Breaded Shrimp
The ultimate comfort food, Breaded Shrimp are crispy, tender, and bursting with flavor. Perfect for a quick weeknight dinner or an elegant gathering, this dish is sure to satisfy your cravings. Serve it with a zesty dipping sauce and enjoy a delightful meal tonight!
Equipment
- Sheet Pan
Ingredients
- 16 oz jumbo shrimp peeled and deveined
- salt and pepper to taste
- 1/4 cup egg whites or egg beaters
- 6 tbsp whole wheat Italian seasoned breadcrumbs or gluten-free crumbs
- 2 tbsp panko crumbs or gluten-free panko
- 2 tbsp grated Parmesan cheese
- olive oil spray
Instructions
- Start by preheating your oven to 450 degrees Fahrenheit. This high temperature is crucial for getting that perfect crispy texture. While the oven heats, prepare a baking sheet by spraying it generously with olive oil. This will ensure that your shrimp don’t stick and helps in achieving an even golden color.
- In one bowl, pour your egg whites. If you prefer using egg beaters, that works too. This will be your binding agent. In another bowl, combine the whole wheat breadcrumbs, panko crumbs, and grated Parmesan cheese. Mix well, so everything is evenly distributed.
- Next, it’s time to season your shrimp. Generously sprinkle salt and pepper over the shrimp. Make sure to coat them evenly for the best flavor. The seasoning is crucial as it enhances the natural sweetness of the shrimp.
- Now, take a few shrimp at a time and dip them into the bowl with the egg whites. Ensure each piece is well coated; this will help the breadcrumbs stick. You don’t want any dry spots!
- Once the shrimp are coated in egg, transfer them to the breadcrumb mixture. I recommend pressing the breadcrumbs onto the shrimp gently to ensure they adhere well. Lay each coated shrimp on the prepared baking sheet, leaving some space between them for even cooking.
- If you have leftover breadcrumbs, don’t be shy! Re-dip the shrimp back into the egg and then back into the crumbs for an extra crunchy layer. This step is optional but highly recommended for that extra texture.
- Once all the shrimp are on the baking sheet, spray the tops with olive oil. This will help achieve a beautiful golden color while baking. Place the baking sheet in the preheated oven and bake for about six to seven minutes.
- When the timer goes off, carefully flip the shrimp over to ensure they cook evenly. Bake for another three minutes or until they are cooked through; the shrimp should be opaque and slightly firm to the touch.
- Once done, remove the shrimp from the oven and let them rest for a minute. Serve immediately with lemon wedges on the side for a refreshing touch.
Notes
- Ensure Even Cooking: Make sure the shrimp are not overcrowded on the baking sheet. This allows hot air to circulate around each piece, ensuring they cook evenly.
- Watch the Cooking Time: Shrimp cook quickly, so keep an eye on them to avoid overcooking. They should be pink and opaque when done.
- Experiment with Seasonings: Feel free to add your favorite spices to the breadcrumb mixture for an extra flavor boost.
- Use Fresh Shrimp: Fresh shrimp will give you the best flavor and texture. If using frozen, ensure they are fully thawed and well-drained before cooking.