Chicken Broccoli
When it comes to quick weeknight meals, Chicken Broccoli has become one of my go-to recipes. There’s something so comforting about the combination of tender chicken, vibrant broccoli, and a creamy sauce that just warms the soul. I still remember the first time I made it; I was rushed for time, but I craved a dish that felt homemade. With just fifteen minutes to spare, I gathered my ingredients and got to work. The aroma of sizzling chicken and garlic filled my kitchen, instantly making it feel cozy. As I plated the dish, I realized that even the busiest days can end with something truly satisfying.
Recipe Snapshot
15 mins
5 mins
10 mins
Easy
580 kcal
40 g
Keto, Gluten-Free, Low FODMAP
40 g
12 All-Clad Stainless Skillet
What Makes This Chicken Broccoli Special
Quick and Easy
One of the best things about Chicken Broccoli is how fast it comes together. In just fifteen minutes, you can have a delicious meal on the table. This is a lifesaver for those evenings when you’re juggling work, family, and everything in between.
Flavorful Ingredients
This dish is packed with flavors. The richness of the heavy cream complements the broccoli and chicken perfectly. The sun-dried tomatoes add a burst of sweetness that balances the savory notes, making each bite a delightful experience.
Healthy and Nutritious
While it’s a quick meal, Chicken Broccoli doesn’t compromise on health. With fresh broccoli, lean chicken, and optional vegetables you can add, this dish is a great way to incorporate nutritious ingredients into your diet.
Customizable
One of the things I love about this recipe is how versatile it is. You can easily switch up the ingredients based on what you have at home. If you prefer chicken breasts instead of thighs, go for it! You can also throw in any leftover vegetables in your fridge to make it even healthier.
Perfect for Meal Prepping
If you’re looking to meal prep, Chicken Broccoli is a fantastic option. It stores well in the fridge and can be easily reheated for a quick lunch or dinner throughout the week.
Family Favorite
This dish has quickly become a family favorite in my household. Everyone, including the kids, loves the creamy texture and the savory flavors. It’s always a hit, and I love knowing that I’m serving something everyone enjoys.
Ingredients Overview for Chicken Broccoli
The ingredients for Chicken Broccoli are simple yet effective, each playing a vital role in creating a rich and satisfying dish. The key players here are the chicken and broccoli, but don’t underestimate the power of the other ingredients that elevate this meal to new heights.
- 2 tablespoons olive oil: Essential for cooking the chicken and adding a rich flavor.
- 1 pound chicken thighs: Boneless and skinless, they provide tenderness and flavor.
- 1 teaspoon Italian seasoning: A blend of herbs that enhances the overall taste.
- ½ teaspoon salt: Needed to bring out the flavors.
- ½ teaspoon pepper: Adds a subtle heat.
- 4 cloves garlic: Minced for that aromatic punch.
- ½ cup sundried tomatoes: These add a sweet and tangy flavor burst.
- 2 cups broccoli florets: Fresh and vibrant, they make this dish nutritious.
- ½ cup chicken broth: Keeps the dish moist and flavorful.
- ½ cup heavy cream: Adds richness and creaminess.
- 1 cup cheddar cheese: Shredded for a melty, cheesy finish.
How to Make Chicken Broccoli
Making Chicken Broccoli is a breeze and can be done in no time. Follow these steps for a delicious meal that will leave you satisfied. Let’s dive into the cooking process!
- Heat the olive oil in a large skillet over medium heat. You’ll want it hot enough that it shimmers but not smoking. This is the perfect time to season the chicken. Take your chicken thighs and sprinkle them with Italian seasoning, salt, and pepper. This seasoning will enhance the natural flavors of the chicken. Once the oil is ready, add the seasoned chicken to the skillet.
- Cook the chicken for about four minutes. Keep an eye on it; you want the chicken to turn golden brown and no longer pink. This is crucial for ensuring it’s cooked through. Stir occasionally to get an even sear.
- Next, stir in the minced garlic and cook for another thirty seconds. The aroma will be heavenly as the garlic becomes aromatic. Be careful not to let it burn, as that can impart a bitter flavor.
- Add in the sundried tomatoes, broccoli florets, and chicken broth. Stir everything together and let it cook for about three minutes. The broccoli should turn bright green and tender yet still crisp.
- Now for the creamy part! Stir in the heavy cream and let it simmer for two more minutes. Watch the sauce thicken and become luscious. Then, fold in the cheddar cheese, stirring until it melts into the sauce, creating a rich and creamy coating for the chicken and broccoli.
- Finally, serve your Chicken Broccoli over your choice of noodles, mashed potatoes, or for a low-carb option, zucchini noodles or cauliflower rice. Enjoy this delightful meal!
Things Worth Knowing
- Cook the chicken until it reaches an internal temperature: Ensure the chicken is cooked to at least 165°F (75°C) for safety.
- Choose fresh over frozen broccoli: Fresh broccoli will have a better texture and flavor compared to frozen.
- Don’t rush the cooking: Allowing the chicken to sear properly adds flavor, so avoid overcrowding the pan.
- Use low-sodium broth: This helps control the saltiness of your dish and allows other flavors to shine.
Customization Ideas
One of the joys of cooking Chicken Broccoli is the ability to customize it to your liking. Here are some ideas to make it your own:
- Storage: Leftovers can be stored in a sealed airtight container in the fridge for three to four days.
- Freezing: To extend the shelf life, freeze your Chicken Broccoli in a sealed container for up to four months.
- Variations: Swap out chicken thighs for breasts or add different vegetables like spinach or mushrooms for variety.
- Low-carb option: Serve over cauliflower rice or zucchini noodles instead of traditional pasta for a healthier twist.
- Extra creaminess: For a richer sauce, add an additional splash of heavy cream or a sprinkle of parmesan cheese.
What to Serve With Chicken Broccoli
Pairing Chicken Broccoli with the right sides can elevate your meal even further. Here are some suggestions:
- Rice: Serve it over brown rice or jasmine rice for a filling meal.
- Pasta: Noodles are a classic pairing that soak up the creamy sauce beautifully.
- Salad: A light salad with a tangy vinaigrette can complement the richness of the dish.
- Mashed potatoes: Creamy mashed potatoes are a fantastic side that pairs well with the flavors.
- Crusty bread: A slice of crusty bread is perfect for soaking up any leftover sauce.
FAQ
Conclusion
In summary, Chicken Broccoli is not only quick and easy to prepare but also a delicious and satisfying meal that’s perfect for busy weeknights. I encourage you to give this recipe a try—it might just become a favorite in your home as it has in mine. Enjoy the creamy, flavorful goodness and the happiness it brings to your dinner table.
Chicken Broccoli
Equipment
- 12 All-Clad Stainless Skillet
Ingredients
- 2 tablespoon olive oil
- 1 pound chicken thighs boneless and skinless, cut into 1" pieces
- 1 teaspoon Italian seasoning
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- 4 cloves garlic minced
- ½ cup sundried tomatoes drained, chopped
- 2 cups broccoli florets chopped in small pieces
- ½ cup chicken broth low sodium or no sodium added
- ½ cup heavy cream
- 1 cup cheddar cheese shredded
Instructions
- 1. Heat the olive oil in a large skillet over medium heat. Season the chicken thighs with Italian seasoning, salt, and pepper before adding them to the skillet.
- 2. Cook the chicken for about four minutes until golden brown and cooked through.
- 3. Stir in the minced garlic and cook for thirty seconds.
- 4. Add the sundried tomatoes, broccoli florets, and chicken broth. Cook for three minutes.
- 5. Stir in the heavy cream and let it simmer for two minutes.
- 6. Serve your Chicken Broccoli over noodles, mashed potatoes, or for a low-carb option, zucchini noodles or cauliflower rice.
Notes
- Tip 1: You can use chicken breast instead of thighs, but cooking time may vary.
- Tip 2: For a lighter option, substitute heavy cream with coconut cream or a lower-fat milk.
- Tip 3: Adding extra vegetables like mushrooms, kale, or butternut squash can boost nutrients.
- Tip 4: Store in a sealed airtight container; it will last in the fridge for three to four days.
- Tip 5: To freeze, place in a sealed container; it lasts up to four months.
