Homemade Spinach Feta Wrap
A vibrant and wholesome dish that combines fresh spinach and creamy feta cheese wrapped in a soft tortilla, perfect for quick meals or picnics.
Equipment
- Large Frying Pan
- Cutting Board
- Knife
- Spatula
Ingredients
Ingredients
- 2 cups Fresh Spinach Washed and dried thoroughly.
- 1 cup Feta Cheese Crumble fresh for best texture.
- 4 large Tortilla Wraps Whole wheat or flour tortillas.
- 2 tablespoons Olive Oil Extra virgin for sautéing.
- 2 cloves Garlic Minced.
- 1-2 tablespoons Lemon Juice Juice of half a lemon.
- Salt and Pepper To taste.
Instructions
- Gather all ingredients and tools, including a large frying pan, cutting board, knife, and spatula.
- Rinse the spinach leaves under cold water and dry thoroughly.
- Heat olive oil in a large frying pan over medium heat. Add minced garlic and sauté for about 30 seconds.
- Add the washed spinach to the pan and stir continuously until wilted, about 2-3 minutes.
- Remove from heat, squeeze lemon juice over spinach, and season with salt and pepper.
- In a bowl, combine sautéed spinach and feta cheese, folding gently.
- Lay a tortilla flat, spoon the spinach and feta mixture onto the center, and fold the sides inward before rolling tightly.
- Return the pan to medium heat and cook the wrapped tortillas seam-side down for 2-3 minutes on each side until golden brown.
- Remove from pan, let cool slightly, and slice in half diagonally before serving.
- Serve immediately, garnished with lemon wedges or a drizzle of olive oil if desired.
Notes
For variations, consider adding grilled chicken, chickpeas, or extra veggies. You can also use different cheeses or herbs to customize the flavor.