Name: Low Carb Keto Gravy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup onion (diced); 3 tablespoons butter (divided); 2 cups stock or broth (beef, chicken, turkey, vegetable); 1/4 cup heavy cream; 1 tablespoon cream cheese; 1 teaspoon Worcestershire sauce; 1 teaspoon psyllium husk; Salt (to taste); Pepper (to taste)

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There’s something incredibly comforting about a rich and savory sauce, especially when it’s a Low Carb Keto Gravy Recipe. Growing up, my family always had gravy on the table during special occasions. I remember the tantalizing aroma wafting through the kitchen, pulling everyone in for a taste. It wasn’t just a sauce; it was a memory, a staple that added depth to every meal. Now, as I embrace a low-carb lifestyle, I didn’t want to let go of that tradition. So, I set out to perfect a keto-friendly version of this classic dish. This Low Carb Keto Gravy Recipe is not only easy to make but also incredibly satisfying!

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
150 kcal

Protein:
2 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
14 g

Tools Used:
Wooden Spoon, Mixing Bowl, Skillet, Whisk, Cutting Board, Blender

The Magic of This Low Carb Keto Gravy Recipe

Rich Flavor without the Carbs

This Low Carb Keto Gravy Recipe offers all the taste you love without the guilt. Utilizing wholesome ingredients, it gives you that creamy texture without filling you up with unnecessary carbs.

Versatile Ingredients

The ingredients in this gravy are incredibly versatile. From using different types of stock to adjusting the thickness, you can make it uniquely yours. Whether you prefer beef, chicken, or vegetable broth, all variations complement the flavor beautifully.

Quick and Easy Preparation

Life can be hectic, and having a quick recipe is a lifesaver. This gravy comes together in no time, making it perfect for weeknight dinners or last-minute gatherings. You won’t be slaving away in the kitchen!

Perfect Pairing

This gravy is not just standalone; it enhances the flavors of many dishes. Pour it over mashed cauliflower, roast chicken, or even a hearty meatloaf for a culinary treat that feels indulgent!

Low Carb Delight

For those following a keto or low-carb diet, this recipe is a game changer. It brings back the comfort of gravy without derailing your dietary goals.

Family-Friendly

Even those who are not on a low-carb diet will love this gravy. It’s hard to tell it’s a healthier version, making it a hit for the entire family!

What to Gather for Low Carb Keto Gravy Recipe

Crafting the perfect gravy is all about using the right ingredients. Each component plays an essential role in creating a flavorful, smooth sauce that everyone will enjoy. The main players include broth, cream, and seasoning, which work harmoniously to bring depth and richness to this Low Carb Keto Gravy Recipe.

1/2 cup onion, diced: Adds a sweet, aromatic base that makes the gravy savory.
3 tablespoons butter, divided: Provides richness and a luscious texture.

2 cups stock or broth (beef, chicken, turkey, vegetable): The foundation of flavor; choose based on your preference.
1/4 cup heavy cream: Gives the gravy a creamy, smooth finish.
1 tablespoon cream cheese: Enhances the creaminess and adds a slight tang.

1 teaspoon Worcestershire sauce: Adds a depth of umami flavor.
1 teaspoon psyllium husk: Acts as a thickening agent without the carbs.
Salt and pepper to taste: Essential for seasoning and balancing flavors.

Instructions for Low Carb Keto Gravy Recipe

Making this Low Carb Keto Gravy Recipe is a straightforward process that anyone can tackle. Follow these steps, and you’ll have a delicious sauce ready in no time!

In a medium skillet over medium heat, add two tablespoons of butter and onion. Sauté until the onion is soft and fragrant, which should take about 3 to 5 minutes. The key here is to get the onions translucent and aromatic for the best flavor.

Pour in stock or broth and mix well. Allow it to simmer for a couple of minutes to combine the flavors, then add heavy cream. Stir until all ingredients are warm, creating a base for your gravy.
Next, add cream cheese and whisk until the cheese melts completely into the mixture. You want the gravy to be smooth and creamy, so make sure there are no lumps.
Remove from stove and carefully place the mixture in a glass blender. Pulse until you achieve a smooth consistency. This step is crucial to ensure a velvety gravy without any chunks.

Place the blended gravy back in the skillet and add 1 teaspoon of psyllium husk. Stir until you reach your desired thickness. The psyllium husk will help the gravy thicken without adding carbs!
Finally, mix in Worcestershire sauce and the remaining 1 tablespoon of butter. Stir through until the butter melts and the flavors meld. Taste and adjust with salt and pepper as needed.
If desired, top the gravy with fresh herbs for an added touch of flavor and color. Serve immediately over your favorite dishes!

Things Worth Knowing

Consistency Control: If you prefer a thicker gravy, simply add a little more psyllium husk or simmer it longer to reduce the liquid.
Flavor Boost: Experiment with herbs like thyme or rosemary for an aromatic twist.
Low-Carb Options: Ensure your broth is low in carbs; homemade stock might be the best choice.

Storage: Allow the gravy to cool before transferring to an airtight container for storage.

Substitutions and Tips

Creating the perfect Low Carb Keto Gravy Recipe can be fun and flexible. Here are some tips to help you make the best of it:

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 3 days.

Freezing: You can freeze this gravy in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to use.
Pairing: This gravy pairs wonderfully with mashed cauliflower or zucchini noodles.
Thickness: Adjust the thickness by adding more or less psyllium husk based on your preference.

Herb Variations: Add herbs like sage or parsley to elevate the flavor profile.

Side Dish Ideas for Low Carb Keto Gravy Recipe

Serving your Low Carb Keto Gravy Recipe can be just as exciting as making it! Here are some fantastic side dish ideas:

Mashed Cauliflower: A perfect low-carb substitute for mashed potatoes that pairs beautifully with the gravy.

Roast Chicken: Pour this luscious gravy over roasted chicken for a comforting meal.
Green Beans: Steam or sauté green beans and drizzle with gravy for a delicious side.
Stuffing: Use a low-carb stuffing recipe as a base and top it with this gravy for a hearty dish.

Zucchini Noodles: For a lighter option, serve the gravy over sautéed zucchini noodles.
Cabbage Steaks: Roasted cabbage slices topped with gravy make for a unique and tasty side.
Occasions: This gravy is perfect for family gatherings, holiday dinners, or even a cozy weeknight meal.

FAQ

Absolutely! You can make this Low Carb Keto Gravy Recipe ahead of time and store it in the fridge for up to three days. Just reheat it on the stove or in the microwave when you’re ready to serve. The flavors will meld together beautifully while it sits, making it even more delicious!

This gravy is incredibly versatile! It pairs wonderfully with mashed cauliflower, roasted meats, or even over zucchini noodles for a delicious low-carb meal. You can also use it as a dipping sauce for low-carb bread or biscuits, making it a delightful addition to any dish.

If you find that your Low Carb Keto Gravy Recipe is too thin, you can easily thicken it by adding a little more psyllium husk or letting it simmer on the stove for a longer time. Keep stirring to prevent any sticking. Remember, the gravy will thicken further as it cools, so don’t overdo it!

Yes, you can freeze this gravy! Just let it cool completely and store it in a freezer-safe container for up to three months. When you’re ready to use it, thaw it in the fridge overnight and reheat it on the stovetop or in the microwave. It’s a great way to have a quick and delicious sauce ready anytime!

Conclusion

This Low Carb Keto Gravy Recipe encapsulates everything we love about comforting sauces while adhering to a low-carb lifestyle. It’s a must-try for anyone looking to enhance their meals without excess carbs. I invite you to give it a try and enjoy the creamy, rich flavors it brings to your table.

Low Carb Keto Gravy Recipe

The ultimate comfort food, this Low Carb Keto Gravy Recipe is creamy, rich, and easy to whip up for any meal. Perfect for a low-carb lifestyle, it's deliciously versatile and will make you feel satisfied. Make it tonight for a delightful addition to your dinner!

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner, Side Dishes

Cuisine American

Servings 2 servings

Calories 150 kcal

Equipment

Wooden Spoon
Mixing Bowl
Skillet
Whisk
Cutting Board
Blender

Ingredients

1/2 cup onion diced
3 tablespoons butter divided
2 cups stock or broth beef, chicken, turkey, vegetable
1/4 cup heavy cream
1 tablespoon cream cheese
1 teaspoon Worcestershire sauce
1 teaspoon psyllium husk
Salt to taste
Pepper to taste

Instructions

In a medium skillet over medium heat, add two tablespoons of butter and onion. Sauté until onion is soft and fragrant.
Pour in stock and mix well, then add cream. Stir until all ingredients are warm, then add cream cheese and whisk until cheese melts.
Remove from stove and carefully place in a glass blender. Pulse until in smooth.

Place back in skillet and add 1 teaspoon of psyllium husk. Stir until desired thickness.
Mix in Worcestershire sauce and 1 tablespoon of butter. Top with fresh herbs if desired.