Hidden Veggie Pasta Sauce
A delicious pasta sauce that cleverly conceals a variety of vegetables, enriching flavor and boosting nutrition.
Equipment
- Large saucepan
- Mixing Bowl
Ingredients
Ingredients
- 1 tablespoon Olive oil A healthy fat that adds depth of flavor.
- 1 medium Onion, diced Provides a savory base and sweetness.
- 2 cloves Garlic, minced Adds aromatic flavor.
- 1 medium Carrot, grated Introduces natural sweetness.
- 1 medium Zucchini, finely chopped Adds moisture and subtle flavor.
- 1 medium Red bell pepper, diced Adds color and sweetness.
- 28 ounces Crushed tomatoes The star ingredient for the sauce.
- 2 tablespoons Tomato paste Intensifies the tomato flavor.
- 1 teaspoon Dried oregano Offers a classic Italian flavor.
- 1 teaspoon Dried basil Complements the tomatoes beautifully.
- 1 teaspoon Sugar (optional) Balances the acidity of the tomatoes.
- to taste Salt and pepper Essential for seasoning.
- 1/2 cup Water or vegetable broth Helps to thin the sauce.
- for garnish Fresh parsley or basil Adds freshness and color.
Instructions
- Gather all your ingredients and prepare your vegetables: dice the onion, mince the garlic, grate the carrot, finely chop the zucchini, and dice the red bell pepper.
- In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes, being careful not to burn it.
- Stir in the grated carrot, chopped zucchini, and diced red bell pepper. Cook for about 5-7 minutes until softened.
- Add the crushed tomatoes and tomato paste, stirring well to combine.
- Season with oregano, basil, sugar (if using), salt, and pepper. Pour in the water or broth and stir.
- Bring to a gentle simmer, then reduce heat to low. Cook uncovered for 20-30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Optionally, use an immersion blender for a smoother texture.
- Remove from heat and let cool slightly before serving over pasta, garnished with fresh herbs.
Notes
This sauce can be stored in the refrigerator or freezer for future meals.