup Peanut Butter Adds healthy fats and protein.
- 1/4 cup Honey Acts as a natural sweetener and binding agent.
Flavor Enhancers
- 1 zest Lemon Zest Adds vibrant citrus flavor.
- 1 cup Blueberries Fresh or frozen, adds sweetness and color.
- 1/2 cup Protein Powder Increases nutritional value.
- 2 tablespoons Chia Seeds Optional, adds nutrition and texture.
Instructions
- In a large mixing bowl, combine rolled oats, peanut butter, and honey. Mix until thick and sticky.
- Add lemon zest and mix thoroughly.
- Fold in blueberries gently to avoid squishing them.
- Add protein powder and chia seeds, stir until well combined.
- Form mixture into small balls, about 1 inch in diameter, and place on a parchment-lined baking sheet.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to one week.
- Serve chilled or at room temperature.
Notes
These protein bites can be customized with different fruits or nuts. They are perfect for a quick snack or post-workout fuel.