Crispy Garlic Parmesan Chicken Tenders are an irresistible dish that combines the crunch of golden-brown tenders with the rich flavors of garlic and parmesan cheese. This recipe is perfect for family weeknight dinners, game day snacks, or even as a delightful appetizer for gatherings. The unique blend of garlic and parmesan not only elevates the taste but also makes each bite memorable. With their crispy exterior and juicy interior, these chicken tenders appeal to both kids and adults alike, making them a versatile choice for any occasion. Whether served alongside a fresh salad or a side of dipping sauces, Crispy Garlic Parmesan Chicken Tenders will surely become a staple in your meal rotation.

Why You’ll Love This Recipe?

There are several reasons to fall in love with Crispy Garlic Parmesan Chicken Tenders. First, the flavor profile is simply exceptional. The pungent taste of garlic harmonizes beautifully with the salty, nutty flavor of parmesan cheese, creating a mouthwatering experience in every bite. Second, the recipe is incredibly easy to follow, making it accessible for cooks of all skill levels. With minimal prep time and straightforward steps, you can have a delicious meal on the table in no time. Third, the cooking method ensures that the tenders are perfectly crispy on the outside while remaining tender and juicy inside. The technique utilized makes these tenders a healthier alternative to deep-fried options, allowing you to enjoy the crunch without the guilt. Lastly, the versatility of Crispy Garlic Parmesan Chicken Tenders is unmatched. They can be served in a variety of ways—over a bed of greens, in a wrap, or paired with your favorite dipping sauce—making them suitable for any meal or occasion.

Ingredients to make The recipe :

To create delicious Crispy Garlic Parmesan Chicken Tenders, you will need the following ingredients:

Chicken Tenders : Approximately 1 pound of chicken tenders provides the perfect base for this recipe. These are smaller cuts of chicken breast, which cook quickly and are easy to handle. Their tender texture ensures a juicy bite, making them ideal for both kids and adults. Ensure that the chicken is fresh and free from any excess moisture before coating.
Garlic Powder : This seasoning, typically used in a ratio of about 1 to 2 teaspoons, adds a robust garlic flavor without the need for chopping fresh garlic. It is convenient and evenly distributes the flavor throughout the coating. Garlic powder also enhances the aroma of the dish, making it irresistible.

Parmesan Cheese : About ½ cup of freshly grated parmesan cheese is crucial for achieving that rich, cheesy crust on your tenders. The nutty and salty taste of parmesan complements the chicken perfectly. Freshly grated cheese melts better and provides a more intense flavor than pre-packaged options.
Panko Breadcrumbs : A cup of panko breadcrumbs is recommended for that extra crunch. These Japanese-style breadcrumbs are lighter and crispier than traditional breadcrumbs, ensuring that your tenders have a delightful texture. They absorb less oil, making your tenders less greasy while still achieving that coveted golden-brown crust.

Eggs : Two large eggs are used to create a binding mixture that helps the breadcrumbs adhere to the chicken. Beaten eggs add moisture and richness to the recipe, allowing for a better coating that stays intact during cooking.
All-Purpose Flour : About ½ cup of all-purpose flour is essential for dredging the chicken before it is coated in the egg and breadcrumbs. This step not only helps the coating stick but also gives the tenders a nice texture. Use a fine flour for the best results.
Salt and Pepper : These basic seasonings are vital in enhancing the overall flavor of the dish. Use about ½ teaspoon of salt and ¼ teaspoon of black pepper to season the chicken before dredging. Adjust according to your taste preferences.

Olive Oil or Cooking Spray : A couple of tablespoons of olive oil or a light spray of cooking spray is necessary for achieving that golden-brown finish. The oil helps to crisp up the breadcrumbs while keeping the chicken moist and tender.

How to Make Crispy Garlic Parmesan Chicken Tenders ?

Follow these detailed steps to prepare the best Crispy Garlic Parmesan Chicken Tenders:

Start by preheating your oven to 400°F (200°C). This ensures that your chicken tenders will cook evenly and achieve a crispy finish.

Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray. This will prevent the chicken from sticking and make cleanup easier.
In a shallow bowl, combine ½ cup of all-purpose flour with ½ teaspoon of salt and ¼ teaspoon of black pepper. Mix well to ensure the seasonings are evenly distributed.
In another bowl, beat the two large eggs until well combined. You want a smooth mixture that will coat the chicken tenders evenly.

In a third bowl, mix together 1 cup of panko breadcrumbs, ½ cup of grated parmesan cheese, and 1 to 2 teaspoons of garlic powder. This will be the flavorful coating for your chicken.
Take each chicken tender and dredge it in the flour mixture, making sure to coat it evenly. Shake off any excess flour to avoid clumping.
Next, dip the floured chicken tender into the beaten eggs, allowing any excess to drip off.

Finally, coat the chicken tender in the panko and parmesan mixture. Press gently to ensure the breadcrumbs adhere well. Repeat this process for all chicken tenders.
Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced apart to allow air circulation. This will help them crisp up nicely.
Drizzle or lightly spray the tops of the chicken tenders with olive oil. This additional oil helps to achieve a golden-brown color and enhances the crispiness.

Once the oven is preheated, place the baking sheet in the oven and bake for 20-25 minutes, flipping the tenders halfway through for even cooking. Look for a golden-brown color and an internal temperature of 165°F (75°C) to ensure they are fully cooked.
Remove the chicken tenders from the oven and let them cool slightly before serving. This resting time allows the juices to redistribute, ensuring juicy tenders.
Serve your Crispy Garlic Parmesan Chicken Tenders warm with your favorite dipping sauces or a squeeze of lemon for added brightness.

Tips for Variations:

To elevate your Crispy Garlic Parmesan Chicken Tenders, consider these creative variations:

For a spicy kick, add cayenne pepper or red pepper flakes to the breadcrumb mixture. This will give your tenders a nice heat without overpowering the garlic and parmesan flavor.
Incorporate herbs such as dried oregano or thyme into the breadcrumb mixture for an aromatic touch. These herbs will add depth to the flavor profile while complementing the chicken beautifully.

Experiment with different cheese varieties. Mixing in some shredded mozzarella or cheddar with the parmesan can create a unique flavor combination and a delightful cheesiness.
For a healthier twist, consider air frying your chicken tenders instead of baking. This method uses less oil and still results in a crispy texture without sacrificing flavor.
Try adding a lemon zest to the breadcrumb mixture for a bright and refreshing flavor. The citrus notes will balance the richness of the cheese and garlic.

For a more gourmet experience, serve the tenders with a homemade herb aioli or ranch dressing for dipping. This adds an extra layer of flavor and enhances the overall dish.
If you’re looking for a gluten-free version, substitute the all-purpose flour and panko breadcrumbs with gluten-free alternatives. There are many options available that work well in this recipe.
For an extra crunchy exterior, double coat the chicken tenders by repeating the dredging process in flour, egg, and breadcrumbs a second time before baking.

Serving Suggestions:

When it comes to serving Crispy Garlic Parmesan Chicken Tenders, the possibilities are endless. Here are some ideas:

Pair the chicken tenders with a fresh garden salad for a light lunch or dinner option. The crisp greens will complement the crunchy chicken perfectly.
Serve them as a delicious appetizer at parties or gatherings. Accompany with a selection of dipping sauces, such as honey mustard, ranch, or buffalo sauce.

For a complete meal, serve the tenders alongside roasted vegetables or mashed potatoes. This hearty combination will satisfy even the hungriest appetites.
Consider making wraps with the chicken tenders, adding lettuce, tomato, and a drizzle of your favorite sauce. This makes for a quick and satisfying meal option.
If you’re preparing for a special occasion, consider garnishing the dish with fresh herbs or a sprinkle of extra parmesan cheese for an elegant touch.

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain their crispiness.
These tenders are also perfect for meal prep. Cook a batch on the weekend and enjoy them throughout the week in various meals.
For seasonal pairings, consider serving Crispy Garlic Parmesan Chicken Tenders with a light, citrusy slaw during the warmer months or with roasted root vegetables in the fall.

FAQ:

How do I store leftovers?

To store leftovers of Crispy Garlic Parmesan Chicken Tenders, place them in an airtight container in the refrigerator. They can be kept for up to three days. When ready to eat, reheat in the oven to restore their crispiness.

Can I freeze this recipe?

Yes, you can freeze Crispy Garlic Parmesan Chicken Tenders. Place the cooled, cooked tenders in a single layer on a baking sheet and freeze until solid. Then transfer them to an airtight container or freezer bag for up to three months. Reheat directly from frozen in the oven.

What dipping sauces pair well with these tenders?

Popular dipping sauces that complement Crispy Garlic Parmesan Chicken Tenders include honey mustard, ranch dressing, buffalo sauce, and garlic aioli. Each provides a unique flavor that enhances the dish.

Can I use chicken breasts instead of tenders?

Absolutely! You can slice chicken breasts into strips to make your own tenders. Just ensure they are of similar thickness to ensure even cooking.

How can I make these tenders spicier?

To add heat to your Crispy Garlic Parmesan Chicken Tenders, mix cayenne pepper or crushed red pepper flakes into the breadcrumb mixture. Adjust the amount based on your spice preference.

Crispy Garlic Parmesan Chicken Tenders

Crispy Garlic Parmesan Chicken Tenders are an irresistible dish that combines the crunch of golden-brown tenders with the rich flavors of garlic and parmesan cheese.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Course Main

Cuisine American

Servings 4 servings

Equipment

Baking Sheet
Mixing Bowls
Parchment Paper

Ingredients

Main Ingredients

1 pound Chicken Tenders Ensure chicken is fresh and free from excess moisture.

1 cup Panko Breadcrumbs For extra crunch.
1/2 cup Parmesan Cheese Freshly grated for best flavor.
2 teaspoons Garlic Powder Adjust to taste.
2 large Eggs Beaten for coating.
1/2 cup All-Purpose Flour For dredging.
1/2 teaspoon Salt To taste.
1/4 teaspoon Black Pepper To taste.
2 tablespoons Olive Oil For drizzling.

Instructions

Preheat your oven to 400°F (200°C).
Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.
In a shallow bowl, combine flour, salt, and pepper. Mix well.
In another bowl, beat the eggs until well combined.
In a third bowl, mix panko breadcrumbs, parmesan cheese, and garlic powder.

Dredge each chicken tender in the flour mixture, then dip in the eggs, and finally coat in the breadcrumb mixture.
Place the coated chicken tenders on the prepared baking sheet.
Drizzle or spray the tops of the chicken tenders with olive oil.

Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
Let the chicken tenders cool slightly before serving.
Serve warm with your favorite dipping sauces.