Keto Chicken Parmesan

There’s something truly special about a dish that combines crispy, savory flavors with the comforting essence of home cooking. Keto Chicken Parmesan is that dish for me. One evening, craving a hearty meal that wouldn’t derail my low-carb lifestyle, I decided to recreate this classic Italian favorite. The aroma of golden-brown chicken sizzling in the pan filled my kitchen, instantly whisking me away to a cozy trattoria. As I layered the chicken with rich marinara sauce and gooey mozzarella, I couldn’t help but feel excited about the satisfying meal ahead. This recipe is more than just food; it’s a journey into a world of flavor that keeps me close to my culinary roots while embracing a healthier way of eating.

What Goes Into Keto Chicken Parmesan

When it comes to the ingredients for Keto Chicken Parmesan, each component plays a crucial role in creating a balanced and flavorful dish. The blend of textures and flavors works harmoniously, resulting in a satisfying experience. The key players include succulent chicken, creamy cheese, and rich marinara sauce, all coming together to create a meal that’s both delicious and nourishing.

• 1 to 1.5 lbs chicken breasts sliced into 1/2-inch cutlets: Tender and juicy, the chicken serves as the perfect base for this dish.
• 1 egg well-beaten: Acts as a binding agent that helps the almond flour adhere, creating a lovely crust.
• 1 cup superfine almond flour: Gluten-free and low-carb, this flour gives a crispy texture reminiscent of traditional breadcrumbs.
• 1/2 cup Parmesan cheese grated: Adds a salty, nutty flavor that elevates the overall taste of the dish.
• 2 tsp garlic powder: Infuses the chicken with aromatic flavor, enhancing its savory profile.
• 3/4 tsp sea salt: Essential for bringing all the flavors together in harmony.
• 1 24-ounce jar marinara sauce, no sugar added: A rich and tangy sauce that complements the chicken perfectly.
• 8 ounces fresh mozzarella sliced: Melts beautifully on top, providing a creamy layer that ties everything together.
• 3 Tbsp avocado oil for pan frying: A heart-healthy oil that withstands high heat, perfect for frying the chicken to perfection.

Putting Together Keto Chicken Parmesan

Making Keto Chicken Parmesan is a straightforward and enjoyable process. Each step leads you closer to a mouthwatering meal that will impress anyone at your dinner table. Let’s dive into the simple steps to create this delicious dish that’s both satisfying and healthy.

1. Begin by slicing the chicken breasts length-wise to create thinner cutlets about 1/2-inch thick. This helps the chicken cook evenly and allows for better flavor absorption.
2. In a bowl, whisk together 1 egg and a tablespoon of water. This mixture will help the almond flour stick to the chicken during frying.
3. On a separate plate, stir together the almond flour, Parmesan cheese, garlic powder, and sea salt until well combined. This creates the flavorful coating for your chicken.
4. Preheat your oven to 425 degrees Fahrenheit. This ensures that the chicken bakes perfectly during the final step.
5. Dredge each chicken cutlet in the egg mixture, allowing any excess to drip off before coating it in the almond flour mixture. Be generous in the coating to achieve a truly crispy crust.
6. In a large non-stick skillet, heat 2 to 3 tablespoons of avocado oil over medium-high heat. Once hot, carefully add the chicken cutlets to the skillet.
7. Cook the chicken for 2 to 3 minutes on each side, or until both sides are golden-brown. This step is crucial for creating a nice crust that adds texture and flavor.
8. Once golden, transfer the chicken to a casserole dish. Layer the cooked chicken neatly for even cooking and presentation.
9. Slice the fresh mozzarella cheese into ¼-inch slices and place them on top of the chicken cutlets. This will create a delicious and melty topping.
10. Pour the marinara sauce on and around the chicken, ensuring even coverage. This adds moisture and a burst of flavor.
11. Transfer the casserole dish to the preheated oven and bake for 15 minutes or until the chicken is cooked through. You’ll want the internal temperature to reach 165 degrees Fahrenheit for safe eating.
12. Once cooked, serve with additional grated Parmesan and chopped chives, if desired. Pair it with low-carb side dishes like cauliflower rice or zucchini noodles for a complete meal.

Expert Tips about Keto Chicken Parmesan

As someone who loves cooking, I’ve gathered a few tips to help you make the most out of your Keto Chicken Parmesan. These insights will ensure that you enjoy the best results every time you prepare this dish.

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.
• Freezing: You can freeze the cooked chicken for up to three months. Just ensure it’s well-wrapped to prevent freezer burn.
• Pairing: Serve with a light salad or steamed vegetables for a refreshing contrast to the rich chicken.
• Alternative Toppings: Experiment with different cheeses like goat cheese or cheddar for a unique flavor.
• Make it Spicy: Add crushed red pepper flakes to the marinara sauce for a kick of heat.
• Cooking Surface: A cast iron skillet can enhance the crust’s crispness, so don’t hesitate to use one if available.

What Goes Well With This Keto Chicken Parmesan

When it comes to serving Keto Chicken Parmesan, the options are as varied as they are delicious. Here are some ideas to help you create the perfect meal experience.

• Cauliflower Rice: A fantastic low-carb alternative to traditional rice, it pairs wonderfully with the savory flavors of the chicken.
• Zucchini Noodles: For a fresh and crunchy side, zucchini noodles are a great way to enjoy a healthy, low-carb meal.
• Spaghetti Squash: This vegetable is another excellent substitute for pasta, providing a satisfying texture without the carbs.
• Roasted Vegetables: A mix of seasonal vegetables roasted to perfection adds color and nutrition to your plate.
• Light Salad: A simple green salad with a lemon vinaigrette can balance the richness of the dish, making it a refreshing accompaniment.
• Festive Occasions: Keto Chicken Parmesan is perfect for gatherings and family dinners, as it appeals to a variety of palates while keeping it healthy.

FAQ

Conclusion

Keto Chicken Parmesan is not just a meal; it’s a testament to enjoying life while embracing a healthier lifestyle. The combination of crispy chicken, melted cheese, and rich marinara creates an unforgettable dining experience that the whole family will love. I encourage you to try making it yourself, as it’s easier than you might think, and the results are simply delicious!

Keto Chicken Parmesan

The ultimate comfort food, this Keto Chicken Parmesan features crispy, juicy chicken topped with rich marinara and gooey mozzarella. It's a satisfying, easy weeknight dinner that everyone will love. Make it tonight!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine Italian

Servings 4 servings

Calories 500 kcal

Equipment

• Wooden Spoon
• Grater
• Mixing Bowl
• Frying Pan
• Skillet
• Chef's Knife
• Whisk
• Baking Sheet
• Oven

Ingredients

  

• 1 to 1.5 lbs chicken breasts sliced into 1/2-inch cutlets
• 1 egg well-beaten
• 1 cup superfine almond flour
• 1/2 cup Parmesan cheese grated
• 2 tsp garlic powder
• 3/4 tsp sea salt
• 1 24-ounce jar marinara sauce no sugar added
• 8 ounces fresh mozzarella sliced
• 3 Tbsp avocado oil for pan frying

Instructions

 

• Slice the chicken breasts length-wise to create thinner chicken cutlets about 1/2-inch thick.
• Whisk 1 egg and a tablespoon of water together in a bowl.
• Stir together almond flour, Parmesan cheese, garlic powder, and sea salt until well-combined, then transfer to a plate.
• Preheat the oven to 425 degrees F.
• Dredge each of the chicken cutlets in the egg mixture, then the almond flour mixture, coating each cutlet very liberally in the flour mixture.
• Heat 2 to 3 tablespoons of avocado oil in a large non-stick skillet over medium-high heat.
• Transfer the chicken to the skillet and cook for 2 to 3 minutes per side, until both sides of each fillet are golden-brown.
• Transfer chicken to a casserole dish.
• Slice the fresh mozzarella cheese into ¼-inch slices and place slices on top of the pan-fried chicken.
• Pour the marinara sauce on and/or around the chicken.
• Transfer casserole dish to the preheated oven and bake for 15 minutes, or until chicken is cooked through. The internal temperature should read 165 degrees F for it to be fully cooked.
• Serve with grated parmesan and chopped chives along with side dishes of choice.

Notes

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.
• Freezing: You can freeze the cooked chicken for up to three months. Just ensure it’s well-wrapped to prevent freezer burn.
• Pairing: Serve with a light salad or steamed vegetables for a refreshing contrast to the rich chicken.
• Alternative Toppings: Experiment with different cheeses like goat cheese or cheddar for a unique flavor.
• Make it Spicy: Add crushed red pepper flakes to the marinara sauce for a kick of heat.
• Cooking Surface: A cast iron skillet can enhance the crust's crispness, so don’t hesitate to use one if available.

Keyword Easy Keto Recipes, Healthy Italian Dinner, Keto Chicken Parmesan, Low-Carb Chicken Recipe