Begin by preparing the seasoned Italian breadcrumbs. Combine them in a large shallow bowl or cake tin. Set them aside for later use.
Next, take your beef tenderloins and gently pound them between sheets of parchment or plastic wrap. You want them to be about ¾” to 1” thick. This step helps to tenderize the meat and ensures even cooking.
Generously season both sides of the steak with coarse salt and freshly cracked pepper. This simple seasoning will enhance the steak's natural flavors.
In a separate large shallow bowl or cake tin, pour in 1/3 cup of olive oil. This will be used for coating the steak.
Carefully coat the seasoned steak in the olive oil, making sure to drain off any excess oil. This step is critical for ensuring the breadcrumbs stick well.
Once coated, place the steak into the bowl of breadcrumbs. Press the crumbs firmly against the steak on all sides to ensure it’s fully coated. Move it to a sheet tray or platter and repeat this process with the remaining steak.
In a large non-stick skillet, pour in ¼ cup each of olive and avocado oil. Heat the oil over medium heat for around 90 seconds. You want the oil hot enough to sizzle when you add the steak.
Once the oil is hot, gently place the breaded steaks into the skillet. Allow them to cook untouched for 3 to 3 ½ minutes or until the bottom side is deeply browned.
Carefully flip the steaks over and continue cooking for another 2 to 3 minutes. You’re aiming for an internal temperature of 120° to 125°, or your desired level of doneness.
Once cooked to your liking, remove the steaks from the skillet. Serve them as is, or for an added touch, place them over a bed of arugula with lemon wedges. You might consider drizzling some Amogio sauce on top for an extra flavor boost!