Name: Air Fryer Flounder
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 fillets Flounder (4 to 6 oz each, skinless); 1/2 teaspoon Kosher Salt; 1/4 teaspoon Black Pepper; 3 tablespoons Olive Oil; 1 1/2 tablespoons Lemon Juice (freshly squeezed); 2 cloves Garlic (minced); 1/2 teaspoon Paprika; 3/4 teaspoon Italian Seasoning; 1 tablespoon Fresh Parsley (chopped); 4 wedges Lemon

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Whenever I think of the perfect weeknight meal, my mind instantly wanders to Air Fryer Flounder. It’s not just a recipe; it’s a delightful experience that brings warmth to the dinner table. Just the other day, I was reminiscing about the first time I tried cooking flounder. The fish was tender, flaky, and beautifully seasoned, and I couldn’t believe how easy it was to prepare! With the magic of the air fryer, I discovered a way to enjoy crispy, golden fish without the heaviness of deep frying. Every bite reminds me of summer days spent by the coast, where fresh seafood is a way of life. This dish is perfect for anyone, whether you’re a busy parent or just someone looking to enjoy a healthy meal. It’s amazing how simple ingredients can come together to create something so satisfying. So, let’s dive into the kitchen and whip up this delicious recipe together!

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
250 kcal

Protein:
27 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Skillet, Chef’s Knife, Mixing Bowl, Air Fryer

The Beauty of This Air Fryer Flounder

It’s Healthy and Nutritious

When you think of healthy meals, you might imagine bland flavors. But not with Air Fryer Flounder! Flounder is a lean fish that’s packed with protein and omega-3 fatty acids. It’s low in calories, making it a fantastic choice for those who are watching their weight while still wanting to enjoy a flavorful dinner. Additionally, using an air fryer significantly reduces the amount of oil needed, so you can savor the taste without the added guilt.

Quick and Easy to Prepare

One of my favorite aspects of this recipe is how quickly it comes together. In just about 20 minutes, you can have a delicious meal ready to serve. Whether you’re coming home from a long day at work or preparing for dinner guests, this recipe saves you time while still delivering on taste. All you need to do is season the fish, pop it in the air fryer, and let it do its magic.

Perfectly Crispy Texture

Who doesn’t love that satisfying crunch? The air fryer gives the flounder a perfectly crispy exterior that contrasts beautifully with its flaky interior. You won’t have to worry about soggy fish here! The use of minimal oil combined with the high heat of the air fryer results in a delightful texture that will impress anyone at your dinner table.

Versatile Seasoning Options

The seasonings in this Air Fryer Flounder recipe can be easily customized according to your taste preferences. Whether you prefer a classic lemon and garlic flavor or want to spice things up with some paprika and Italian herbs, the options are endless. This versatility means you can make it different every time you cook it!

Great for Meal Prep

Another reason to love this recipe is its meal prep potential. You can easily make several servings at once, and it stores well in the refrigerator. Flounder can also be used in various dishes throughout the week. Pack it up in a salad, toss it in tacos, or enjoy it on its own with a side of veggies. It’s a meal that keeps on giving!

Kid-Friendly Dish

Last but not least, this dish is a hit with the little ones! Kids generally love the mild flavor of flounder, especially when it’s crispy. Serving Air Fryer Flounder can be an excellent way to introduce kids to seafood without overwhelming them. They’ll love the crunch and the fun of dipping it in their favorite sauces!

Recipe Ingredients for Air Fryer Flounder

When it comes to the ingredients for Air Fryer Flounder, simplicity is key. Each component plays a vital role in enhancing the flavor and texture of the dish. The fresh ingredients complement each other beautifully, creating a delightful seafood experience that’s both satisfying and nutritious.

4 flounder fillets (4 to 6 oz each, skinless) – These delicate fillets are the star of the show, known for their mild flavor and flaky texture.
1/2 teaspoon kosher salt – A crucial seasoning that enhances the natural flavors of the fish.

1/4 teaspoon black pepper – Adds a subtle kick that balances the dish perfectly.
3 tablespoons olive oil – This oil not only helps achieve that crispy exterior but also contributes healthy fats.
1 1/2 tablespoons freshly squeezed lemon juice – A splash of acidity that brightens the flavors and complements the fish.

2 cloves garlic (minced) – Garlic brings depth and an aromatic quality to the marinade.
1/2 teaspoon paprika – Adds a beautiful color and a hint of smokiness to the dish.
3/4 teaspoon Italian seasoning – A blend of herbs that infuses the fish with aromatic flavor.

1 tablespoon fresh parsley (chopped) – For garnish, bringing a fresh herbaceous note.
4 lemon wedges – To serve alongside the fish, adding a zesty flourish.

How to Prepare Air Fryer Flounder

Preparing Air Fryer Flounder is an effortless process that anyone can master. Follow these simple steps to achieve a delicious and satisfying meal that’s sure to impress your family or guests.

Start by patting the flounder fillets dry with paper towels. This helps remove excess moisture, ensuring the fish cooks evenly and crisps up nicely. Don’t skip this step!
Next, season both sides of the fillets with kosher salt and black pepper. Make sure to cover all areas to enhance the flavor throughout the fish.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, paprika, and Italian seasoning. This mixture is packed with flavor and will be brushed over the fillets.

Using a brush or a spoon, evenly coat both sides of the flounder fillets with the seasoning mixture. Be generous, as this step elevates the dish.
Now, preheat your air fryer to 360°F. Once it’s ready, place the seasoned flounder fillets in the air fryer basket. Make sure they are arranged in a single layer for even cooking.
Air fry the fish for about 7 to 10 minutes. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them. You’ll know they’re done when the fish flakes easily with a fork.

Once cooked, carefully remove the fillets from the air fryer. They should have a lovely golden-brown color.
Top each fillet with a lemon wedge and sprinkle some freshly chopped parsley on top for a touch of color and freshness.
Serve immediately and enjoy the delightful flavors of your Air Fryer Flounder!

Things Worth Knowing

Air frying uses hot air circulation to cook the food evenly, resulting in a crispy texture without the need for excessive oil.
Make sure not to overcrowd the air fryer basket; this helps each fillet get the right amount of air for that perfect crispiness.
For an extra layer of flavor, let the seasoned flounder marinate for at least 15 minutes before cooking.

Check the internal temperature of the fish; it should reach at least 145°F for safe consumption.

Recipe Tips about Air Fryer Flounder

When preparing Air Fryer Flounder, there are several tips that can enhance your cooking experience and ensure the best results. Here are some suggestions to keep in mind:

Storage: Allow any leftover flounder to cool down before storing it in an airtight container. It can be kept in the refrigerator for up to three days.

Freezing: If you have extra fillets, you can freeze them before cooking. Wrap them tightly in plastic wrap and then place them in a freezer bag. They’ll last for about three months.
Pairing: Consider serving your Air Fryer Flounder with a side of roasted vegetables, a fresh salad, or some garlic mashed potatoes for a complete meal.
Adjusting Seasoning: Feel free to tweak the seasoning according to your preference. Adding a dash of cayenne pepper can give it a nice heat if you enjoy spicy flavors.

Cooking Time Variations: If your fillets are particularly thick, increase the cooking time slightly, checking for doneness.

Serving Suggestions

Serving Air Fryer Flounder can be a delightful experience, as it opens up a world of culinary possibilities:

Accompany with a salad: A zesty green salad with a lemon vinaigrette pairs wonderfully with the flounder, balancing its richness.

Serve with grains: Consider pairing it with quinoa or brown rice for a wholesome and filling meal.
Make it a taco night: Flounder can easily be turned into fish tacos. Just flake the cooked fish and serve it in corn tortillas with your favorite toppings!
Perfect for gatherings: This dish is fantastic for casual dinners or entertaining guests. It’s simple to prepare and can be served family-style.

Seasonal pairings: During summer, serve it with a side of fresh corn on the cob or watermelon for a refreshing twist.
Garnish options: Don’t forget the lemon wedges! They add an extra burst of flavor when squeezed over the fish.

FAQ

The best way to tell if your flounder is cooked is to check its flakiness. When it’s done, the fish should flake easily with a fork and have an opaque color throughout. Additionally, the internal temperature should reach at least 145°F for safe consumption. If you have a thermometer, inserting it into the thickest part of the fillet will give you a quick and accurate reading.

Yes, you can absolutely use frozen flounder! However, make sure to thaw it completely before cooking. You can do this by placing it in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, pat the fillets dry and proceed with the recipe as instructed. Keep in mind that frozen fillets may need a slightly longer cooking time.

There are plenty of delicious options to serve with Air Fryer Flounder. Consider pairing it with a light salad, steamed vegetables, or even garlic mashed potatoes for a comforting meal. You can also make fish tacos using the flounder, adding toppings like cabbage slaw and avocado for extra flavor. Don’t hesitate to get creative with your sides!

To store any leftover flounder, allow it to cool down completely before putting it in an airtight container. It can be stored in the refrigerator for up to three days. If you want to keep it longer, consider freezing it. Wrap the fillets tightly in plastic wrap and place them in a freezer bag. They can be frozen for about three months and reheated in the air fryer for the best texture.

Absolutely! While this recipe is designed for flounder, you can substitute it with other mild white fish like tilapia or cod. Just keep in mind that cooking times may vary slightly depending on the thickness and type of fish you use. Follow the same seasoning and cooking instructions for the best results.

Conclusion

The Air Fryer Flounder is a delightful dish that combines healthiness with flavor and convenience. This recipe is perfect for any busy weeknight, allowing you to enjoy a delicious seafood meal that’s quick and easy to make. I encourage you to give it a try—you won’t be disappointed! It’s a simple yet satisfying way to bring a taste of the ocean onto your dinner table.

Air Fryer Flounder

Craving something light and crispy? The Air Fryer Flounder is your answer! This easy weeknight dinner is not only quick to prepare but also packed with flavor. Enjoy tender, flaky fish with a deliciously crispy exterior, perfect for any occasion. Make it tonight for a delightful meal!

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner

Cuisine American

Servings 4 servings

Calories 250 kcal

Equipment

Skillet
Chef's Knife
Mixing Bowl
Air Fryer

Ingredients

4 fillets Flounder 4 to 6 oz each, skinless
1/2 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
3 tablespoons Olive Oil
1 1/2 tablespoons Lemon Juice freshly squeezed
2 cloves Garlic minced
1/2 teaspoon Paprika
3/4 teaspoon Italian Seasoning
1 tablespoon Fresh Parsley chopped
4 wedges Lemon

Instructions

Pat the flounder fillets dry with paper towels. Season both sides with kosher salt and black pepper.

In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, and Italian seasoning.
Brush the seasoning mixture evenly over both sides of the flounder fillets.
Place the seasoned flounder fillets in the air fryer basket. Air fry at 360°F for 7 to 10 minutes, or until the fish is cooked through and flakes easily.

Top each fillet with a lemon wedge and sprinkle some fresh parsley on top.

Notes

Storage: Allow any leftover flounder to cool down before storing it in an airtight container. It can be kept in the refrigerator for up to three days.
Freezing: If you have extra fillets, you can freeze them before cooking. Wrap them tightly in plastic wrap and then place them in a freezer bag. They’ll last for about three months.

Pairing: Consider serving your Air Fryer Flounder with a side of roasted vegetables, a fresh salad, or some garlic mashed potatoes for a complete meal.
Adjusting Seasoning: Feel free to tweak the seasoning according to your preference. Adding a dash of cayenne pepper can give it a nice heat if you enjoy spicy flavors.
Cooking Time Variations: If your fillets are particularly thick, increase the cooking time slightly, checking for doneness.