Name: Pan Seared Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons olive oil; 1 pound chicken tenders; 1 clove garlic ((peeled and sliced)); to taste salt

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Nothing beats a quick and satisfying meal like my Pan Seared Chicken. After a long day, I often find myself craving something simple yet flavorful. This dish has become a staple in my kitchen for those evenings when I don’t want to spend hours cooking. The moment I warm up some oil and hear that satisfying sizzle as the chicken hits the pan, I know dinner is just moments away. It’s incredible how a few simple ingredients can come together to create something so delicious. The beauty of this recipe lies in its simplicity; it’s all about letting the flavors shine while keeping preparation time minimal.

As the garlic begins to infuse the oil, I can’t help but feel a sense of comfort wash over me. There’s something about the golden-brown crust that forms on the chicken, combined with the aromatic garlic, that just makes my heart happy. Whether I’m preparing a meal for myself, family, or friends, this Pan Seared Chicken never fails to impress. It’s versatile, too! You can pair it with a fresh salad, creamy pasta, or even some roasted vegetables. In my household, it’s not just another dinner; it’s a moment to enjoy good food and even better company.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
5 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
300 kcal

Protein:
35 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
18 g

Tools Used:
Green Pan Non-Stick Pan

Why This Pan Seared Chicken Stands Out

A Quick Delight

What I absolutely love about this recipe is its incredible quickness. In just 10 minutes, you’re able to whip up a flavorful dish that feels gourmet. It’s perfect for those busy weeknights when you want something hearty without a long prep time.

Minimal Ingredients

The ingredients are straightforward. With just a few essentials like chicken, garlic, and olive oil, you don’t have to worry about complex shopping lists. This means you can enjoy a home-cooked meal without the fuss.

Health Benefits

I appreciate that pan-seared chicken provides a great source of protein. Not only does it satisfy hunger, but it also fuels my day. Plus, using olive oil adds heart-healthy fats, making this dish a wholesome choice.

Flavor Explosion

Once you take a bite of that perfectly seared chicken with the hint of garlic, you’ll understand why this dish is a family favorite. The crispy exterior combined with the tender inside creates a taste sensation that is hard to resist.

Versatile Pairings

This Pan Seared Chicken is incredibly versatile. Whether you’re serving it with rice, salad, or pasta, it complements a variety of sides beautifully. You can easily switch up the flavors by adding different herbs or spices depending on your mood.

Quick Clean-Up

Lastly, one of my favorite parts is the clean-up. Cooking in a single skillet means less fuss afterward. It’s a win-win when you’re short on time but still want a delicious meal.

Recipe Ingredients for Pan Seared Chicken

The ingredients for this Pan Seared Chicken come together beautifully, each playing a crucial role in the final dish. The chicken tenders provide a tender and juicy base, while olive oil gives it that rich flavor and helps achieve the perfect sear. The garlic adds a lovely aroma and enhances the overall taste, making each bite a delight. Seasoning with salt is essential to bring all the flavors together.

2 tablespoons of olive oil (or unsalted butter) – This helps create a beautiful golden crust on the chicken.

1 pound of chicken tenders – These cook quickly and stay tender and juicy.
1 garlic clove (peeled and sliced) – Fresh garlic adds a wonderful aroma and flavor.
Salt – Essential for enhancing the overall flavor of the dish.

Recipe Steps for Pan Seared Chicken

Cooking the Pan Seared Chicken is a straightforward process that yields fantastic results. Let’s walk through the steps together, ensuring we capture all those delightful flavors along the way.

Warm the olive oil (or butter) in a large skillet over medium heat. You’ll know it’s ready when it shimmers slightly. This is the perfect moment to introduce the chicken.

Carefully add the chicken tenders to the pan. Top them with the sliced garlic and sprinkle a pinch of salt. This step is crucial as it infuses the chicken with flavor while it cooks.
Cover the skillet and let it cook for about 4 minutes. This will allow the chicken to sear and lock in those juices.
Remove the cover and flip the chicken. You should see a lovely golden-brown crust. Cook uncovered for an additional 3 to 4 minutes. Keep an eye on it! You want that luscious golden color without overcooking.

Using a meat thermometer, check for doneness. The internal temperature should reach 165 degrees Fahrenheit. This ensures that the chicken is safe to eat while remaining juicy.

Things Worth Knowing

Searing Technique: For an ideal sear, ensure your pan and oil are hot before adding the chicken. This helps to create that desirable crust.

Resting Time: Allow the chicken to rest for a few minutes after cooking. This helps redistribute the juices, keeping the meat moist.
Flavor Variations: Feel free to experiment with different seasonings or herbs, such as rosemary or thyme, for added flavor.
Cooking in Batches: If cooking multiple batches, keep the cooked chicken warm in a low oven while you finish the rest.

Helpful Notes about Pan Seared Chicken

Here are some helpful tips to make the most out of your Pan Seared Chicken experience. Whether you’re a newbie or a seasoned cook, these insights can enhance your dish!

Storage: After cooking, allow the chicken to cool before storing it in an airtight container in the refrigerator. It’ll stay fresh for up to 5 days.
Freezing: You can freeze the cooked chicken for up to 3 months. Just ensure it’s wrapped tightly to avoid freezer burn.

Pairing: This dish pairs beautifully with steamed vegetables, a fresh salad, or creamy pasta. Get creative!
Serving Style: Consider slicing the chicken and serving it with a dipping sauce like ranch or salsa for a fun twist.
Child-Friendly: Serve shredded or diced chicken pieces for kids; it makes it easier for them to enjoy!

Great Combinations for Pan Seared Chicken

If you’re wondering how to serve your Pan Seared Chicken, the possibilities are endless. Here are some fantastic combinations and ideas:

Fresh Salads: Pair the chicken with a simple green salad topped with lemon vinaigrette for a light, refreshing meal.
Steamed Vegetables: Bright, colorful veggies complement the chicken beautifully. Think broccoli, carrots, or asparagus!

Creamy Pasta: Add the chicken to a creamy pasta dish for a comforting dinner option. You can’t go wrong with a little alfredo.
Sandwiches: Slice the chicken and serve it on a bun with lettuce and tomato for a quick lunch.
Meal Prep: Use the chicken as a base for meal prepped lunches throughout the week. It’s delicious cold or reheated.

Versatile Dipping Sauces: Try serving with various dipping sauces like ketchup, ranch, or homemade salsa for added flavor.

FAQ

To ensure your chicken is cooked through, use a meat thermometer. The internal temperature should read 165 degrees Fahrenheit. This guarantees that the chicken is safe to eat while remaining juicy and tender. If you don’t have a thermometer, you can cut into the thickest part of the chicken; it should be white and the juices should run clear.

Absolutely! While I typically use chicken tenders for quick cooking, you can use chicken breasts or thighs. Just be mindful of the cooking time, as thicker cuts may require a bit longer to reach the appropriate temperature.

This Pan Seared Chicken is incredibly versatile and pairs well with a variety of sides. Some of my favorites include roasted vegetables, mashed potatoes, or a simple salad. You could also serve it with pasta for a heartier meal. The possibilities are endless!

Yes! You can prepare the chicken in advance and store it in the refrigerator. When ready to serve, simply reheat it in a skillet over low heat to ensure it stays tender. This is perfect for meal prep!

Conclusion

This Pan Seared Chicken is a delightful blend of speed, flavor, and comfort that makes it a must-try in any kitchen. I encourage you to give it a go! Trust me, once you experience the crispy golden crust and juicy interior, you’ll be hooked. Enjoy this meal, and share it with loved ones for a truly enjoyable dining experience.

Pan Seared Chicken

The ultimate comfort food, Pan Seared Chicken is quick, easy, and bursting with flavor. Perfect for weeknight dinners, this dish combines tender chicken with aromatic garlic, all ready in just 10 minutes. Satisfy your cravings and make this delicious meal tonight!

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Prep Time 5

Cook Time 10

Total Time 15

Course Dinner

Cuisine American

Servings 4 servings

Calories 300 kcal

Equipment

Green Pan Non-Stick Pan

Ingredients

2 tablespoons olive oil
1 pound chicken tenders
1 clove garlic (peeled and sliced)
to taste salt

Instructions

Warm the olive oil (or butter) in a large skillet over medium heat.
Add the chicken tenders to the pan. Top them with the sliced garlic and sprinkle a pinch of salt.

Cover the skillet and cook for about 4 minutes.
Remove the cover and flip the chicken. Cook uncovered for an additional 3 to 4 minutes until the internal temperature reaches 165 degrees Fahrenheit.

Notes

Storage: After cooking, allow the chicken to cool before storing it in an airtight container in the refrigerator. It’ll stay fresh for up to 5 days.
Freezing: You can freeze the cooked chicken for up to 3 months. Just ensure it’s wrapped tightly to avoid freezer burn.

Pairing: This dish pairs beautifully with steamed vegetables, a fresh salad, or creamy pasta. Get creative!
Serving Style: Consider slicing the chicken and serving it with a dipping sauce like ranch or salsa for a fun twist.
Child-Friendly: Serve shredded or diced chicken pieces for kids; it makes it easier for them to enjoy!