Classic Stuffed Pepper Soup That's Hearty and Delicious
A warm and comforting soup that brings together the delightful flavors of traditional stuffed peppers in a rich, savory broth.
Equipment
- Large Pot or Dutch Oven
- Wooden Spoon
Ingredients
Vegetables
- 3-4 medium Bell Peppers (red, yellow, green) Diced for a vibrant look.
- 1 medium Onion Finely chopped.
- 2-3 cloves Garlic Minced.
Protein
- 1 pound Ground Chicken or Turkey Lean for a lighter dish.
Grains
- 1 cup Uncooked Long-Grain Rice White or brown.
Liquids
- 2 cups Tomato Sauce Adds acidity and depth.
- 4 cups Low-Sodium Chicken Broth Base for the soup.
Spices
- 1 teaspoon Paprika
- 1 teaspoon Italian Seasoning
- to taste Salt
- to taste Pepper
Garnish
- 1 cup Shredded Cheese (optional) Mozzarella or cheddar.
- 1 handful Fresh Parsley Chopped for garnish.
Instructions
- Prepare the Ingredients: Wash and dice the bell peppers, chop the onion, and mince the garlic. Measure out the rice, tomato sauce, and chicken broth.
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Add garlic and cook for an additional minute.
- Add the Ground Meat: Increase heat to medium-high, add ground chicken or turkey, and cook until browned, about 5-7 minutes.
- Incorporate the Bell Peppers: Stir in the diced bell peppers and cook for 3-4 minutes until they start to soften.
- Stir in the Rice and Spices: Add the uncooked rice, paprika, Italian seasoning, salt, and pepper. Stir to combine.
- Combine the Liquid Ingredients: Pour in the chicken broth and tomato sauce, stirring well. Bring to a gentle simmer.
- Simmer the Soup: Reduce heat to low, cover, and let simmer for 25-30 minutes until the rice is tender.
- Taste and Adjust Seasoning: Taste the soup and adjust seasoning as needed.
- Serve the Soup: Spoon into bowls and garnish with shredded cheese and fresh parsley if desired.
- Store the Leftovers: Cool completely before transferring to airtight containers. Store in the refrigerator for up to three days or freeze for longer storage.
Notes
This soup can be customized with various ingredients and is perfect for meal prep or gatherings.