Keto Chicken Parmesan
The ultimate comfort food, this Keto Chicken Parmesan features crispy, juicy chicken topped with rich marinara and gooey mozzarella. It's a satisfying, easy weeknight dinner that everyone will love. Make it tonight!
Equipment
- Wooden Spoon
- Grater
- Mixing Bowl
- Frying Pan
- Skillet
- Chef's Knife
- Whisk
- Baking Sheet
- Oven
Ingredients
- 1 to 1.5 lbs chicken breasts sliced into 1/2-inch cutlets
- 1 egg well-beaten
- 1 cup superfine almond flour
- 1/2 cup Parmesan cheese grated
- 2 tsp garlic powder
- 3/4 tsp sea salt
- 1 24-ounce jar marinara sauce no sugar added
- 8 ounces fresh mozzarella sliced
- 3 Tbsp avocado oil for pan frying
Instructions
- Slice the chicken breasts length-wise to create thinner chicken cutlets about 1/2-inch thick.
- Whisk 1 egg and a tablespoon of water together in a bowl.
- Stir together almond flour, Parmesan cheese, garlic powder, and sea salt until well-combined, then transfer to a plate.
- Preheat the oven to 425 degrees F.
- Dredge each of the chicken cutlets in the egg mixture, then the almond flour mixture, coating each cutlet very liberally in the flour mixture.
- Heat 2 to 3 tablespoons of avocado oil in a large non-stick skillet over medium-high heat.
- Transfer the chicken to the skillet and cook for 2 to 3 minutes per side, until both sides of each fillet are golden-brown.
- Transfer chicken to a casserole dish.
- Slice the fresh mozzarella cheese into ¼-inch slices and place slices on top of the pan-fried chicken.
- Pour the marinara sauce on and/or around the chicken.
- Transfer casserole dish to the preheated oven and bake for 15 minutes, or until chicken is cooked through. The internal temperature should read 165 degrees F for it to be fully cooked.
- Serve with grated parmesan and chopped chives along with side dishes of choice.
Notes
- Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.
- Freezing: You can freeze the cooked chicken for up to three months. Just ensure it’s well-wrapped to prevent freezer burn.
- Pairing: Serve with a light salad or steamed vegetables for a refreshing contrast to the rich chicken.
- Alternative Toppings: Experiment with different cheeses like goat cheese or cheddar for a unique flavor.
- Make it Spicy: Add crushed red pepper flakes to the marinara sauce for a kick of heat.
- Cooking Surface: A cast iron skillet can enhance the crust's crispness, so don’t hesitate to use one if available.