Name: Instant Pot Beets
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 6 medium beets (Fresh and vibrant.); 1 cup water (For steaming.)

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I absolutely adore preparing Instant Pot Beets on a busy weeknight. There’s something so satisfying about the vibrant color and earthy sweetness of beets. Growing up, my family always enjoyed them roasted or pickled, but this method is a game changer. When I discovered how easy it is to steam them in an Instant Pot, it became my go-to for quickly adding a healthful, delicious side dish to any meal. Just imagine gathering around the table with family, and the steamy aroma of freshly cooked beets fills the air, inviting everyone to dig in. With the Instant Pot, you can have perfectly tender beets in a fraction of the time it would take to roast them in the oven. Plus, they’re wonderfully versatile—great for salads, sides, or even on their own!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
5 mins

Cook Time:
25 mins

Difficulty:
Easy

Calories:
58 kcal

Protein:
2 g

Diet:
Keto, Paleo, Whole30

Fat:
0 g

Tools Used:
Instant Pot

These Instant Pot Beets not only look stunning on your plate, but they also offer a wealth of health benefits. Packed with essential nutrients, they are rich in vitamins, minerals, and antioxidants. Whether you’re hosting a dinner or simply looking to elevate your weeknight meals, these beets are sure to impress. Let’s dive into why this recipe stands out!

Why This Instant Pot Beets Is So Good

Simple and Quick

One of the biggest reasons I love making Instant Pot Beets is how efficient the process is. Unlike traditional methods that can take hours, the Instant Pot cooks them in about 25 minutes. You can easily fit this into your busy schedule, making it an effortless addition to your meal prep.

Versatile Flavor Profile

Another reason to love this recipe is its versatility. Beets can be used in various cuisines and dishes. Whether you enjoy them salad-style with a sprinkle of feta and walnuts, pureed into a soup, or even as a vibrant side dish, they take on flavors beautifully. The Instant Pot Beets can easily adapt to any flavor profile you desire!

Healthy and Nutritious

Beets are not just tasty; they are packed with nutrients. They are a great source of fiber, folate, and vitamin C. Eating Instant Pot Beets is an excellent way to support your overall health while enjoying a delicious dish.

Minimal Clean-Up

Cooking in an Instant Pot means less mess in the kitchen. You only need to clean one pot, which is a huge bonus for me after a long day. You can enjoy your meal without worrying about a pile of dishes waiting for you.

Stunning Presentation

The vibrant color of beets makes any dish visually appealing. When you serve Instant Pot Beets, they add a pop of color to your plate, making your meal look gourmet without much effort. This can impress guests or family alike!

Great for Meal Prep

Cooking a batch of Instant Pot Beets is perfect for meal prep. You can use them throughout the week in various meals, ensuring that you have healthy options ready to go when time is short.

FAQ

Cooking beets in the Instant Pot is incredibly quick and efficient. For medium-sized beets, you will typically pressure cook them for about 25 minutes. Depending on the size of the beets, cooking times may vary slightly. Very small beets can take around 15 minutes, while larger ones can take up to 40 minutes. Always remember to do a quick pressure release after cooking to ensure the beets maintain their texture.

It’s not necessary to peel the beets before cooking in the Instant Pot. In fact, leaving the skins on helps to retain their nutrients and flavor during cooking. After the cooking process, you can easily peel the skins off once the beets have cooled down. Just remember to wear gloves, as beet juice can stain your hands!

Yes, you can use frozen beets in the Instant Pot! Just make sure to adjust the cooking time slightly. Frozen beets might require a few extra minutes of cooking time compared to fresh ones. The Instant Pot is a great way to cook frozen vegetables quickly and efficiently, providing you with a nutritious side dish without any hassle.

There are so many delicious ways to enjoy Instant Pot Beets! You can serve them as a side dish with your favorite protein, toss them in a salad with goat cheese and walnuts, or puree them into a soup for added sweetness. They also pair beautifully with citrus flavors or can be pickled for a zesty kick. The possibilities are endless!

Conclusion

Cooking Instant Pot Beets is a simple yet satisfying way to enjoy this nutritious vegetable. Their vibrant color and rich flavor make them a delightful addition to any meal. I encourage you to try making them tonight; you’ll love how easy it is to prepare them and how delicious they taste!

Instant Pot Beets

Craving a healthy side dish? The ultimate comfort food, Instant Pot Beets are easy to prepare and bursting with flavor! Enjoy their earthy sweetness in just 30 minutes. Perfect for a cozy dinner or meal prep!

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Prep Time 5

Cook Time 25

Total Time 30

Course Side Dishes

Cuisine American

Servings 6 servings

Calories 58 kcal

Equipment

Instant Pot

Ingredients

6 medium beets Fresh and vibrant.
1 cup water For steaming.

Instructions

Clean the beets to remove any dirt or dust. Cut off and discard the roots and stems.

Place a rack into the bottom of a 6 Qt Instant Pot and add 1 cup of water.
Place the beets over the rack in a single layer, cover with the lid, and set the valve to the 'sealing' position.
Pressure cook on high pressure then do a quick pressure release by carefully flipping the valve to the 'venting' position until all of the steam is released according to the pressure indicator.