Low Sugar Blueberry Muffins
There’s something incredibly comforting about baking on a lazy weekend morning, especially when it involves making Low Sugar Blueberry Muffins. The aroma of fresh blueberries wafting through the house can instantly lift your spirits. I remember the first time I baked these muffins; the sun was shining, and I had just come back from the farmer’s market with a basket full of plump blueberries. I decided to experiment with a low-sugar option, hoping to create a treat that the whole family could enjoy without the guilt. The result was an irresistibly moist muffin that was just sweet enough to satisfy my cravings. Every bite is filled with juicy blueberries, making it a perfect breakfast companion or an afternoon snack. It’s a recipe I love to share with friends and family, especially those who are trying to cut down on sugar but don’t want to miss out on deliciousness. Now, whenever I bake these muffins, it feels like a celebration of flavor and health all wrapped into one.
Recipe Snapshot
40 mins
15 mins
25 mins
Medium
150 kcal
4g g
Standard
4g g
Wooden Spoon, Mixing Bowl, Frying Pan, Baking Sheet, Oven
Why This Low Sugar Blueberry Muffins Is So Good
Healthier Option
When I first created this recipe for Low Sugar Blueberry Muffins, the goal was to make a delicious treat that didn’t compromise on flavor while keeping it healthier. Using Golden Monkfruit Sweetener instead of traditional sugar allows you to indulge without the sugar rush. It’s a game changer for anyone watching their sugar intake.
Simple Ingredients
This recipe shines because of its simple, wholesome ingredients. With just a handful of items, you can whip up a batch in no time. You probably already have most of them in your pantry. The base of rolled oats and whole wheat flour not only provides a hearty texture but also adds nutritional benefits that refined flours lack.
Perfect for Meal Prep
These muffins are fantastic for meal prepping! I often make a double batch on Sundays; they keep well in the fridge for a quick breakfast or snack throughout the week. Just reheat them briefly in the microwave, and they taste freshly baked.
Versatile Treat
The versatility of Low Sugar Blueberry Muffins is another reason to love them. You can easily switch out the blueberries for other fruits like raspberries or strawberries, depending on what’s in season or what you have on hand. They can also be made gluten-free by substituting the flour and oats.
Family-Friendly
What I love most is how family-friendly these muffins are. They’re a great way to introduce kids to healthy eating without them even realizing it! My children adore them, and I feel good knowing they’re getting a nutritious snack.
Quick and Easy
Finally, the ease of preparation is a significant highlight. With just a few simple steps, you can have these muffins baking in the oven in no time, making them an ideal choice for busy mornings or last-minute gatherings.
Ingredients Required for Low Sugar Blueberry Muffins
Creating Low Sugar Blueberry Muffins is not just about following a recipe; it’s about embracing the goodness of each ingredient. The combination of wholesome ingredients works harmoniously to create a muffin that’s satisfying and nutritious. Each element, from the rolled oats to the fresh blueberries, plays a crucial role in the muffin’s texture and flavor.
- 1 1/4 cup rolled oats or gluten-free rolled oats: These oats provide a hearty base for the muffins and add a delightful chewiness. They are full of fiber, which is great for digestion.
- 1 cup white whole wheat flour: This flour is a fantastic alternative to all-purpose flour, offering a mild flavor while still providing the nutrients we love from whole grains.
- 1 T baking powder: Essential for giving the muffins their rise, making them light and fluffy.
- 1/2 tsp. salt: A pinch of salt enhances all the flavors, balancing the sweetness of the muffins.
- 1/3 cup Golden Monkfruit Sweetener: This natural sweetener keeps the muffins low in sugar while still delivering a satisfying sweetness.
- 1 1/2 tsp. dried lemon zest: Adds a refreshing citrus note that brightens up the muffins.
- 1 egg: Acts as a binding agent, helping hold all the ingredients together and contributing to the rich texture.
- 1 cup milk: Provides moisture and helps create the perfect batter consistency.
- 1/4 cup vegetable oil: Keeps the muffins moist and tender.
- 1 cup fresh blueberries or partly-thawed frozen blueberries: Bursting with flavor, these berries provide natural sweetness and antioxidants.
Recipe Steps for Low Sugar Blueberry Muffins
Making Low Sugar Blueberry Muffins is a straightforward process that anyone can master. Follow the steps below, and you’ll soon be enjoying warm, fluffy muffins right from your oven. Let’s get started!
Preheat your oven to 400F/205C. This step is essential for ensuring your muffins rise properly and develop that lovely golden crust.
-
In a medium-sized bowl, stir together the rolled oats, white whole wheat flour, baking powder, salt, Golden Monkfruit Sweetener, and dried lemon zest. Mix well until all the dry ingredients are evenly combined.
In a separate small bowl, beat the egg with a fork and then stir in the milk and vegetable oil. Make sure the mixture is well combined before adding it to the dry ingredients.
Pour the wet ingredients into the bowl with the dry ingredients and stir until barely combined. Be careful not to overmix—it’s okay if there are a few lumps!
-
Once the batter is combined, gently fold in the blueberries. This step is crucial; you want to ensure that the blueberries are evenly distributed without breaking apart.
If desired, spray a muffin pan or silicone muffin cups with nonstick spray to prevent sticking. I find that using silicone cups makes for an easy release.
Divide the batter equally among the muffin cups, filling them about three-quarters full. If you have a larger muffin pan, this might yield around 9 muffins.
-
Place the muffin pan in the preheated oven and bake for 20 to 25 minutes. Keep an eye on them; you want the tops to start browning, and a toothpick inserted should come out clean.
Once baked, remove the muffins from the oven and let them cool slightly before enjoying them fresh out of the oven. For leftovers, you can store them in the fridge and reheat them briefly in the microwave or toaster oven.
Things Worth Knowing
- Don’t overmix: Overmixing the batter can lead to dense muffins. Stir until just combined for the best texture.
- Room temperature ingredients: Having your egg and milk at room temperature helps create a smoother batter and contributes to a fluffier muffin.
- Check doneness: Use a toothpick to check if the muffins are done; it should come out clean when inserted into the center.
- Adjust baking time: Every oven is different, so keep an eye on the muffins after the 20-minute mark.
Making Adjustments
Cooking is an art that often requires a little tweaking to suit your preferences. Here are some tips to customize your Low Sugar Blueberry Muffins:
- Storage: To keep your muffins fresh, store them in an airtight container in the fridge for up to one week.
- Freezing: Yes, you can freeze these muffins! Simply wrap them individually and store in a freezer-safe bag. They can last for up to three months.
- Pairing: These muffins go wonderfully with a cup of coffee or tea, making them perfect for breakfast or a cozy afternoon snack.
- Spices: Experiment with spices like cinnamon or nutmeg for added warmth and flavor.
- Sweetener options: If you prefer a different sweetener, feel free to substitute it while keeping an eye on the sweetness level.
- Fruit variations: Try mixing in different fruits like raspberries or chopped apples for a unique twist!
Serving This Low Sugar Blueberry Muffins
Serving Low Sugar Blueberry Muffins can be just as delightful as baking them. Here are some fun ideas:
- Breakfast treat: These muffins are perfect for breakfast, alongside a steaming cup of coffee or a smoothie.
- Brunch delight: They make a fantastic addition to any brunch spread, paired with fresh fruit or yogurt.
- On-the-go option: Wrap a muffin in foil for a quick breakfast when you’re rushing out the door.
- Picnic snack: Pack them for a picnic or outdoor gathering; they travel well and are loved by both kids and adults.
- Seasonal touch: Serve with whipped cream or a dollop of Greek yogurt for a special treat during festive seasons.
- Storage ideas: For longer storage, consider freezing them and pulling them out as needed for a quick snack.
FAQ
Conclusion
The Low Sugar Blueberry Muffins stand out for their delightful flavor and health-conscious ingredients. They’re the perfect treat when you’re looking to indulge without the guilt! I encourage you to give this recipe a try; you won’t be disappointed with the delicious result. Happy baking!
Low Sugar Blueberry Muffins
Equipment
- Wooden Spoon
- Mixing Bowl
- Frying Pan
- Baking Sheet
- Oven
Ingredients Â
- 1 1/4 cup rolled oats
- 1 cup white whole wheat flour
- 1 T baking powder
- 1/2 tsp. salt
- 1/3 cup Golden Monkfruit Sweetener
- 1 1/2 tsp. dried lemon zest
- 1 pc egg
- 1 cup milk
- 1/4 cup vegetable oil
- 1 cup fresh blueberries
InstructionsÂ
- Preheat your oven to 400F/205C.
- In a medium-sized bowl, stir together the rolled oats, white whole wheat flour, baking powder, salt, Golden Monkfruit Sweetener, and dried lemon zest.
- In a separate small bowl, beat the egg with a fork and then stir in the milk and vegetable oil.
- Pour the wet ingredients into the bowl with the dry ingredients and stir until barely combined.
- Once the batter is combined, gently fold in the blueberries.
- Divide the batter equally among the muffin cups, filling them about three-quarters full.
- Place the muffin pan in the preheated oven and bake for 20 to 25 minutes.
- Once baked, remove the muffins from the oven and let them cool slightly before enjoying.
Notes
- Storage: To keep your muffins fresh, store them in an airtight container in the fridge for up to one week.
- Freezing: Yes, you can freeze these muffins! Simply wrap them individually and store in a freezer-safe bag. They can last for up to three months.
- Pairing: These muffins go wonderfully with a cup of coffee or tea, making them perfect for breakfast or a cozy afternoon snack.
- Spices: Experiment with spices like cinnamon or nutmeg for added warmth and flavor.
- Sweetener options: If you prefer a different sweetener, feel free to substitute it while keeping an eye on the sweetness level.
- Fruit variations: Try mixing in different fruits like raspberries or chopped apples for a unique twist!
