Budget Friendly Black Beans Quinoa
The ultimate comfort food for any budget, the Budget Friendly Black Beans Quinoa is a hearty and nutritious dish that everyone will love. Packed with protein and fiber, this easy weeknight dinner comes together quickly and satisfies cravings. Perfect for meal prep or as a side dish, make it tonight to enjoy the goodness!
Equipment
- Wooden Spoon
- Skillet
- Cutting Board
Ingredients
- 1 tablespoon Olive oil
- 1/2 medium Red onion, diced
- 1/2 medium Green pepper, diced
- 1/4 cup Celery, diced
- 1 teaspoon Dried oregano
- 2 cloves Garlic, minced
- 2 cups Black beans, cooked (or use one 15-ounce can, drained and rinsed)
- 2 cups Quinoa, cooked
- Salt and pepper to taste
- Tabasco sauce (optional)
- Lime wedges (optional)
Instructions
- In a large skillet, warm the olive oil over medium heat. Allow it to heat up for about a minute. You’ll know it’s ready when it shimmers slightly. This is important for getting a good sear on your veggies!
- Add the diced red onion, green pepper, celery, and oregano to the skillet. Cook, stirring occasionally, for about 5 minutes until the vegetables begin to soften and the onion becomes translucent. The aroma will fill your kitchen!
- Next, toss in the minced garlic and continue cooking over medium heat, stirring frequently, for about two more minutes. You want to be careful here; garlic can burn quickly, and burnt garlic will make your dish taste bitter.
- Gently stir in the cooked black beans and quinoa, ensuring everything is well combined. Continue cooking over medium-low heat until everything is heated through, about 5 minutes. This allows the flavors to meld together beautifully.
- Once everything is warmed, stir in salt and pepper to taste. If you’re feeling adventurous, add several dashes of Tabasco sauce for a kick. Mix well!
- To serve, plate the Budget Friendly Black Beans Quinoa and let each person squeeze some lime wedges over their serving. The acidity from the lime brightens up the dish and brings all the flavors to life!
Notes
If you have leftovers, keep them in an airtight container in the refrigerator for up to 4 days. You can also freeze single portions for quick meals later.