As a kid, I vividly remember the afternoons spent in the kitchen creating fun snacks that were both delicious and visually appealing. One of my all-time favorites was the Celery and Peanut Butter Butterflies. It wasn’t just a treat; it was a playful experience! I would carefully cut the celery sticks, filling them with creamy peanut butter, and embellishing them with pretzel wings. These delightful snacks were not only satisfying to make but also a hit at every gathering. As I became more adventurous in the kitchen, I realized that this simple recipe could be transformed into a healthy snack option that everyone could enjoy. Whether it’s for a quick after-school treat or a fun party appetizer, the Celery and Peanut Butter Butterflies always bring a smile to my face and joy to those who eat them!

Recipe Snapshot

Total Time:
60 mins

Prep Time:
0 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
170 kcal

Protein:
5 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
12 g

Tools Used:
Chef’s Knife

The Appeal of This Celery and Peanut Butter Butterflies

Easy to Make

The beauty of Celery and Peanut Butter Butterflies lies in their simplicity. With just a few ingredients, you can whip up a fun and nutritious snack in no time! I love how this recipe requires minimal prep work, making it perfect for busy days when you want a quick bite.

Healthy Option

In a world full of processed snacks, these butterflies stand out as a healthy alternative. Celery is low in calories and high in fiber, making it a fantastic choice for those looking to maintain a balanced diet. Coupled with peanut butter, which provides healthy fats and protein, this snack becomes both satisfying and nutritious.

Fun for Kids

If you have children, this recipe is an excellent way to get them involved in the kitchen. My kids love to help make the Celery and Peanut Butter Butterflies, and it’s a great opportunity to teach them about healthy eating. Plus, they get to enjoy their creations afterward!

Perfect for Parties

Hosting a gathering? These butterflies are not only easy to prepare but also look adorable on a platter. They’re a guaranteed conversation starter and will impress your guests with their quirky presentation. I’ve often made these for birthday parties and get-togethers, and they disappear within minutes!

Customizable

The recipe is incredibly versatile. While I love the classic combination of peanut butter and celery, you can easily swap out the peanut butter for other nut butters or even cream cheese for a different flavor profile. Feel free to get creative!

Recipe Ingredients for Celery and Peanut Butter Butterflies

Crafting the Celery and Peanut Butter Butterflies requires just a few simple ingredients that work harmoniously together. The main players here are fresh celery, creamy peanut butter, and crunchy pretzels. Each of these ingredients brings a unique texture and flavor to the dish, making it a delightful snack for all ages.

Celery sticks: Fresh and crunchy, they provide the perfect base for this snack. Their mild flavor complements the sweetness of the peanut butter.
Tablespoon Peanut butter: Creamy and rich, peanut butter is packed with protein and healthy fats. It adds a delightful richness and pairs beautifully with celery.
Pretzels: These bring a satisfying crunch and a touch of saltiness to the dish, resembling butterfly wings and enhancing the overall flavor.

How to Cook Celery and Peanut Butter Butterflies

Making Celery and Peanut Butter Butterflies is a fun and straightforward process. Follow these simple steps to create your own butterfly snacks. Let’s get creative!

Start by taking your celery sticks. Cut each stick in half, creating 3-inch pieces. This size is easy to handle and perfect for little hands.
Using a sharp knife, carefully slice a very thin piece off the curved side of each celery stick. This step is crucial as it creates a stable base for your snack, ensuring that they stand upright on a plate.

Now, it’s time to fill those celery sticks! Grab your peanut butter and generously fill the hollowed part of each celery piece. If your peanut butter is a bit runny, don’t worry! Just pop it in the fridge for about 30 minutes, and it will thicken up nicely.
Once filled, take your pretzels and press two into each filled celery stick. Position them so they look like butterfly wings sprouting from the center.
Serve immediately or keep them in the fridge for a refreshing snack later. These delightful Celery and Peanut Butter Butterflies are sure to please both kids and adults alike!

Things Worth Knowing

Stability: Always slice a thin layer off the bottom of the celery stick to create a flat surface. This will ensure that they stand upright.
Peanut Butter Consistency: If your peanut butter is too runny, chilling it will help it thicken and make filling the celery easier.
Presentation: For a fun twist, try using colored pretzels or add some fruit for a more vibrant look.

Storage: These butterflies can hold in the fridge for a few hours, making them a great make-ahead option!

Making Adjustments

While the classic Celery and Peanut Butter Butterflies are a hit, here are some tips for making adjustments based on your preferences.

Storage: Store any leftovers in an airtight container in the fridge to keep them fresh.

Freezing: These are best enjoyed fresh, but if you want to prep ahead, you can make the celery and peanut butter mixture in advance and assemble right before serving.
Pairing: Serve these butterflies with a side of fresh fruit or vegetable sticks for a wholesome platter.
Nut Butter Alternatives: Swap the peanut butter for almond butter or sunflower seed butter if you have nut allergies.

Creative Twists: Try adding chocolate chips or raisins on top of the peanut butter for added sweetness and texture.

What Goes Well With This Celery and Peanut Butter Butterflies

When serving Celery and Peanut Butter Butterflies, there are several great ways to complement this fun snack.

Fruit Salad: A fresh fruit salad makes a fantastic pairing, adding sweetness and a refreshing contrast to the savory flavor of the peanut butter.

Veggie Platter: Include an assortment of other vegetable sticks like carrots, cucumbers, and bell peppers to create a colorful and healthy platter.
Nut Mix: Serve with a side of mixed nuts for an added crunch and protein boost.
Occasions: These butterflies are perfect for snacks during kids’ playdates, school lunches, or as a healthy appetizer for parties.

Seasonal Touch: During the warmer months, these can be a refreshing treat for picnics or BBQs!

FAQ

Absolutely! If you have nut allergies or simply prefer a different flavor, almond butter works wonderfully in Celery and Peanut Butter Butterflies. The creamy texture and nutty flavor will still provide a delicious taste, just like the classic version. Feel free to get creative and try other nut butters as well!

You can store Celery and Peanut Butter Butterflies in an airtight container in the fridge for up to three hours. This makes them a great make-ahead snack for parties or after-school treats. Just keep in mind that the pretzels might lose their crunch if they sit too long, so it’s best to assemble them close to serving time for maximum freshness.

Yes, Celery and Peanut Butter Butterflies are a healthy snack option! Celery is low in calories and high in fiber, while peanut butter provides essential protein and healthy fats. This combination makes for a nutritious and satisfying treat that’s perfect for both kids and adults. You can feel good about serving this delightful snack!

Yes, you can prepare the Celery and Peanut Butter Butterflies ahead of time! Just fill the celery sticks with peanut butter and press in the pretzels, then store them in an airtight container in the fridge. However, for the best texture, it’s recommended to assemble them the day of serving, as the pretzels may become soft if left too long.

Conclusion

The Celery and Peanut Butter Butterflies are a delightful and nutritious snack that brings joy and fun to any table. By combining the satisfying crunch of celery with the creamy richness of peanut butter, you create a unique treat that everyone will love. I encourage you to try making these butterflies for your next gathering or as a fun activity with the kids. You won’t regret it!

Celery and Peanut Butter Butterflies

An irresistibly fun and healthy snack, Celery and Peanut Butter Butterflies are perfect for kids and grown-ups alike! With fresh celery, creamy peanut butter, and crunchy pretzels, these delightful butterflies make a great addition to any lunch or gathering. Try them tonight!

Print Recipe Pin Recipe

Course Appetizers

Cuisine American

Servings 4 servings

Calories 170 kcal

Equipment

Chef's Knife

Ingredients

2 sticks Celery
4 tablespoon Peanut butter
8 Pretzels

Instructions

Start by taking your celery sticks. Cut each stick in half, creating 3-inch pieces. This size is easy to handle and perfect for little hands.
Using a sharp knife, carefully slice a very thin piece off the curved side of each celery stick. This step is crucial as it creates a stable base for your snack, ensuring that they stand upright on a plate.

Now, it’s time to fill those celery sticks! Grab your peanut butter and generously fill the hollowed part of each celery piece. If your peanut butter is a bit runny, don’t worry! Just pop it in the fridge for about 30 minutes, and it will thicken up nicely.
Once filled, take your pretzels and press two into each filled celery stick. Position them so they look like butterfly wings sprouting from the center.
Serve immediately or keep them in the fridge for a refreshing snack later. These delightful Celery and Peanut Butter Butterflies are sure to please both kids and adults alike!

Notes

Storage: Store any leftovers in an airtight container in the fridge to keep them fresh.
Freezing: These are best enjoyed fresh, but if you want to prep ahead, you can make the celery and peanut butter mixture in advance and assemble right before serving.
Pairing: Serve these butterflies with a side of fresh fruit or vegetable sticks for a wholesome platter.

Nut Butter Alternatives: Swap the peanut butter for almond butter or sunflower seed butter if you have nut allergies.
Creative Twists: Try adding chocolate chips or raisins on top of the peanut butter for added sweetness and texture.