Flourless Oatmeal Banana Bread

Flourless Oatmeal Banana Bread

There’s something incredibly comforting about a warm slice of Flourless Oatmeal Banana Bread fresh from the oven. I remember the first time I decided to experiment with making this delightful treat. The kitchen filled with the sweet aroma of ripe bananas and spices, instantly bringing a smile to my face. This recipe isn’t just about making banana bread; it’s about creating a moment of warmth and joy. Whether it’s a chilly morning or a cozy afternoon snack, this bread is perfect for any occasion. Plus, knowing it’s gluten-free adds a lovely touch of guilt-free indulgence. With my trusty blender at hand, I knew I was about to embark on a delicious journey.

Recipe Snapshot

Total Time:
55 mins
Prep Time:
15 mins
Cook Time:
40 mins
Difficulty:
Medium
Calories:
180 kcal
Protein:
4 g
Diet:
Vegan, Gluten-Free, AIP
Fat:
6 g
Tools Used:
Loaf Pan, Blender

Why Try This Flourless Oatmeal Banana Bread

Healthy Twist

The Flourless Oatmeal Banana Bread stands out because it combines healthy ingredients that make you feel good. With no flour in sight, you can enjoy this treat without the gluten. Made with oats, it offers a great source of fiber, keeping you full and satisfied throughout the day.

Easy to Make

One of the best parts about this recipe is its simplicity. You don’t need any fancy kitchen gadgets or complicated techniques to whip up this banana bread. Just a blender and a few mixing bowls, and you’re well on your way to enjoying a freshly baked loaf!

Versatile Flavor

The flavor profile of Flourless Oatmeal Banana Bread is wonderfully versatile. You can easily customize it with your favorite add-ins or toppings. Whether you want to mix in some nuts, chocolate chips, or dried fruits, there’s no limit to what you can do.

Perfect for All Occasions

This recipe is great for breakfast, an afternoon snack, or even as a dessert. It’s suitable for any time of day and perfect for serving to guests. Just imagine how impressed your friends will be when you tell them it’s gluten-free!

Great for Meal Prep

If you’re like me and love having food ready to go, this banana bread is perfect for meal prep. You can easily bake a loaf at the start of the week, and it will keep well, allowing you to enjoy a slice whenever you need a quick and healthy bite.

Makes Your Home Smell Amazing

Finally, the best part about making Flourless Oatmeal Banana Bread is the incredible aroma that fills your home. It’s a scent that draws everyone in, making it hard to resist sneaking a slice right out of the oven!

What You Need for Flourless Oatmeal Banana Bread

Flourless Oatmeal Banana Bread

When it comes to the ingredients for Flourless Oatmeal Banana Bread, they work harmoniously to create a delightful loaf that’s both nutritious and satisfying. The combination of oats, bananas, and eggs provides a balanced blend of carbohydrates, fiber, and protein, making this bread a wholesome choice.

  • 2 cups quick oats, blended into flour: The star ingredient, quick oats are ground to create a flour-like consistency, giving the bread structure and a hearty texture.
  • 4 large ripe bananas, mashed: Ripe bananas add natural sweetness and moisture to the loaf, ensuring it remains tender and flavorful.
  • 2 large eggs: Eggs act as a binder, helping to hold the ingredients together while adding additional protein.
  • 3 tbsp avocado oil (optional): This ingredient helps keep the bread moist and adds a rich flavor, but you can leave it out if you prefer an oil-free option.
  • 2 tsp pure vanilla extract: Vanilla enhances the overall flavor, contributing a sweet aroma to the banana bread.
  • 1/2 cup coconut sugar: A natural sweetener that complements the bananas, providing a rich caramel-like taste.
  • 2 tsp ground cinnamon: Cinnamon adds warmth and depth to the flavor of the bread, making it more inviting.
  • 1 tsp baking soda: This leavening agent helps the bread rise, giving it a light and fluffy texture.
  • 1/2 tsp sea salt: Salt enhances all the flavors, balancing the sweetness of the bananas and sugar.
  • 1 tsp lemon juice or lime juice: A touch of acidity from the citrus helps brighten the flavors in the bread.

How to Prepare Flourless Oatmeal Banana Bread

Flourless Oatmeal Banana Bread

Making Flourless Oatmeal Banana Bread is a joyful process that fills your kitchen with delightful aromas. Follow these simple steps to create your own delicious loaf. Trust me, you’ll love how easy and rewarding it is!

  1. Preheat your oven to 350 degrees F and line a 9” x 5” loaf pan with parchment paper. This step ensures that your bread won’t stick and makes for easy removal later. If you prefer, you can also grease the pan with a little oil.
  2. Place the quick oats in a blender and blend on medium speed until a flour forms, which should take about 20 to 30 seconds. Remember, it’s perfectly fine if the consistency is slightly gritty—this will add texture to your bread. Once blended, transfer the oat flour to a mixing bowl.
  3. Add the coconut sugar, baking soda, sea salt, and ground cinnamon to the bowl. Stir everything together until well combined, ensuring that there are no clumps of brown sugar.
  4. In a separate mixing bowl, mash the bananas until smooth. Then, whisk in the eggs and vanilla extract. The bananas should be fully integrated to create a homogenous mixture that will be mixed with the dry ingredients.
  5. Now, stir the dry ingredients into the bowl with the wet ingredients. Mix until just combined; overmixing can lead to a denser loaf, and nobody wants that! Finally, add in the lemon juice and stir to incorporate.
  6. Transfer the batter to the parchment-lined loaf pan, smoothing it into an even layer. If you want to get creative, you can sprinkle some whole quick oats on top for added texture and presentation.
  7. Bake the bread for 40 to 45 minutes until it has risen substantially and the top appears firm. You can test doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.
  8. Once baked, remove the bread from the oven and allow it to cool for at least 30 minutes. This cooling time is crucial for the structure to set properly.
  9. After cooling, tug on the edges of the parchment paper to lift the loaf out of the pan and place it on a cutting board. Slice it thickly and enjoy your homemade Flourless Oatmeal Banana Bread!

Things Worth Knowing

  • Get the Right Bananas: Choose very ripe bananas with plenty of brown spots. The riper they are, the sweeter and more flavorful your banana bread will be.
  • Blending Oats: When blending the oats, don’t overdo it; you want a flour-like consistency, not a fine powder.
  • Storage: Store the cooled banana bread in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
  • Adding Ingredients: Feel free to add nuts or chocolate chips for added flavor and texture. Just fold them into the batter before transferring it to the pan.
  • Serving Suggestions: Serve warm with a little nut butter spread on top or enjoy it plain for a healthier snack.

Customization Ideas

Flourless Oatmeal Banana Bread

One of the great things about Flourless Oatmeal Banana Bread is how adaptable it is. Here are some ways to customize this recipe to make it your own.

  • Add Mix-Ins: Include your favorite ingredients like chopped walnuts, pecans, or dark chocolate chips to enhance the flavor and texture.
  • Spice It Up: Experiment with spices like nutmeg or ginger to add a different flavor profile. A dash of cayenne can even bring an unexpected kick!
  • Fruity Variations: Swap out some of the bananas for applesauce or pureed pumpkin for unique twists on the classic recipe.
  • Different Sweeteners: Try using maple syrup or honey instead of coconut sugar for a different sweetness level and flavor.
  • Serving Options: Serve the banana bread warm with a dollop of yogurt or sliced fresh fruit on the side for a balanced meal.
  • Glazing: Drizzle a quick glaze made of powdered sugar and lemon juice on top after baking for a sweet finish.
  • Freezing: If you find you have leftover bread, slice it and wrap it tightly to freeze. This way, you can enjoy it later without compromising taste.

What to Serve Alongside Flourless Oatmeal Banana Bread

When serving Flourless Oatmeal Banana Bread, you can consider a variety of sides and pairings that complement its flavors beautifully. Here are some ideas:

  • Fruit Salad: A refreshing fruit salad adds brightness and a burst of flavor, making it a delightful pairing for breakfast or brunch.
  • Nut Butter: Spread almond or peanut butter on a slice for an extra protein boost and creamy texture that enhances the bread.
  • Greek Yogurt: Serve with a dollop of Greek yogurt for added creaminess and a dose of probiotics.
  • Coffee or Herbal Tea: Enjoy a warm slice with your morning coffee or a soothing cup of herbal tea for a cozy afternoon treat.
  • Cheese Platter: Pair with a small cheese platter featuring soft cheeses to balance the sweetness of the banana bread.
  • Seasonal Fruits: Serve alongside seasonal fruits like berries or citrus to highlight freshness and add color to your plate.
  • Breakfast Spreads: Offer a selection of jams, honey, or even a sprinkle of cinnamon sugar for guests to customize their slice.

FAQ

Absolutely! In fact, old bananas are perfect for making Flourless Oatmeal Banana Bread. The riper the bananas, the sweeter your bread will be. Look for bananas that are heavily speckled or even brown, as they will add natural sweetness and moisture to your loaf.

This version of Flourless Oatmeal Banana Bread includes eggs, so it is not vegan-friendly. However, you can replace the eggs with flaxseed meal or applesauce to make a vegan version. Just use 1 tablespoon of flaxseed mixed with 2.5 tablespoons of water for each egg you want to replace.

To keep your Flourless Oatmeal Banana Bread fresh, store it in an airtight container at room temperature. It will stay good for about three days. If you want to keep it longer, slice the bread and wrap it tightly in plastic wrap, then place it in the freezer. It can last for up to three months in the freezer.

Yes! Adding nuts or chocolate chips is a great way to customize your Flourless Oatmeal Banana Bread. You can fold in half a cup of your favorite nuts like walnuts or pecans, or chocolate chips, after combining the wet and dry ingredients. This will enhance the flavor and texture of the bread.

Conclusion

The Flourless Oatmeal Banana Bread is a wonderful blend of healthy ingredients that create a moist, flavorful loaf you can enjoy at any time. It’s easy to make and versatile enough to be tailored to your taste. I encourage you to give this recipe a try; you won’t regret it!

Flourless Oatmeal Banana Bread

Flourless Oatmeal Banana Bread

Indulge in the ultimate comfort food with this Flourless Oatmeal Banana Bread. It’s moist, naturally sweet, and gluten-free, making it a perfect choice for a wholesome breakfast or snack. Packed with flavor and easy to make, you’ll want to bake this treat tonight!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 1 loaf
Calories 180 kcal

Equipment

  • Loaf Pan
  • Blender

Ingredients
  

  • 2 cups quick oats blended into flour
  • 4 large ripe bananas mashed
  • 2 large eggs
  • 3 tbsp avocado oil (optional)
  • 2 tsp pure vanilla extract
  • 1/2 cup coconut sugar
  • 2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1 tsp lemon juice or lime juice

Instructions
 

  • Preheat your oven to 350 degrees F and line a 9” x 5” loaf pan with parchment paper.
  • Place the quick oats in a blender and blend on medium speed until a flour forms, which should take about 20 to 30 seconds.
  • Transfer the oat flour to a mixing bowl and add the coconut sugar, baking soda, sea salt, and ground cinnamon. Stir together until combined.
  • Mash the bananas in a separate mixing bowl, then whisk in the eggs and pure vanilla extract.
  • Stir the dry ingredients into the bowl with the wet ingredients, and add in the lemon juice.
  • Transfer the batter to the parchment-lined loaf pan, smoothing into an even layer.
  • Bake for 40 to 45 minutes until the top appears firm.
  • Remove from the oven and cool for at least 30 minutes before lifting the loaf out of the pan.
  • Slice and enjoy your homemade Flourless Oatmeal Banana Bread.

Notes

  • Tip 1: The avocado oil adds moisture and richness to the bread. Leave it out if you're a fan of oil-free baking.
Keyword Banana Bread Without Flour, Gluten-Free Banana Bread, Healthy Banana Bread, Oatmeal Bread Recipe

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