Banana Nut Pancakes
The ultimate breakfast treat, Banana Nut Pancakes are fluffy, sweet, and packed with flavor. Made with ripe bananas and crunchy walnuts, they offer a delicious way to start your day. Enjoy them warm with your favorite toppings for a delightful breakfast experience.
Equipment
- Skillet
- Chef's Knife
- Mixing Bowl
- Frying Pan
Ingredients
- 1 cup Whole wheat flour
- 2 tsp Baking powder
- 1/4 tsp Salt
- 1/4 tsp Cinnamon
- 1 large Banana very ripe, mashed
- 1 cup 1% milk
- 3 large Egg whites
- 2 tsp Oil
- 1 tsp Vanilla
- 2 tbsp Chopped walnuts optional
- 1 spray Olive oil or butter flavor cooking spray
Instructions
- In a large mixing bowl, combine the dry ingredients: whole wheat flour, baking powder, salt, and cinnamon. Whisk them thoroughly until they're well combined, leaving no lumps.
- In another bowl, take the egg whites and beat them with a hand mixer until fluffy and stiff peaks form. This might take a few minutes, but it’s crucial for fluffiness.
- In a separate bowl, combine the mashed banana, milk, oil, and vanilla. Mix until smooth and well-integrated.
- Gently fold the beaten egg whites into the banana mixture, being careful not to deflate them. You want to keep that airy texture.
- Now, pour the wet mixture into the bowl of dry ingredients. Use a spoon to gently stir until just combined. Be cautious not to over-mix; a few lumps are perfectly fine.
- Heat a non-stick skillet over medium heat. Once hot, spray lightly with olive oil or cooking spray.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until you see bubbles forming on the surface and the edges start to look set, about 2 to 3 minutes.
- Carefully flip the pancakes once they have a golden-brown color and cook the other side for an additional 2 to 3 minutes until browned. They should be fluffy and cooked through.
- Repeat the process with the remaining batter, adjusting the heat as necessary to ensure even cooking. Serve warm with your favorite toppings.
Notes
- Dairy Free Milk: Swap milk for almond milk, or whatever milk you enjoy.
- Spices: Add a dash of nutmeg.
- Nuts: Substitute pecans for walnuts, macadamia nuts or omit them if you prefer.
- Toppings: Top your pancakes with sliced bananas or strawberries, melted peanut butter, honey or maple syrup.