Healthy Sesame Noodles with Chicken and Broccoli
A vibrant and nutritious dish combining tender chicken, crisp broccoli, and flavorful sesame noodles, perfect for busy weeknights.
Equipment
- Large Pot
- Skillet or Wok
Ingredients
Noodles
- 8 ounces Whole Wheat Spaghetti or Rice Noodles Use for a healthier alternative.
Chicken
- 1 pound Boneless, Skinless Chicken Breasts Cut into bite-sized pieces.
Vegetables
- 2 cups Fresh Broccoli Florets Blanch before adding to enhance color and flavor.
Oil
- 2 tablespoons Toasted Sesame Oil Provides the dish's signature nutty flavor.
Garlic
- 2 cloves Minced Garlic Adds aromatic flavor.
Sauce
- 1/4 cup Low-Sodium Soy Sauce Provides saltiness and umami flavor.
- 1 tablespoon Honey or Maple Syrup Balances savory notes with sweetness.
Garnish
- 2 stalks Chopped Green Onions For garnish.
- 1 tablespoon Toasted Sesame Seeds For garnish.
Instructions
- 1. Cook the noodles according to package instructions. Drain and rinse under cold water.
- 2. Cut chicken into bite-sized pieces, season with salt and pepper, and cook in a skillet with 1 tablespoon of sesame oil until golden brown.
- 3. In the same skillet, add another tablespoon of sesame oil, sauté minced garlic for 30 seconds, then add broccoli and stir-fry for 3-4 minutes.
- 4. Return chicken to the skillet, add soy sauce and honey, and simmer for 2-3 minutes.
- 5. Add cooked noodles to the skillet, toss to combine, and adjust seasoning if necessary.
- 6. Serve warm, garnished with green onions and sesame seeds.
Notes
This recipe is versatile; feel free to customize with your favorite vegetables or swap chicken for tofu.