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Ingredients
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- For the Za’atar Marinade:
- ¼ cup olive oil
- 3 tablespoons za’atar spice blend
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- For the Chicken:
- 1 ½ pounds boneless, skinless chicken breasts
- Optional Garnishes:
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, za’atar spice, lemon juice, garlic, salt, and black pepper. Add the chicken and coat evenly. Marinate for at least 30 minutes (or up to 4 hours).
- Bake: Preheat oven to 400°F (200°C). Place chicken on a lined baking sheet and bake for 20-25 minutes until cooked through (165°F/74°C internal temperature).
- Grill (Alternative): Preheat grill to medium-high. Grill chicken for 5-7 minutes per side until fully cooked.
- Pan-Fry (Alternative): Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken for 5-7 minutes per side until golden brown and fully cooked.
- Serve: Let chicken rest for 5 minutes. Garnish with fresh parsley and lemon wedges before serving.
Notes
For extra depth of flavour, marinate the chicken overnight. This dish pairs well with Mediterranean salad, roasted vegetables, or couscous.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Grilling, or Pan-Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Za’atar Chicken, Mediterranean chicken, Middle Eastern chicken recipe
