Chili Lime Chickpea Wrap
The Chili Lime Chickpea Wrap is a vibrant and flavorful dish that brings a delightful twist to your lunch or dinner. This wrap features a harmonious blend of spices, fresh vegetables, and protein-packed chickpeas, all enveloped in a soft tortilla.
Equipment
- Mixing Bowl
Ingredients
Canned Chickpeas
- 1 can (15 oz) chickpeas Also known as garbanzo beans, chickpeas are the star of this dish.
Oil and Seasonings
- 2 tablespoons olive oil Enhances the flavor of the chickpeas and vegetables.
- 1 teaspoon chili powder Adds a warm and smoky flavor.
- 1/2 teaspoon cumin Brings a distinct earthy flavor.
- to taste salt Enhances the flavors of the other ingredients.
- to taste pepper Enhances the flavors of the other ingredients.
- 1 juice lime Adds a bright and tangy flavor.
Fresh Vegetables
- 1 avocado avocado Adds creaminess and a rich texture.
- 1 cup shredded lettuce Adds crunch and freshness.
- 1/2 cup diced tomatoes Contributes juiciness and flavor.
- 1/4 cup diced red onion Adds depth and a slight bite.
Wrap Base
- 4 large tortillas Choose your favorite type.
- to taste fresh cilantro Optional, adds a fresh herbal note.
Instructions
- 1. Prepare the chickpeas: Drain and rinse the chickpeas under cold water. Mash them slightly in a bowl.
- 2. Add the seasoning: Mix olive oil, chili powder, cumin, salt, pepper, and lime juice with the chickpeas.
- 3. Prepare the vegetables: Chop the lettuce, tomatoes, red onion, and avocado.
- 4. Assemble the wraps: Place chickpea mixture in tortillas and top with vegetables.
- 5. Wrap it up: Fold the sides of the tortilla in and roll tightly.
- 6. Serve: Enjoy immediately or wrap for later.
Notes
Feel free to customize the wrap with different proteins or vegetables based on your preferences.