Oven Baked Chicken and Sweet Potato Fries

There’s something truly magical about a cozy night in, and I often find myself craving Oven Baked Chicken and Sweet Potato Fries. The aroma of the chicken baking in the oven, paired with the sweet, crispy fries, takes me back to family dinners where laughter filled the room and every bite was a delight. These fries, with their golden edges and tender interior, are the perfect complement to the succulent chicken, creating a satisfying meal that feels like a warm hug on a plate. I love that this dish is not only satisfying but easy to prepare, making it a go-to for weeknight dinners or when friends come over. Plus, it’s a healthier twist on traditional fried chicken and fries, bringing joy without the guilt. Every time I serve up this dish, I can’t help but feel a wave of nostalgia; it’s like a taste of home.

Ingredients You’ll Need for Oven Baked Chicken and Sweet Potato Fries

When it comes to Oven Baked Chicken and Sweet Potato Fries, the ingredients are not just staples; they are the foundation of this wholesome dish. Each component brings its unique flavor and texture, creating a harmonious balance. The combination of chicken and sweet potatoes provides not only nourishment but also a delightful culinary experience. Here’s what you’ll need:

• 4 boneless and skinless chicken breasts: These are the stars of the dish, providing lean protein that becomes juicy and flavorful when baked.
• 1 cup whole-wheat panko breadcrumbs: This adds a satisfying crunch to the chicken, giving it that crispy exterior we all love.
• 1 teaspoon smoked paprika: This spice infuses the dish with a warm, smoky flavor that elevates the chicken.
• 1/2 teaspoon kosher salt: Essential for enhancing all the flavors and bringing out the natural taste of the ingredients.
• 1/2 teaspoon ground black pepper: Adds a subtle heat and depth of flavor to the chicken.
• 1 egg: Used for binding the breadcrumbs to the chicken, ensuring a perfect coating.
• 1 tablespoon extra virgin olive oil: Provides moisture and helps the chicken to brown beautifully.
• 1 garlic clove, minced: Introduces a wonderful aroma and depth of flavor to the dish.
• 2 large sweet potatoes, peeled and sliced into thin french fry strips: The sweet potatoes are not only delicious but packed with nutrients, providing a sweet contrast to the savory chicken.
• 1 tablespoon extra virgin olive oil: Another layer of flavor for the fries, helping them crisp up in the oven.
• 1/2 teaspoon kosher salt: Seasoning for the fries to ensure they are just as tasty as the chicken.
• 1/2 teaspoon cayenne pepper to taste: For those who love a bit of heat, this spice can be adjusted to your preference.
• 1 teaspoon lime juice: A splash of acidity to brighten up the flavors of the fries.

Step by Step Instructions for Oven Baked Chicken and Sweet Potato Fries

Cooking is often about the experience, and with Oven Baked Chicken and Sweet Potato Fries, the process is just as satisfying as the result. Follow these simple steps to achieve a perfect meal that’ll impress anyone. Let’s get started!

1. Preheat your oven to 350 degrees. This ensures that the oven is hot enough to give your chicken that beautiful golden color and crispy texture.
2. Rinse the chicken in cool water and pat dry with a paper towel. This step is crucial for ensuring the breading adheres properly.
3. In a small bowl, combine the panko breadcrumbs, smoked paprika, kosher salt, and ground black pepper. This mixture will create a delightful crust for the chicken.
4. Dip each piece of chicken into the egg mix, then into the panko mixture. Press the breadcrumbs into the chicken to ensure they stick well.
5. Once coated, place each chicken piece on a cookie sheet lightly sprayed with nonstick spray. This helps to prevent sticking and keeps the chicken moist.
6. Repeat the breading process with the remaining chicken breasts. If you have any leftover panko mixture, sprinkle it evenly over the chicken for extra crunch.
7. In a separate bowl, combine olive oil and garlic. Drizzle this mix over the coated chicken for added flavor and moisture.
8. Bake the chicken for about 15 to 20 minutes, or until the internal temperature reaches 165 degrees. The outside should look crispy and golden brown.
9. While the chicken bakes, prepare the sweet potatoes. Combine all the sweet potatoes with olive oil, kosher salt, cayenne pepper, and lime juice. Toss to coat all fries thoroughly.
10. Spread the coated sweet potatoes onto another cookie sheet in an even layer. Bake for 15 minutes, then turn them over to ensure even cooking.
11. Continue to bake the sweet potatoes for an additional 10 to 15 minutes, or until they just begin to brown and become crispy.
12. Once both the chicken and sweet potatoes are done, serve them together hot. The flavors will meld beautifully on your plate!

Variations to Try

While the Oven Baked Chicken and Sweet Potato Fries is perfect as is, trying variations can bring exciting new flavors. Here are some fun ideas to elevate your dish:

• Add cheese: Sprinkle some grated cheese over the chicken during the last few minutes of baking for a cheesy crust.
• Sweet potato alternatives: Use other root vegetables like carrots or parsnips for a different flavor profile.
• Herbs and spices: Experiment with different herbs like rosemary or thyme in the breading for an aromatic touch.
• Gluten-free option: Substitute the whole-wheat panko with a gluten-free alternative to make this dish suitable for gluten-sensitive individuals.
• Marinade: Marinate the chicken in your favorite sauce for a few hours before breading to enhance the flavor.
• Different cooking methods: Try cooking the chicken in an air fryer for a different texture or flavor while still keeping it healthy.
• Seasoned fries: Add garlic powder or paprika to the fries for an extra kick of flavor.

Pairing Suggestions for Oven Baked Chicken and Sweet Potato Fries

What makes Oven Baked Chicken and Sweet Potato Fries even more delightful is how well it pairs with a variety of side dishes and beverages. Here are some suggestions to enhance your meal:

• Fresh Salads: Serve a crisp garden salad dressed with a light vinaigrette to balance the richness of the chicken.
• Seasonal Vegetables: Roasted or steamed seasonal vegetables can complement the dish beautifully, adding color and nutrition.
• Homemade Dips: A tangy yogurt or ranch dip can elevate the fries, providing a fun and interactive element to the meal.
• Occasions: This dish is perfect for family dinners, casual gatherings, or even meal prepping for the week.
• Storage Tips: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best results.
• Wine Pairing: A chilled glass of white wine or a light-bodied red can complement the flavors of the chicken and fries nicely.
• Seasonal Pairings: This meal works well in any season, making it a versatile choice for holidays or year-round dinners.

FAQ

Conclusion

The Oven Baked Chicken and Sweet Potato Fries is not just a meal; it’s a comforting experience that brings joy to the table. The balance of flavors and textures creates a dish that’s hard to resist. I encourage you to try making it tonight; your family will thank you for such a delightful treat. Enjoy the process and the delicious results!

Oven Baked Chicken and Sweet Potato Fries

The ultimate comfort food is here! Oven Baked Chicken and Sweet Potato Fries is a delicious and easy weeknight dinner that combines crispy, golden fries with juicy chicken. Perfect for family meals or gatherings, this dish is a must-try tonight!

Print Recipe Pin Recipe

Cook Time 35 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 425 kcal

Equipment

• Peeler
• Mixing Bowl
• Frying Pan
• Skillet
• Chef's Knife
• Baking Sheet
• Oven

Ingredients

  

• 4 boneless and skinless chicken breasts
• 1 cup whole-wheat panko breadcrumbs
• 1 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 egg
• 1 tablespoon extra virgin olive oil
• 1 garlic clove minced
• 2 large sweet potatoes
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon cayenne pepper to taste
• 1 teaspoon lime juice

Instructions

 

• Preheat your oven to 350 degrees.
• Rinse the chicken in cool water and pat dry with a paper towel.
• In a small bowl, combine the panko breadcrumbs, smoked paprika, kosher salt, and ground black pepper.
• Dip each piece of chicken into the egg mix, then into the panko mixture.
• Once coated, place each chicken piece on a cookie sheet lightly sprayed with nonstick spray.
• Repeat the breading process with the remaining chicken breasts.
• In a separate bowl, combine olive oil and garlic.
• Bake the chicken for about 15 to 20 minutes, or until the internal temperature reaches 165 degrees.
• While the chicken bakes, prepare the sweet potatoes.
• Spread the coated sweet potatoes onto another cookie sheet in an even layer.
• Continue to bake the sweet potatoes for an additional 10 to 15 minutes.
• Once both the chicken and sweet potatoes are done, serve them together hot.

Keyword Easy Chicken Dinner, Healthy Chicken Recipes, Oven Baked Chicken, Sweet Potato Fries