Name: S'mores Energy Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup old-fashioned rolled oats (or gluten-free oats); 1/3 cup finely crushed graham crackers (can use gluten-free); 2 tablespoons chia seeds; a pinch sea salt; 1/2 cup creamy peanut butter (can use almond butter); 1/4 cup honey; 1/2 teaspoon vanilla extract; 1/4 cup mini chocolate chips; 1/4 cup Mallow Bits

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If you’re looking for a snack that combines nostalgia and nutrition, look no further than S’mores Energy Bites. These delightful little treats remind me of summer camping trips, where we would roast marshmallows over an open fire and sandwich them between crunchy graham crackers and silky chocolate. But what if I told you that you could enjoy that same flavor profile in a healthy, no-bake energy bite? That’s exactly what these S’mores Energy Bites offer! Perfect for an afternoon pick-me-up or a quick breakfast on-the-go, they are as easy to make as they are satisfying.

As a busy mom, I always find myself juggling work and family obligations, and sometimes, I don’t have time to prepare elaborate meals or snacks. That’s why these S’mores Energy Bites have become a staple in our household. They’re simple enough for the kids to help with, and they love getting involved in the kitchen! The best part is that they require minimal ingredients, all of which are wholesome and packed with nutrients. With a perfect balance of sweet, salty, and crunchy, they’re sure to satisfy your cravings without the guilt.

These bites are not only fun to make, but they also offer a great source of energy thanks to the combination of rolled oats, peanut butter, and honey. When you roll them into bite-sized balls, it feels like you’re crafting little treasures that you can enjoy throughout the week. Trust me, once you try these, you’ll want to keep them stocked in your fridge all year round!

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
160 kcal

Protein:
5 g

Diet:
Gluten-Free, Low FODMAP

Fat:
7 g

Tools Used:
Wooden Spoon, Mixing Bowl

The Appeal of This S’mores Energy Bites

Perfectly Portable

One of the reasons I adore S’mores Energy Bites is how portable they are. Toss them in your bag for a quick snack during road trips or have them ready for your kids after school. They fit perfectly in lunchboxes too!

Healthy Ingredients

These bites are made with minimal ingredients and no preservatives. Each bite contains old-fashioned rolled oats which are fiber-rich and great for digestion. Plus, the natural sweetness from honey and chocolate chips provides just the right amount of sugar without it being overwhelming.

No-Bake Convenience

Let’s face it—sometimes the last thing you want to do is turn on the oven. With S’mores Energy Bites, you don’t have to! Everything comes together quickly in one bowl and requires no baking, making it a time-saver in the kitchen.

Kid-Friendly Fun

Making these energy bites can be a fun family activity! Kids love getting their hands dirty, and they’ll enjoy rolling the mixture into balls. You can even let them choose their mix-ins for a custom twist on the recipe!

Versatility

Another reason these bites stand out is their versatility. While they taste like a classic s’more, you can easily tweak the ingredients. Want to try almond butter instead of peanut butter? Go for it! You can mix in some dried fruits or even a sprinkle of protein powder for added nutrition.

Satisfy Cravings

Finally, these bites are a fantastic way to curb your sweet tooth without indulging in unhealthy snacks. The combination of chocolate chips and graham crackers gives you that satisfying dessert feel, while still being healthy!

S’mores Energy Bites Ingredients

Creating S’mores Energy Bites is all about using wholesome ingredients that work well together to deliver that classic flavor profile. Each ingredient plays a vital role in achieving the perfect texture and taste.

1 cup old-fashioned rolled oats (or gluten-free oats) – The base of the bites, providing fiber and a chewy texture.
1/3 cup finely crushed graham crackers (can use gluten-free) – Adds sweetness and that iconic s’mores flavor.
2 tablespoons chia seeds – For a nutritional boost and to help bind the mixture.

A pinch of sea salt – Enhances the overall flavor and balances sweetness.
1/2 cup creamy peanut butter (can use almond butter) – Provides healthy fat and makes the mixture creamy.
1/4 cup honey – Acts as a natural sweetener and helps bind everything together.

1/2 teaspoon vanilla extract – For added flavor depth.
1/4 cup mini chocolate chips – The sweet surprise in every bite.
1/4 cup Mallow Bits – To add that nostalgic marshmallow experience without the goo!

How to Prepare S’mores Energy Bites

Making S’mores Energy Bites is a breeze and requires minimal steps. Just gather your ingredients and let’s get started!

In a large bowl, combine 1 cup of rolled oats, 1/3 cup of finely crushed graham crackers, 2 tablespoons of chia seeds, and a pinch of sea salt. Stir them together to ensure an even distribution. You should notice the mixture being a bit crumbly at this stage.
Next, add in 1/2 cup of creamy peanut butter, 1/4 cup of honey, and 1/2 teaspoon of vanilla extract. The peanut butter should be smooth to make it easier to mix. Use a spatula or your hands to blend everything together until the mixture becomes moist and well-combined. It may take a bit of effort, but it’s worth it!
Now, gently fold in the 1/4 cup of mini chocolate chips and 1/4 cup of Mallow Bits. This is the fun part! Make sure the chocolate chips and Mallow Bits are evenly distributed throughout the mixture. You want to ensure you get a bit of chocolate in every single bite.

Once your mixture is ready, start rolling it into small balls, about 1 to 2 tablespoons per ball. I find it helpful to dampen my hands slightly, making it easier to shape without sticking too much. Place each ball on a parchment-lined baking sheet or plate.
After you have rolled all the mixture into balls, transfer them to an airtight container. These S’mores Energy Bites can be stored in the refrigerator for up to 2 weeks. Enjoy them whenever you need a quick, tasty snack!

Things Worth Knowing

Texture Matters: When combining ingredients, aim for a moist but not overly sticky mixture. Adjust the consistency with a little more peanut butter or oats as needed.
Cooling Period: Allow the bites to chill for a short period before serving. This helps them set better and makes them easier to handle.

Experiment with Mix-Ins: Feel free to swap out the chocolate chips for other add-ins like dried fruits or nuts for a different flavor profile.
Storage Tips: Keep your energy bites in an airtight container to maintain their freshness and flavor.

Recipe Notes about S’mores Energy Bites

Here are some handy tips to ensure your S’mores Energy Bites turn out perfectly every time!

Storage: Keep your energy bites in an airtight container in the refrigerator. They can last up to 2 weeks.
Freezing: You can freeze these bites for up to 3 months. Just thaw them in the fridge before enjoying.
Variations: Feel free to experiment with different nut butters like almond or cashew butter for a unique twist!

Serving Size: Each bite is about 1-2 tablespoons. You can adjust the size based on your personal preference.
Make Ahead: These bites are perfect for meal prep. Make a batch at the beginning of the week for easy snacking throughout.

Serving Suggestions

When it comes to serving your delicious S’mores Energy Bites, there are plenty of ideas to consider!

Snack Time: Perfectly suited for an afternoon pick-me-up or a quick breakfast, these bites are a great option for busy days.
Lunchbox Treat: Kids love these bites! They fit perfectly in lunchboxes for a tasty surprise during school.
Post-Workout Snack: Packed with energy, they make a fantastic post-workout snack that replenishes your body without weighing you down.

Camping Companion: Ideal for outdoor adventures, these bites are easy to transport and require no refrigeration for short periods.
Party Platter: Serve them at gatherings or parties for a fun, healthy dessert option that everyone will love!
Gifting: Package them in a cute jar as a thoughtful homemade gift for friends and family!

FAQ

Yes! You can easily make S’mores Energy Bites vegan by substituting honey with maple syrup or agave nectar. Just ensure that the peanut butter you choose is vegan-friendly. This way, you can enjoy all the delightful flavors without compromising your dietary preferences.

When stored in an airtight container in the refrigerator, S’mores Energy Bites can last up to 2 weeks. They also freeze well for up to 3 months! Just remember to thaw them in the fridge before enjoying a bite.

Absolutely! While the recipe calls for creamy peanut butter, you can substitute it with any nut butter you prefer, such as almond or cashew butter. Just keep in mind that the flavor will slightly change based on your choice.

To keep your S’mores Energy Bites fresh, store them in an airtight container in the refrigerator. This not only preserves their flavor but also maintains the texture for longer. You can also wrap them individually in plastic wrap or parchment paper for added convenience!

Conclusion

In conclusion, S’mores Energy Bites are a fantastic snack that combines great taste with nutritious ingredients. They’re perfect for satisfying cravings while staying healthy. I encourage you to whip up a batch today and savor the delightful flavor of this childhood favorite. Your taste buds will thank you for it!

S'mores Energy Bites

If you're craving something sweet yet healthy, these S'mores Energy Bites are your answer. Packed with nutritious ingredients, they satisfy your sweet tooth without the guilt. Perfect for busy days, they offer a delightful taste of nostalgia in every bite. Make a batch today!

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Prep Time 10

Total Time 10

Course Desserts

Cuisine American

Servings 4 servings

Calories 160 kcal

Equipment

Wooden Spoon
Mixing Bowl

Ingredients

1 cup old-fashioned rolled oats or gluten-free oats
1/3 cup finely crushed graham crackers can use gluten-free
2 tablespoons chia seeds
a pinch sea salt
1/2 cup creamy peanut butter can use almond butter
1/4 cup honey
1/2 teaspoon vanilla extract
1/4 cup mini chocolate chips
1/4 cup Mallow Bits

Instructions

In a large bowl, combine 1 cup of rolled oats, 1/3 cup of finely crushed graham crackers, 2 tablespoons of chia seeds, and a pinch of sea salt. Stir them together to ensure an even distribution. You should notice the mixture being a bit crumbly at this stage.
Next, add in 1/2 cup of creamy peanut butter, 1/4 cup of honey, and 1/2 teaspoon of vanilla extract. The peanut butter should be smooth to make it easier to mix. Use a spatula or your hands to blend everything together until the mixture becomes moist and well-combined. It may take a bit of effort, but it’s worth it!

Now, gently fold in the 1/4 cup of mini chocolate chips and 1/4 cup of Mallow Bits. This is the fun part! Make sure the chocolate chips and Mallow Bits are evenly distributed throughout the mixture. You want to ensure you get a bit of chocolate in every single bite.
Once your mixture is ready, start rolling it into small balls, about 1 to 2 tablespoons per ball. I find it helpful to dampen my hands slightly, making it easier to shape without sticking too much. Place each ball on a parchment-lined baking sheet or plate.
After you have rolled all the mixture into balls, transfer them to an airtight container. These S'mores Energy Bites can be stored in the refrigerator for up to 2 weeks. Enjoy them whenever you need a quick, tasty snack!

Notes

Here are some handy tips to ensure your S'mores Energy Bites turn out perfectly every time!

Storage: Keep your energy bites in an airtight container in the refrigerator. They can last up to 2 weeks.
Freezing: You can freeze these bites for up to 3 months. Just thaw them in the fridge before enjoying.
Variations: Feel free to experiment with different nut butters like almond or cashew butter for a unique twist!

Serving Size: Each bite is about 1-2 tablespoons. You can adjust the size based on your personal preference.
Make Ahead: These bites are perfect for meal prep. Make a batch at the beginning of the week for easy snacking throughout.