Air Fryer French Toast Sticks
The first time I made Air Fryer French Toast Sticks, it was a rainy Sunday morning, and I needed a bit of comfort food to brighten the day. With the air fryer sitting on my counter, I felt inspired to whip up something delicious yet simple. The smell of cinnamon filled the kitchen, and the sight of those perfectly golden sticks made me feel like a master chef. It was a delightful way to start the day, bringing back memories of cozy breakfasts shared with loved ones. As I took that first bite, the crispy edges and soft center reminded me of lazy weekends spent enjoying good food and great company. Little did I know, these sticks would become a go-to recipe in our household, perfect for breakfast or a quick snack.
Recipe Snapshot
15 mins
5 mins
10 mins
Medium
220 kcal
6 g
Gluten-Free, Low FODMAP
9 g
Air Fryer
Why This Air Fryer French Toast Sticks Works
They Are Incredibly Easy to Make
One of the best things about Air Fryer French Toast Sticks is their simplicity. With just a handful of ingredients, you can create a breakfast that feels indulgent without spending hours in the kitchen.
Perfectly Crispy Every Time
The air fryer is a game changer. Instead of frying in a pan, where they can easily become soggy, the air fryer gives a delightful crispiness that makes these sticks irresistible. Each batch comes out with just the right amount of crunch, making every bite a pleasure.
Versatile and Customizable
You can easily adjust the recipe to suit your tastes. Want to add some chocolate chips? Go for it! Prefer a touch of nutmeg in addition to cinnamon? That works too! The options are endless, allowing everyone to enjoy their perfect version of this dish.
Ideal for Meal Prep
These French toast sticks can be made ahead of time and frozen for later use. This is a lifesaver for busy mornings—just pop them in the microwave or air fryer for a quick breakfast that feels freshly made.
A Fun Treat for Kids
Kids love food they can eat with their hands, and these sticks are no exception. They make breakfast fun and exciting, especially when served with a side of syrup for dipping. Watching my kids devour them brings a smile to my face every time!
Ingredients to Make Air Fryer French Toast Sticks

The ingredients for this recipe are simple yet effective, each playing a critical role in achieving the perfect flavor and texture. The bread is the star, providing a sturdy base that soaks up the egg mixture beautifully, while eggs, milk, and vanilla create a rich custard. A hint of cinnamon adds warmth, and a sprinkle of sugar ensures a delightful sweetness. With these essential components, you’re well on your way to breakfast bliss.
- 4-5 slices of bread (day old is ideal): The foundation of your French toast. Using day-old bread helps to prevent sogginess.
- 2 large eggs: Provides the custardy texture that coats the bread beautifully.
- ⅓ cup whole milk: Adds creaminess and richness.
- 1 tablespoon heavy cream (optional): For extra richness, though you can skip it in favor of a lighter version.
- 1 teaspoon vanilla extract: Infuses a lovely flavor into the custard.
- 1 teaspoon cinnamon: Brings warmth and a classic French toast flavor.
- 3 tablespoons sugar: Sweetens the mixture and contributes to that caramelized exterior.
Cooking Method for Air Fryer French Toast Sticks

Cooking these Air Fryer French Toast Sticks is straightforward and quick. You’ll love how easy it is to achieve that perfect crispy texture without the need for frying. Let’s dive into the step-by-step process that will have you flipping these delicious sticks in no time!
- Start by slicing your bread into thirds or fourths, depending on how wide your slices are. Aim for pieces that are about one and a half to two inches wide. This will ensure they cook evenly and are easy to manage.
- In a small bowl, combine the eggs, milk, and vanilla. Whisk the mixture vigorously until it’s well-blended and slightly frothy. This will help create a light and airy texture when cooked.
- Take each slice of bread and dip it into the egg mixture, making sure to coat both sides thoroughly. Let any excess dip off to avoid sogginess. The goal is to saturate without over-soaking.
- Prepare your air fryer basket by lining it with parchment paper and giving it a light spray of oil. This will prevent sticking and help achieve that lovely golden color.
- Place the dipped bread slices in the air fryer basket, making sure they aren’t touching. If you have a lot of slices, work in batches to ensure even cooking.
- Preheat your air fryer to 350°F (175°C). Once it’s ready, cook each batch for about four minutes. Keep an eye on them; you want the edges to turn a light golden brown.
- After four minutes, flip each slice carefully and cook for an additional two to four minutes. This will help them crisp up on both sides. You’ll know they’re done when they’re golden and crispy.
- Once cooked, remove the sticks from the air fryer. In a separate bowl, mix together the sugar and cinnamon. Toss the warm sticks in this mixture to coat them evenly.
- Enjoy your Air Fryer French Toast Sticks warm, perhaps with a side of syrup or fresh fruit. They’re perfect for dipping and sharing!
Things Worth Knowing
- Air Fryer Variability: Not all air fryers cook the same. Mine cooks quickly, so keep an eye on your sticks the first time you try this recipe.
- Stale Bread Advantage: Using stale bread adds flavor and helps the sticks hold up better, reducing the risk of sogginess.
- Freezing for Convenience: You can freeze these Air Fryer French Toast Sticks for up to three months. Just reheat them in the air fryer or microwave when you need a quick breakfast.
- Perfect for Kids: Kids love finger foods, and these are a fun way to get them excited about breakfast.
Helpful Hints

When cooking Air Fryer French Toast Sticks, a few tips can elevate your experience. These are some tried-and-true suggestions to get the best results.
- Storage: Store any leftovers in an airtight container in the fridge for up to three days.
- Freezing: For longer storage, lay the cooked sticks on a baking sheet to freeze individually before transferring them to a freezer-safe bag.
- Pairing: These sticks pair wonderfully with fresh fruit, whipped cream, or even a scoop of yogurt.
- Flavor Variations: Don’t hesitate to experiment with different spices like nutmeg or even add a touch of zest from an orange or lemon.
- Cooking Time Adjustments: Depending on your air fryer model, you may need to adjust cooking times slightly. Check for golden-brown color.
- Syrup Serving: Warm some maple syrup on the stove for a comforting touch when serving.
Serving Ideas for Air Fryer French Toast Sticks
When it comes to serving Air Fryer French Toast Sticks, the possibilities are almost endless. Here are some fun ideas to make your breakfast or brunch special:
- Breakfast for a Crowd: Serve these sticks at a gathering. They’re easy to prepare in large batches and everyone loves them.
- Family Brunch: Pair with a fruit salad and coffee for a delightful weekend brunch that feels special.
- Kids’ Breakfast: Kids will enjoy these sticks with a fun dipping station filled with different syrups or toppings.
- Seasonal Toppings: In the fall, try adding pumpkin spice to the batter. For summer, fresh berries can elevate the dish.
- Quick Snacks: These sticks make for quick snacks or desserts, especially when served with ice cream.
- Lunch Box Treat: They can also be packed in lunch boxes as a fun, sweet addition to school lunches.
FAQ
Conclusion
This recipe for Air Fryer French Toast Sticks is special because it combines ease of preparation with delicious results. With their crispy exterior and fluffy interior, they are sure to become a family favorite. I encourage you to try making them—your breakfast experience will be transformed!

Air Fryer French Toast Sticks
Equipment
- Air Fryer
Ingredients
- 4-5 slices bread day old is ideal
- 2 large eggs
- ⅓ cup whole milk
- 1 tablespoon heavy cream optional
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 3 tablespoons sugar
Instructions
- Start by slicing your bread into thirds or fourths, depending on how wide your slices are. Aim for pieces that are about one and a half to two inches wide. This will ensure they cook evenly and are easy to manage.
- In a small bowl, combine the eggs, milk, and vanilla. Whisk the mixture vigorously until it’s well-blended and slightly frothy. This will help create a light and airy texture when cooked.
- Take each slice of bread and dip it into the egg mixture, making sure to coat both sides thoroughly. Let any excess dip off to avoid sogginess. The goal is to saturate without over-soaking.
- Prepare your air fryer basket by lining it with parchment paper and giving it a light spray of oil. This will prevent sticking and help achieve that lovely golden color.
- Place the dipped bread slices in the air fryer basket, making sure they aren’t touching. If you have a lot of slices, work in batches to ensure even cooking.
- Preheat your air fryer to 350°F (175°C). Once it’s ready, cook each batch for about four minutes. Keep an eye on them; you want the edges to turn a light golden brown.
- After four minutes, flip each slice carefully and cook for an additional two to four minutes. This will help them crisp up on both sides. You’ll know they’re done when they’re golden and crispy.
- Once cooked, remove the sticks from the air fryer. In a separate bowl, mix together the sugar and cinnamon. Toss the warm sticks in this mixture to coat them evenly.
- Enjoy your Air Fryer French Toast Sticks warm, perhaps with a side of syrup or fresh fruit. They’re perfect for dipping and sharing!
Notes
- Air Fryer Variability: Not all air fryers cook the same. Mine cooks quickly, so keep an eye on your sticks the first time you try this recipe.
- Stale Bread Advantage: Using stale bread adds flavor and helps the sticks hold up better, reducing the risk of sogginess.
- Freezing for Convenience: You can freeze these Air Fryer French Toast Sticks for up to three months. Just reheat them in the air fryer or microwave when you need a quick breakfast.
- Perfect for Kids: Kids love finger foods, and these are a fun way to get them excited about breakfast.
