Blueberry Constipation Smoothie
This Blueberry Constipation Smoothie is a deliciously creamy blend of blueberries, kefir, and healthy greens that supports digestive health. Perfect for a quick breakfast or snack, it’s both nourishing and satisfying. Try this easy recipe tonight!
Equipment
- Vitamix Blender
- Reusable Pouch
- Hemp Seeds
Ingredients
- 1 cup plain kefir
- 1/2 cup frozen blueberries
- 1/2 cup frozen mango
- 1/2 cup zucchini or baby spinach
- 1 tablespoon coconut oil or avocado
- 1 tablespoon hemp seeds or chia seeds
Instructions
- Start by gathering all your ingredients: the plain kefir, frozen blueberries, frozen mango, zucchini, coconut oil, and hemp seeds. Having everything ready makes the blending process even smoother.
- In a high-powered blender, add the plain kefir first. This will help create a smooth base for your smoothie. The kefir’s creamy texture is essential for achieving the right consistency.
- Next, toss in the frozen blueberries. These little gems not only add flavor but also beautiful color to your smoothie. You'll love the vibrant blue hue that emerges when you blend!
- Follow the blueberries with the frozen mango. The sweetness of the mango complements the tartness of the blueberries, creating a balanced flavor.
- Add the zucchini or, if you prefer, some baby spinach. This will boost the nutrition without changing the taste too much. You won't even notice it's there!
- Next, scoop in the coconut oil. If you’re using avocado instead, it will add a different creaminess, so feel free to swap based on your preference.
- Finally, sprinkle in the hemp seeds. These little seeds are nutritional powerhouses and will enhance the texture and health benefits of your smoothie.
- Now it’s time to blend! Start on a low setting, gradually increasing to high. This helps ensure that all ingredients are fully incorporated and results in a silky-smooth finish.
- Blend until completely smooth, which should take about one to two minutes. Keep an eye on the texture; you want it to be creamy and free of lumps.
- Once blended, taste your smoothie and adjust if needed. You may want to add a bit of honey or another sweetener if you prefer a sweeter taste.
- Serve immediately in a small open cup or a reusable pouch. If you have little ones, using a spoon can make it easier for them to enjoy!
Notes
- Tip 1: If you can’t find or don’t have kefir, try half yogurt and half nondairy milk.
- Tip 2: Trade in 1 small fresh orange instead of the blueberries for an option.
- Tip 3: Use almond butter instead of or in addition to the coconut oil.
- Tip 4: To prep this ahead, place all ingredients except the kefir into a zip-top freezer bag or small freezer storage container. Freeze until ready to use. Place ingredients in a blender, add the kefir, and blend.