Lemon Baked Cod

Lemon Baked Cod

There’s something special about serving up a perfectly baked dish, and Lemon Baked Cod truly fits the bill. Imagine walking into your kitchen, the scent of fresh citrus wafting through the air, inviting you to indulge. I remember the first time I made this dish; it was a cold winter evening, and I wanted something light yet satisfying. With just a few simple ingredients, I transformed fresh cod into a delectable meal that danced with flavor. The combination of zesty lemon, aromatic herbs, and tender fish is not just a treat for the palate but also a feast for the eyes.

Every time I make Lemon Baked Cod, I can’t help but think about how it brings people together. Whether it’s a cozy family dinner or a gathering with friends, this dish has a way of making the meal feel special. It’s one of those recipes that effortlessly impresses without being overly complicated. Plus, the clean flavors of the fish paired with the brightness of the lemon make it perfect for any occasion, from weeknight dinners to festive gatherings. So, if you’re looking for a dish that’s not just satisfying but also easy to prepare, look no further!

Recipe Snapshot

Total Time:
20 mins
Prep Time:
5 mins
Cook Time:
15 mins
Difficulty:
Medium
Calories:
260 kcal
Protein:
25 g
Diet:
Keto, Paleo, Whole30
Fat:
16 g
Tools Used:
Baking dish

Why Try This Lemon Baked Cod

Fresh Ingredients Shine

One of the reasons I adore Lemon Baked Cod is the use of fresh ingredients. The cod itself is a light, flaky fish that hardly requires any heavy seasoning. Just a drizzle of olive oil, a sprinkle of salt, and a generous squeeze of lemon juice elevate its natural flavors. Fresh herbs like parsley add a touch of color and freshness, making the dish not just tasty but beautiful too.

Quick and Easy Preparation

This recipe is a lifesaver on busy nights. With just a few minutes of prep time, you can have a delightful meal baking in the oven. Once you’ve prepped the ingredients, you can simply pop them in the oven and let it do the work while you relax. It’s a guilt-free way to enjoy a homemade meal without spending hours in the kitchen.

Health Benefits

Aside from its delicious flavor, Lemon Baked Cod is quite healthy. Cod is a lean protein source, low in calories, and packed with nutrients like vitamin B12 and omega-3 fatty acids. Pairing it with fresh lemon not only enhances the flavor but also adds a dose of vitamin C, making this dish nutritious and satisfying.

Versatile Serving Options

This recipe is incredibly versatile. You can serve it alongside a fresh salad, roasted vegetables, or even a light pasta dish. The bright flavors of the lemon and herbs make it a perfect match for a variety of sides, allowing you to customize it based on your mood or the season.

Perfect for Meal Prep

If you love meal prepping, Lemon Baked Cod is an excellent option. The leftovers reheat beautifully, maintaining their flavor and texture, making it a great dish to prepare in advance for busy weeks. Just store it in an airtight container, and you’ve got a healthy meal ready to go!

What Goes Into Lemon Baked Cod

Lemon Baked Cod

Creating the perfect Lemon Baked Cod is all about the harmony of ingredients. The star of the show, of course, is cod, a mild fish that takes on the flavors of its companions beautifully. Each ingredient plays a role, from the olive oil that adds richness to the lemon that provides a refreshing zest. Together, they create a dish that is not only flavorful but also wholesome.

  • Cod fillets (4, 5-6 oz each): A lean, flaky fish that’s the centerpiece of this dish, perfect for absorbing flavors.
  • Olive oil (2 tablespoons): This adds a layer of richness and helps the seasonings adhere to the fish.
  • Salt (½ teaspoon): Enhances the flavors and brings out the natural taste of the cod.
  • Ground black pepper (¼ teaspoon): A subtle spice that complements the brightness of the lemon.
  • Garlic powder (¼ teaspoon): Adds depth and warmth to the flavor profile.
  • Lemon (1): Freshly squeezed juice and slices infuse the cod with a refreshing citrus flavor.
  • Fresh parsley leaves (1 tablespoon): Provides a burst of color and a mild, fresh flavor that balances the dish.

How to Assemble Lemon Baked Cod

Lemon Baked Cod

Preparing Lemon Baked Cod is as easy as it gets. You’ll love how simple the steps are while still delivering an impressive meal. Let’s dive into the instructions so you can enjoy this delectable dish in no time.

  1. Preheat your oven to 400°F/200°C. This ensures the cod cooks evenly and gets that lovely baked texture you want.
  2. Pat dry the cod fillets with paper towels. This step is crucial because it helps the olive oil and seasonings stick better to the fish, ensuring a flavorful bite.
  3. Place the dried cod in a suitable baking dish. Make sure to space them apart to allow the heat to circulate properly.
  4. Drizzle the fillets with olive oil or melted butter. Use a brush or the back of a spoon to ensure each piece is generously coated for maximum flavor and moisture.
  5. Season with garlic powder, salt, and pepper. Be sure to sprinkle evenly over both sides for a balanced taste.
  6. Flip the fish over carefully and repeat the seasoning process on the other side. This ensures every bite is packed with flavor.
  7. Drizzle the fillets with fresh lemon juice. This not only enhances the taste but also tenderizes the fish.
  8. Top the fillets with lemon slices. Placing these on top adds a visual appeal and infuses even more citrus flavor during baking.
  9. Bake your cod in the preheated oven for 12 to 15 minutes. Keep an eye on it, as cooking time may vary based on the thickness of your fish. You’ll know it’s done when it turns opaque and flakes easily with a fork.
  10. Once cooked, garnish with freshly chopped parsley for a burst of color and flavor. Serve it warm, and enjoy!

Things Worth Knowing

  • Choose the right cod: Look for fresh, skinless, and boneless fillets for the best flavor and texture.
  • Don’t overcook: Check the cod a few minutes before the suggested cooking time. Overcooking can lead to dry fish.
  • Experiment with seasonings: Feel free to add herbs like thyme or dill for a different flavor profile.
  • Use a meat thermometer: For perfect results, aim for an internal temperature of 145°F/63°C.

Helpful Hints

Lemon Baked Cod

To make the most of your Lemon Baked Cod, here are some helpful tips to consider. With these insights, you can enhance your cooking experience and ensure delicious results every time.

  • Storage: Store leftovers in an airtight container in the fridge for up to three days.
  • Freezing: You can freeze the baked cod, but it’s best to do so before baking. Thaw in the fridge before cooking.
  • Pairing: This dish pairs beautifully with a light salad or steamed vegetables for a refreshing meal.
  • Serving suggestion: Serve with a side of quinoa or brown rice to make it a complete meal.
  • Cooking for guests: If you’re having a dinner party, prepare the ingredients ahead of time and bake just before serving.
  • Freshness matters: Always use fresh fish and herbs for the best flavor and quality.

Side Dish Ideas for Lemon Baked Cod

When it comes to serving Lemon Baked Cod, the options are endless. Here’s a collection of side dishes and serving suggestions that will elevate your meal.

  • Steamed asparagus: The bright green flavor of asparagus pairs perfectly with the citrus of the cod.
  • Garlic mashed potatoes: Creamy mashed potatoes with garlic offer a comforting contrast to the light fish.
  • Quinoa salad: A fresh quinoa salad with cucumbers and tomatoes makes for a healthy, crunchy side.
  • Roasted vegetables: Seasonal veggies roasted to perfection create a colorful and nutritious accompaniment.
  • Rice pilaf: Fluffy rice pilaf with herbs can soak up the juices from the cod beautifully.
  • Caesar salad: A classic Caesar salad gives a nice crunch and pairs well with the baked fish.
  • Light pasta dish: A simple lemon and olive oil pasta can tie the meal together with its refreshing flavors.

FAQ

For baking, it’s best to use a fish that is flaky and mild in flavor. Cod is an excellent choice as it holds up well to baking. Other suitable options include halibut, haddock, or tilapia. Each of these fish offers a delicate texture and absorbs seasonings beautifully, making them ideal for baking.

The cod is perfectly cooked when its color turns opaque and it flakes easily with a fork. You can also use a meat thermometer to check the internal temperature. It should reach 145°F/63°C for safe consumption. If it’s still translucent or resists flaking, give it a few more minutes in the oven.

Yes, you can use frozen cod for Lemon Baked Cod. However, it’s best to thaw the fish in the refrigerator overnight before cooking. This helps maintain the best texture and flavor. If you bake it from frozen, increase the cooking time slightly but ensure you check that it’s fully cooked before serving.

Baked cod pairs wonderfully with a variety of sides. Consider serving it with steamed vegetables, a fresh salad, or garlic mashed potatoes. You could also complement it with roasted asparagus or a quinoa salad for a complete meal. The options are endless, so feel free to get creative!

Conclusion

In conclusion, Lemon Baked Cod is a fantastic dish that combines freshness and flavor in a simple yet elegant way. It’s perfect for any occasion, whether it’s a weeknight dinner or a family gathering. I encourage you to give this recipe a try; you won’t be disappointed. Your taste buds will thank you, and it may just become a new favorite in your kitchen!

Lemon Baked Cod

Lemon Baked Cod

The ultimate comfort food, Lemon Baked Cod is an easy weeknight dinner that bursts with flavor. With its crispy edges and tender center, this dish combines fresh ingredients to create a satisfying meal. You'll want to make it tonight!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 260 kcal

Equipment

  • Baking Dish

Ingredients
  

  • 4 oz Cod fillets 5-6 oz each, skinless and boneless, about ½" thick.
  • 2 tablespoons Olive oil
  • ½ teaspoon Salt
  • ¼ teaspoon Ground black pepper
  • ¼ teaspoon Garlic powder
  • 1 each Lemon
  • 1 tablespoon Fresh parsley leaves

Instructions
 

  • Preheat your oven to 400°F/200°C. This ensures the cod cooks evenly and gets that lovely baked texture you want.
  • Pat dry the cod fillets with paper towels. This step is crucial because it helps the olive oil and seasonings stick better to the fish, ensuring a flavorful bite.
  • Place the dried cod in a suitable baking dish. Make sure to space them apart to allow the heat to circulate properly.
  • Drizzle the fillets with olive oil or melted butter. Use a brush or the back of a spoon to ensure each piece is generously coated for maximum flavor and moisture.
  • Season with garlic powder, salt, and pepper. Be sure to sprinkle evenly over both sides for a balanced taste.
  • Flip the fish over carefully and repeat the seasoning process on the other side. This ensures every bite is packed with flavor.
  • Drizzle the fillets with fresh lemon juice. This not only enhances the taste but also tenderizes the fish.
  • Top the fillets with lemon slices. Placing these on top adds a visual appeal and infuses even more citrus flavor during baking.
  • Bake your cod in the preheated oven for 12 to 15 minutes. Keep an eye on it, as cooking time may vary based on the thickness of your fish. You’ll know it’s done when it turns opaque and flakes easily with a fork.
  • Once cooked, garnish with freshly chopped parsley for a burst of color and flavor. Serve it warm, and enjoy!

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to three days.
  • Freezing: You can freeze the baked cod, but it’s best to do so before baking. Thaw in the fridge before cooking.
  • Pairing: This dish pairs beautifully with a light salad or steamed vegetables for a refreshing meal.
  • Serving suggestion: Serve with a side of quinoa or brown rice to make it a complete meal.
  • Cooking for guests: If you’re having a dinner party, prepare the ingredients ahead of time and bake just before serving.
  • Freshness matters: Always use fresh fish and herbs for the best flavor and quality.
Keyword Baked Cod Recipe, Easy Cod Dinner, Healthy Baked Cod, Lemon Fish Recipe

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