Air Fryer Chicken Tenderloins

There’s something simply irresistible about Air Fryer Chicken Tenderloins. I remember the first time I made them; it was a busy weeknight, and I had a craving for something crispy yet healthy. I was tired of the same old meals and wanted to try my new air fryer. I quickly found this recipe, and let me tell you, it was a game changer! The tenderloins turned out perfectly juicy on the inside and deliciously crispy on the outside, all without the hassle of deep frying. It was the kind of meal that made my kitchen smell heavenly, and my family was instantly hooked. If you’re looking for a quick, satisfying dish that doesn’t compromise on flavor, then these tenderloins are just what you need.

What to Buy for Air Fryer Chicken Tenderloins

The ingredients for Air Fryer Chicken Tenderloins are simple yet effective. Each component has a role to play in achieving that perfect blend of flavor and texture. The hero of this dish, of course, is the chicken tenderloins, which are naturally tender and juicy, ideal for quick cooking. The olive oil not only helps with the cooking process but also enhances the flavors of the spices.

• 1 pound chicken tenderloins: The star of the show! These are lean and cook quickly, perfect for busy nights.
• 2 tablespoons olive oil: This helps crisp up the tenderloins while adding a hint of richness.
• 1 teaspoon smoked paprika: Provides a smoky flavor that elevates the dish.
• 1 teaspoon Italian seasoning: A blend of herbs that adds depth to the chicken.
• 1/2 teaspoon garlic powder: Gives a nice aromatic kick.
• 1/2 teaspoon salt: Essential for enhancing the flavors of all ingredients.

Air Fryer Chicken Tenderloins Instructions

Cooking Air Fryer Chicken Tenderloins is a breeze, and you’ll love how your air fryer transforms these simple ingredients into a mouthwatering meal. Let’s dive into the steps!

1. Preheat the air fryer: Start by setting your air fryer to 190C/375F. This step is crucial as it ensures that your tenderloins cook evenly and develop that perfect crispy exterior.
2. Prepare the air fryer basket: Lightly grease the basket with a bit of cooking spray or a brush of olive oil. This prevents the tenderloins from sticking and allows for easy cleanup.
3. Combine ingredients: In a mixing bowl, add the chicken tenderloins along with the olive oil. Mix well until all the tenderloins are coated. This is where the magic starts!
4. Add the seasonings: Sprinkle in the smoked paprika, Italian seasoning, garlic powder, and salt. Toss everything together until the tenderloins are evenly seasoned. You want every bite to be flavorful!
5. Arrange in the air fryer: Place the seasoned tenderloins in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook properly and get that crispy texture.
6. Air fry: Cook the tenderloins for about 7 to 8 minutes. Flip them halfway through to ensure they brown evenly on both sides. You’ll know they’re ready when they’re golden and crispy!
7. Rest before serving: Once cooked, remove the tenderloins from the basket and let them rest for 5 minutes. This allows the juices to redistribute, making them even juicier!
8. Serve and enjoy: Plate your Air Fryer Chicken Tenderloins and serve them hot. Pair them with your favorite dipping sauces or sides for a complete meal!

Pro Tips and Tweaks

Here are some tips to elevate your Air Fryer Chicken Tenderloins experience even further!

• Storage: Place the cooked and cooled chicken in an airtight container and store it in the refrigerator for up to 4 days.
• Freezing: Keep them in an airtight container or freezer-safe bags and freeze for up to 3 months.
• Reheating: To enjoy leftovers, reheat them back in the air fryer, a preheated oven, or a hot skillet. Microwaving is an option if you’re in a hurry.
• Spice it up: Feel free to add a bit of cayenne pepper or your favorite hot sauce to the seasoning mix for a spicy kick!
• Flavor variations: Experiment with different seasonings like BBQ rub or lemon pepper to change things up.
• Pairing: These tenderloins pair wonderfully with a fresh salad or roasted vegetables for a complete meal.

What to Pair With Air Fryer Chicken Tenderloins

Serving Air Fryer Chicken Tenderloins offers a world of possibilities. Here are some delicious suggestions to create the perfect meal:

• Fresh Salads: Pair these tenderloins with a crisp salad. A Caesar or mixed greens salad adds a refreshing crunch and balances the dish nicely.
• Grains: Serve them on a bed of quinoa or rice. These grains absorb the flavors from the chicken, making each bite delightful.
• Roasted Vegetables: Add some seasonal veggies, like roasted carrots or Brussels sprouts, for a colorful and nutritious plate.
• Dipping Sauces: A tangy yogurt sauce or zesty ranch dressing makes for a delicious accompaniment.
• Family Gatherings: These tenderloins are perfect for casual family dinners or gatherings. They’re sure to please everyone!
• Meal Prepping: The tenderloins can easily be made in batches for quick lunches throughout the week. Just reheat and enjoy!
• Occasions: Whether it’s a weekday dinner or a weekend gathering, these tenderloins fit right in. They’re versatile enough for any occasion.

FAQ

Conclusion

In summary, Air Fryer Chicken Tenderloins offer a fantastic blend of flavor, health, and convenience. They’re quick to prepare and packed with taste, making them a perfect choice for busy weeknights or family gatherings. I encourage you to give this recipe a try and enjoy the crispy goodness that comes from using an air fryer. You might just find your new go-to meal!

Air Fryer Chicken Tenderloins

The ultimate comfort food, Air Fryer Chicken Tenderloins are crispy on the outside and juicy on the inside. This easy weeknight dinner combines flavor and convenience, making it a must-try for any busy home cook. Enjoy tender, perfectly seasoned chicken tonight!

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Prep Time 1 minute min

Cook Time 7 minutes mins

Total Time 8 minutes mins

Course Dinner

Cuisine American

Servings 8 servings

Calories 230 kcal

Equipment

• Air Fryer

Ingredients

  

• 1 pound chicken tenderloins
• 2 tablespoons olive oil
• 1 teaspoons smoked paprika
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions

 

• Preheat the air fryer to 190C/375F. Lightly grease the air fryer basket. In a mixing bowl, add the chicken tenderloins and olive oil and mix well. Add the seasonings and mix until combined. Add the chicken tenderloins to an air fryer basket in a single layer. Air fry for 7-8 minutes, flipping halfway through. Remove the tenderloins from the air fryer basket and let them rest for 5 minutes before serving.

Notes

• Storage: Place the cooked and cooled chicken in an airtight container and store it in the refrigerator for up to 4 days.
• Freezing: Keep them in an airtight container or freezer-safe bags and freeze for up to 3 months.
• Reheating: You can reheat them back in the air fryer, a preheated oven, or a hot skillet. You can also microwave them if you are in a time crunch.

Keyword air fryer recipe, chicken tenderloins, healthy chicken recipe, Quick Dinner Recipe