Sheet Pan Vegetarian Breakfast Hash

There’s something special about the mornings when you can wake up to a warm, hearty dish like Sheet Pan Vegetarian Breakfast Hash. I remember the first time I made this dish; it was a chilly Saturday morning, and I wanted to prepare something that would not only fill our bellies but also bring a bit of sunshine into our kitchen. The colors of the fresh vegetables, the crispy texture from the oven, and the comforting aroma of spices wafting through the air transformed my kitchen into a cozy haven. Making Sheet Pan Vegetarian Breakfast Hash quickly became a family favorite, and I love that it’s a dish that everyone can enjoy together. Whether it’s a lazy weekend brunch or a quick weekday breakfast, this recipe fits right in. All you need are some fresh ingredients, a sheet pan, and a little bit of love. Let me take you on a journey through this wonderful dish that’s both nourishing and satisfying.

What Goes Into Sheet Pan Vegetarian Breakfast Hash

Every ingredient in Sheet Pan Vegetarian Breakfast Hash plays a vital role in creating the perfect balance of flavors and textures. The sweet potatoes are the stars of the show, providing a naturally sweet, hearty base that pairs beautifully with the other ingredients. Coupled with the earthy notes of black beans and the fresh crunch of kale, this dish is not only delicious but also offers a vibrant presentation. Let’s take a closer look at the key players that come together to make this hash a delightful breakfast option.

• 1 medium sweet potato (about 3/4 pound or 12 ounces, peeled and cut into 3/4-inch dice): Sweet potatoes add natural sweetness and are a great source of fiber and vitamins.
• 1 tablespoon olive oil: Olive oil is essential for roasting, imparting a rich flavor while helping to achieve that perfect crispy texture.
• 1/2 teaspoon onion powder: This provides a subtle onion flavor that enhances the overall profile of the dish without the need for fresh onions.
• 1/2 teaspoon garlic powder: A must-have for flavor, garlic powder adds depth and aroma that complements the sweet potatoes beautifully.
• 1/4 teaspoon ground cumin: This spice adds warmth and a hint of earthiness, perfectly balancing the sweetness of the potatoes.
• 1/8 teaspoon smoked paprika: A touch of smoked paprika introduces a lovely smokiness that rounds out the dish.
• 1/2 teaspoon salt + more to taste: Salt is essential to enhance all the flavors; don’t skip this important ingredient.
• 1 (15-ounce) can black beans, drained and rinsed: Black beans are a fantastic source of protein and fiber, making this dish even more satisfying.
• 2 cups shredded curly kale: Kale not only adds nutrition but also a vibrant green color that brightens up the dish.
• Freshly ground black pepper to taste: A sprinkle of black pepper adds an extra layer of flavor and a slight kick.
• Sliced avocado: Creamy avocado slices served on top make for a delicious and healthy addition.
• Poached egg: For those who enjoy eggs, a poached egg adds a wonderful richness and elevates the meal.
• Salsa: A spoonful of salsa adds freshness and a zesty kick, making every bite exciting.

Cooking Method for Sheet Pan Vegetarian Breakfast Hash

Cooking Sheet Pan Vegetarian Breakfast Hash is as easy as it gets. You will love how straightforward the steps are, allowing you to focus on the fun part: enjoying the meal! Here’s how to bring it all together:

1. Preheat your oven to 400 degrees Fahrenheit and grab a large rimmed sheet pan. This is where the magic happens, so make sure it’s ready to go.
2. Next, place the cubed sweet potato onto the sheet pan. Drizzle the olive oil generously over the top, ensuring that the potatoes are well-coated. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt evenly over the sweet potatoes.
3. Now, it’s time to toss! Using a wooden spoon or your hands, mix everything together thoroughly. Make sure every piece of sweet potato gets a good coating of oil and spices. You want to give them enough space on the pan to roast nicely.
4. Slide the sheet pan into the preheated oven. Bake for about 15 to 20 minutes, tossing them halfway through. You’re looking for the potatoes to become tender and just starting to brown. The aroma will be heavenly!
5. Once they’re golden and tender, pull them out of the oven. Add the black beans and kale to the pan, tossing gently to combine everything. The heat from the potatoes will warm the beans and wilt the kale beautifully.
6. Return the pan to the oven for another 5 minutes. This will ensure the beans are heated through and the kale is perfectly tender.
7. After another 5 minutes, remove the pan from the oven. Take a moment to taste and adjust the seasoning, adding more salt and black pepper if necessary.
8. Now for the best part: serving! You can serve it warm, topped with fresh avocado slices, a drizzle of salsa, and a poached egg for a delightful breakfast experience.
9. Enjoy every bite of your Sheet Pan Vegetarian Breakfast Hash and savor the wonderful flavors!

Ways to Customize

You can make Sheet Pan Vegetarian Breakfast Hash your own by experimenting with different ingredients and flavors. Here are some ways to customize your dish:

• Add spices: If you enjoy heat, consider adding chili powder or cayenne pepper to the mix for an extra kick.
• Change the vegetables: Substitute with seasonal vegetables like bell peppers, zucchini, or spinach to keep things fresh and exciting.
• Incorporate grains: To add even more substance, you could mix in cooked quinoa or farro before serving.
• Top with cheese: If you’re a cheese lover, sprinkle some crumbled feta or shredded cheese on top for added richness.
• Try different beans: Black beans are great, but you can also experiment with pinto beans or chickpeas for variety.
• Serve with a twist: Instead of avocado, try topping it with a dollop of Greek yogurt for a creamy texture.

Perfect Pairings for Sheet Pan Vegetarian Breakfast Hash

When it comes to serving Sheet Pan Vegetarian Breakfast Hash, there are countless delicious options that complement this dish beautifully. Here are some ideas to consider:

• Fresh fruit: Pair your hash with a light fruit salad. Seasonal fruits like berries, oranges, or apples add a refreshing contrast to the savory flavors.
• Toast: Serve with a side of whole-grain toast or a bagel, lightly spread with cream cheese or butter for a satisfying breakfast.
• Juices: A glass of fresh orange juice or a smoothie can add a vibrant kick to your morning meal.
• Brunch gatherings: This dish is perfect for brunch occasions. Serve it alongside other brunch favorites like pancakes or muffins for a hearty spread.
• Holiday breakfast: Make it a centerpiece for your holiday breakfast table; it’s colorful and a great way to start special occasions.
• Picnic style: This hash can be enjoyed cold or at room temperature, making it an ideal choice for picnics or potlucks.

FAQ

Conclusion

In conclusion, Sheet Pan Vegetarian Breakfast Hash is a wonderful way to start your day, combining health, flavor, and convenience all in one dish. I encourage you to try this recipe for your next breakfast or brunch occasion. It’s bound to impress your family and friends while also satisfying your taste buds. Enjoy this colorful and hearty meal that proves healthy eating can be delicious!

Sheet Pan Vegetarian Breakfast Hash

The ultimate morning dish, Sheet Pan Vegetarian Breakfast Hash combines sweet potatoes, black beans, and kale, making it a nutritious and easy breakfast option. Perfect for meal prep or a family brunch, this dish is as colorful as it is delicious. You won't be able to resist making it tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Peeler
• Mixing Bowl
• Frying Pan
• Chef's Knife
• Cutting Board
• Baking Sheet
• Oven

Ingredients

  

• 1 medium sweet potato about 3/4 pound or 12 ounces, peeled and cut into 3/4-inch dice
• 1 tablespoon olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/8 teaspoon smoked paprika
• 1/2 teaspoon salt more to taste
• 1 15-ounce can black beans drained and rinsed
• 2 cups shredded curly kale
• 1 to taste freshly ground black pepper
• 1 sliced avocado
• 1 poached egg
• 1 salsa

Instructions

 

• Preheat your oven to 400 degrees Fahrenheit and grab a large rimmed sheet pan. This is where the magic happens, so make sure it’s ready to go.
• Next, place the cubed sweet potato onto the sheet pan. Drizzle the olive oil generously over the top, ensuring that the potatoes are well-coated. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt evenly over the sweet potatoes.
• Now, it’s time to toss! Using a wooden spoon or your hands, mix everything together thoroughly. Make sure every piece of sweet potato gets a good coating of oil and spices. You want to give them enough space on the pan to roast nicely.
• Slide the sheet pan into the preheated oven. Bake for about 15 to 20 minutes, tossing them halfway through. You’re looking for the potatoes to become tender and just starting to brown. The aroma will be heavenly!
• Once they’re golden and tender, pull them out of the oven. Add the black beans and kale to the pan, tossing gently to combine everything. The heat from the potatoes will warm the beans and wilt the kale beautifully.
• Return the pan to the oven for another 5 minutes. This will ensure the beans are heated through and the kale is perfectly tender.
• After another 5 minutes, remove the pan from the oven. Take a moment to taste and adjust the seasoning, adding more salt and black pepper if necessary.
• Now for the best part: serving! You can serve it warm, topped with fresh avocado slices, a drizzle of salsa, and a poached egg for a delightful breakfast experience.
• Enjoy every bite of your Sheet Pan Vegetarian Breakfast Hash and savor the wonderful flavors!

Notes

• Tip 1: Vegetarian option (if you’re a vegetarian who eats eggs): Add a poached egg if desired.

Keyword Easy Breakfast Idea, healthy breakfast recipe, Sheet Pan Hash, Vegetarian Breakfast Hash