Healthy Greek Chicken Cottage Cheese Bowl
A vibrant and nutritious dish that combines marinated chicken, creamy cottage cheese, and colorful vegetables.
Equipment
- Mixing Bowl
- Grill or Grill Pan
- Resealable Plastic Bag
Ingredients
Ingredients
- 2 pieces Boneless, Skinless Chicken Breasts Approximately 1 pound total.
- 2 tablespoons Olive Oil Extra virgin for best flavor.
- 1/2 cup Greek Yogurt Adds creaminess and tang.
- 2 tablespoons Lemon Juice Freshly squeezed for brightness.
- 2 cloves Garlic, minced Enhances flavor.
- 1 teaspoon Dried Oregano A staple in Greek cuisine.
- Salt and Pepper To taste.
- 1 cup Low-Fat Cottage Cheese Provides creaminess and protein.
- 1 cup Cherry Tomatoes, halved Adds sweetness and color.
- 1 medium Cucumber, diced Adds crunch and hydration.
- 1/4 cup Red Onion, thinly sliced Provides sharp flavor.
- 1/4 cup Fresh Parsley, chopped Adds freshness and color.
- 2 pieces Whole Wheat Pitas, toasted For scooping up the ingredients.
Instructions
- In a medium bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk together until smooth.
- Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes.
- Preheat your grill or stovetop grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and fresh parsley. Toss gently to mix and set aside.
- Once the chicken is cooked, let it rest for about 5 minutes, then slice into strips or bite-sized pieces.
- In a serving bowl, spoon in a generous portion of cottage cheese. Top with grilled chicken pieces and mixed vegetables.
- Serve with toasted pita bread on the side. Drizzle with olive oil and sprinkle with additional parsley if desired.
- Enjoy your meal immediately while the chicken is warm and the vegetables are fresh.
Notes
This dish is perfect for meal prep and can be customized with different vegetables or proteins.