Black Bean Quesadilla
The ultimate comfort food for busy days! This Black Bean Quesadilla is cheesy, satisfying, and easy to prepare. Packed with protein-rich black beans and a touch of taco seasoning, it’s the perfect weeknight dinner or lunch box treat. You’ll want to make this delicious recipe tonight!
Equipment
- Packed Lunches
- Glass Lunch Containers
- ice pack
Ingredients
- ¼ cup canned black beans rinsed
- ¼ teaspoon taco seasoning
- 3 tablespoons shredded cheddar cheese
- 1 large flour tortilla
Instructions
- Begin by taking your large flour tortilla and laying it flat on a clean surface. On one half of the tortilla, distribute the shredded cheddar cheese evenly.
- Next, sprinkle the taco seasoning over the cheese; this will add an amazing flavor boost. Then, top with the black beans.
- Now, fold the tortilla in half, pressing down gently to seal the cheese and beans inside.
- Heat a large non-stick pan over medium-high heat. Once it's hot, spray a little cooking spray. Place the quesadilla in the pan, cheese-side-down. Grill for about two minutes.
- Carefully flip the quesadilla over using a spatula. Grill the other side for one more minute.
- Once both sides are perfectly crisp, remove the quesadilla from the pan and place it on a cutting board. Cut it into thirds.
- Enjoy immediately, or if you’re packing it for school, let it cool for about five minutes.
- Refrigerate until you’re ready to pack it inside an insulated lunch bag, and don’t forget to include an ice pack!
Notes
- Tip 1: Store leftovers in an airtight container in the fridge for up to three days.
- Tip 2: You can freeze uncooked quesadillas for later use.
- Tip 3: Pair with a fresh salad for a complete meal.
- Tip 4: Experiment with different fillings based on your preferences.
- Tip 5: Serve with sides like guacamole or salsa for added flavor.