Banana Sushi Rolls

There’s something incredibly fun about making Banana Sushi Rolls. I remember the first time I saw someone creating these delightful treats; it was like watching a magic show in the kitchen. You take an ordinary ingredient like a banana and wrap it in a tortilla with peanut butter, transforming it into a delightful roll that looks as good as it tastes. Perfect for lunchboxes, after-school snacks, or even a quick breakfast, these rolls never fail to impress. The kids love watching me prepare them, and they love devouring them even more!

Ingredients to Make Banana Sushi Rolls

To create those delicious Banana Sushi Rolls, you’ll need a few simple ingredients that work harmoniously together. Each component brings something unique to the plate, making this not only a tasty treat but also a nutritious one.

• 18-inch flour tortilla: The base of your sushi roll, providing a soft and flexible wrap for your ingredients.
• 2 tablespoons peanut butter or nut-free alternative: This adds creaminess and flavor, acting as the glue that holds your roll together.
• 1 banana: A naturally sweet fruit that not only tastes great but provides essential vitamins and minerals.
• 1 cup grapes: Adding a burst of juiciness and a refreshing flavor to complement the banana.
• 1 kiwi fruit, peeled and sliced: This brings a tangy flavor and vibrant color, enhancing both taste and presentation.

How to Prepare Banana Sushi Rolls

Making Banana Sushi Rolls is a delightful process that’s simple enough for anyone to enjoy. Follow these steps to whip up your delicious rolls.

1. Start by taking your 18-inch flour tortilla and laying it flat on a clean surface. This will be your canvas. Make sure it’s whole and soft for easy rolling.

2. Next, grab your peanut butter (or nut-free alternative) and use a knife to spread a generous layer over the entire surface of the tortilla. Try to cover it evenly so that every bite is full of flavor.

3. Now, take your banana, peel it, and place it on one end of the tortilla. Make sure it’s positioned snugly at the edge. This will be the filling that you’ll roll up.

4. Carefully roll the tortilla over the banana, tucking it in as you go. You want to roll it tightly enough that it holds together but not so tight that it squishes the banana.

5. Once rolled, use a sharp knife to cut the sushi roll into 1-inch rounds. You’ll end up with cute little pinwheels that are perfect for snacking!

6. Now, take your packed lunch container. Place the sliced sushi rolls inside, arranging them neatly.

7. Next, wash your grapes and kiwi. Cut the kiwi into slices if you haven’t already. Pack these fruits into the empty compartments of your lunch container. This adds color and nutrition!

8. Finally, close the lid of your lunch box and don’t forget to include an ice pack to keep everything fresh. Your Banana Sushi Rolls are now ready to be enjoyed wherever you go.

How to Switch It Up

While the classic Banana Sushi Rolls are delicious, there are endless ways to customize them. Here are some fun ideas:

• Add Different Fruits: Experiment with other fruits like strawberries, blueberries, or apples for a different flavor twist.
• Use Whole Wheat Tortillas: For a healthier option, consider using whole wheat tortillas instead of regular flour ones.
• Try Flavored Spreads: Instead of plain peanut butter, use flavored nut butters like chocolate or cinnamon.
• Combine Nuts and Seeds: Mix in some crushed nuts or seeds with the peanut butter for added texture and crunch.
• Make Dessert Rolls: For a sweet treat, spread some cream cheese with a little sugar and roll with fruit.

Perfect Matches for Banana Sushi Rolls

When it comes to enjoying your Banana Sushi Rolls, pairing them with the right sides can elevate your meal. Here are some fantastic options:

• Fresh Fruit Salad: A light and refreshing fruit salad pairs wonderfully, adding even more vitamins and colors to your meal.
• Yogurt Dip: Serve with a yogurt dip for a creamy contrast that adds a protein boost.
• Nut Mix: A handful of mixed nuts can provide a crunchy texture that complements the softness of the rolls.
• Granola Bars: For a quick snack option, granola bars can be a perfect accompaniment, adding a bit of crunch.
• Drink Pairing: Pair with a glass of cold milk or a fruit smoothie to round out your snack!
• Lunch Boxes: These rolls are not just great for adults but also perfect for kids’ lunch boxes, making lunchtime exciting!

FAQ

Conclusion

The Banana Sushi Rolls are truly a fantastic snack that combines health and fun into a single bite. They’re pleasing to the eye and palate alike. I encourage you to try making them, whether for a family lunch or a personal treat. You’ll find that this simple recipe becomes a cherished go-to in your kitchen!

Banana Sushi Rolls

The perfect snack for both kids and adults! Banana Sushi Rolls are a fun, nutritious treat wrapped in tortillas. With creamy peanut butter, sweet banana, and a burst of grapes, they’ll satisfy your cravings and bring joy to your kitchen!

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Total Time 8 minutes mins

Course Snack

Cuisine American

Servings 1 servings

Calories 250 kcal

Equipment

• Packed Lunches
• Kids Lunch Box
• ice pack

Ingredients

  

• 1 tortilla 18-inch flour tortilla
• 2 tablespoons peanut butter or nut-free alternative
• 1 banana banana, peeled
• 1 cup grapes
• 1 kiwi kiwi fruit, peeled and sliced

Instructions

 

• Start by taking your 18-inch flour tortilla and laying it flat on a clean surface.
• Next, grab your peanut butter and use a knife to spread a generous layer over the entire surface of the tortilla.
• Now, take your banana, peel it, and place it on one end of the tortilla.
• Carefully roll the tortilla over the banana, tucking it in as you go.
• Once rolled, use a sharp knife to cut the sushi roll into 1-inch rounds.
• Now, take your packed lunch container. Place the sliced sushi rolls inside, arranging them neatly.
• Next, wash your grapes and kiwi. Cut the kiwi into slices if you haven’t already.
• Finally, close the lid of your lunch box and don’t forget to include an ice pack to keep everything fresh.

Notes

• Nutrition Tip: Nutrition information is calculated without fruit.

Keyword Banana Sushi, Easy Fruit Recipes, healthy snacks, Kids Lunch Ideas