Name: White Bean Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ cups cooked cannellini beans (drained and rinsed); 2 tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; ½ teaspoon lemon zest; 1 small garlic clove; ½ teaspoon sea salt; Freshly ground black pepper; 2 to 4 tablespoons water (if needed); 2 tablespoons torn fresh basil leaves; 2 teaspoons chopped fresh rosemary leaves

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Every time I whip up a batch of White Bean Dip, I’m transported back to those sunny afternoons spent with friends, gathering around the table for a light snack and a good conversation. The creamy texture and rich flavors of this dip pair perfectly with crunchy veggies and warm pita, creating an irresistible treat that brings people together. I remember the first time I made it, experimenting with different herbs and spices until I found the perfect balance. It became a staple at my gatherings, a dish that everyone eagerly anticipates. Whether it’s for a casual lunch, an appetizer at a dinner party, or a healthy snack during movie night, White Bean Dip never fails to impress. Each bite is a little celebration, and it’s so easy to prepare that you’ll want to make it time and again.

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
120 kcal

Protein:
5 g

Diet:
Keto, Paleo, Whole30

Fat:
5 g

Tools Used:
Food Processor, Chef’s Knife, Blender

Why This White Bean Dip Shines

It’s Incredibly Easy to Make

One of the best aspects of White Bean Dip is its simplicity. You don’t need to be a culinary wizard to create something delicious. With just a few key ingredients, you can have a creamy dip ready in minutes! This makes it perfect for those last-minute gatherings when you want to impress your friends without spending hours in the kitchen.

Healthy and Wholesome

Made primarily of cannellini beans, this dip is packed with protein and fiber, making it a guilt-free option for snacking. You can enjoy it with fresh vegetables or whole grain crackers, ensuring you’re indulging in a healthy way. It’s a great way to incorporate more plant-based dishes into your diet without sacrificing flavor!

Customizable to Your Taste

Another reason I adore this White Bean Dip is its versatility. You can easily adjust the flavors by adding various herbs like basil or rosemary, or even throw in a pinch of your favorite spices. This adaptability means you can make it your own, tailoring it to match any occasion or personal preference.

Perfect for Any Occasion

Whether you’re hosting a backyard barbecue, a cozy game night, or just want a tasty snack, White Bean Dip fits the bill. It’s a crowd-pleaser that can be served as an appetizer or enjoyed as a light meal. Pair it with a sparkling drink, and you’re all set for a delightful time.

Great for Meal Prepping

If you’re someone who likes to plan ahead, this dip is fantastic for meal prepping. It keeps well in the fridge for several days, and the flavors only get better as it sits. Just whip up a batch at the start of the week, and you’ll have a tasty snack ready whenever you need it!

Budget-Friendly Option

Lastly, White Bean Dip is easy on the wallet. The main ingredients are affordable, and you can often find them in your pantry. It’s a great option for those looking to entertain or snack without breaking the bank.

White Bean Dip Ingredients

When it comes to making White Bean Dip, the ingredients are straightforward yet flavorful. Each element plays a vital role in creating a creamy and rich dip that’s sure to please. The star of the show is undoubtedly the cannellini beans, which provide a smooth texture and a mild, slightly nutty flavor. Combined with zesty lemon juice, aromatic olive oil, and fragrant herbs, you’ll find that these ingredients harmonize beautifully to create a delicious dip.

1½ cups cooked cannellini beans, drained and rinsed – The base of this dip, these beans offer creaminess and protein.
2 tablespoons extra-virgin olive oil – Adds healthy fats and richness to the dip.

2 tablespoons fresh lemon juice – Provides brightness and acidity, balancing the flavors.
½ teaspoon lemon zest – Enhances the lemon flavor with its vibrant oils.
1 small garlic clove – Adds a savory depth; feel free to adjust based on your taste.

½ teaspoon sea salt – Essential for bringing out all the flavors in the dip.
Freshly ground black pepper – A touch of spice to elevate the dish.
2 to 4 tablespoons water, if needed – Adjusts the consistency to your liking.

2 tablespoons torn fresh basil leaves – Provides a fresh, aromatic note.
2 teaspoons chopped fresh rosemary leaves – Adds a fragrant, pine-like flavor that complements the beans.

Step by Step Instructions for White Bean Dip

Making White Bean Dip is a breeze! Follow these simple steps, and you’ll have a creamy dip ready in no time. Gather your ingredients and let’s get started!

In a food processor, combine the cooked cannellini beans, extra-virgin olive oil, lemon juice, lemon zest, garlic, sea salt, and several grinds of black pepper. Pulse until the mixture is well combined but still slightly chunky. This will give your dip some texture.
If you find the dip is too thick for your liking, gradually add water while the food processor is running. This will help achieve a smoother consistency without making it too watery. Aim for a creamy dip that’s easy to scoop.
Once you’ve reached the desired consistency, taste the dip and adjust the seasoning if necessary. You might want to add a bit more salt or pepper to suit your palate.

Next, add the torn basil leaves and chopped rosemary into the mixture. Pulse a couple of times to incorporate them without over-processing. You want those lovely herb flavors to shine through!
Once everything is well mixed, transfer the dip to a serving bowl. I like to drizzle a bit of extra olive oil on top for added flavor and presentation.
Serve your White Bean Dip with an assortment of fresh vegetables like cucumbers, carrots, and bell peppers, or warm pita bread cut into wedges. The choice is yours, and it’s sure to be a hit!

Things Worth Knowing

Texture matters: For the best texture, make sure to use well-drained beans. Too much liquid can make your dip watery.
Herb freshness: Fresh herbs bring a vibrant flavor. Always use fresh basil and rosemary for the best taste.
Adjusting flavors: Don’t hesitate to experiment with other herbs and spices based on your taste preferences.

Serving temperature: This dip can be enjoyed cold or at room temperature. If you prefer it warm, briefly heat it in the microwave.

Helpful Hints

Here are some helpful hints to ensure your White Bean Dip turns out perfectly every time.

Storage: Store leftover dip in an airtight container in the fridge for up to five days. It actually tastes better the next day as the flavors meld!

Freezing: You can freeze this dip for up to three months. Thaw in the refrigerator overnight before serving again.
Pairing: Serve with an assortment of crunchy vegetables, pita chips, or whole grain crackers for a healthy and satisfying snack.
Variations: Experiment by adding different spices like cumin or smoked paprika for a unique twist on the classic flavor.

Garnishing: Top with a sprinkle of fresh herbs or a drizzle of olive oil before serving for an appealing presentation.

Serving Suggestions

When it comes to serving your White Bean Dip, the possibilities are endless. Here are a few ideas to inspire you:

Appetizer Delight: Serve the dip as an appetizer at your next gathering, accompanied by an array of fresh vegetables and crispy pita chips for dipping.

Meal Pairing: Incorporate it into lunch by spreading it on whole grain toast, topped with slices of ripe avocado and tomatoes.
Game Day Snack: Perfect for game day, serve it alongside a selection of healthy snacks like olives and nuts.
Picnic Perfect: Pack it for picnics or outdoor gatherings, as it’s easy to transport and can be enjoyed at room temperature.

Seasonal Twist: Add seasonal ingredients like roasted bell peppers or sun-dried tomatoes to give your dip a fresh seasonal flavor.
Healthy Side: Pair it with grilled chicken or fish as a healthy side dish that enhances the main course.

FAQ

Absolutely! In fact, making White Bean Dip ahead of time allows the flavors to meld beautifully. Prepare the dip and store it in an airtight container in the fridge for up to five days. When you’re ready to serve, give it a good stir and enjoy!

There are so many delicious options! Pair your White Bean Dip with fresh veggies like carrots, cucumber, and bell peppers. Pita chips and whole grain crackers also make excellent accompaniments. You can even use it as a spread on sandwiches or wraps!

Yes, you can freeze White Bean Dip! Simply store it in an airtight container and freeze for up to three months. To enjoy it later, thaw it in the refrigerator overnight, and give it a good stir before serving. The texture may change slightly, but it will still be delicious!

Customization is one of the best parts of making White Bean Dip. You can add spices like cumin or smoked paprika for a different flavor profile. Feel free to experiment with different herbs such as dill or parsley. Adjust the acidity by adding more lemon juice if you prefer a tangier taste!

Conclusion

This White Bean Dip is a wonderfully versatile recipe that brings a burst of flavor to any occasion. It’s not just easy to make; it’s also a healthy choice that everyone can enjoy. So why not whip up a batch tonight? You’ll love how it adds joy to your gatherings or simply makes your snack time special.

White Bean Dip

The ultimate comfort food for gatherings, this White Bean Dip is creamy, healthy, and bursting with flavor. It's perfect for snacking or as a light appetizer. Make it tonight for an easy crowd-pleaser!

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Appetizers

Cuisine American

Servings 4 servings

Calories 120 kcal

Equipment

Food Processor
Chef's Knife
Blender

Ingredients

1½ cups cooked cannellini beans drained and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon lemon zest
1 small garlic clove
½ teaspoon sea salt
Freshly ground black pepper
2 to 4 tablespoons water if needed
2 tablespoons torn fresh basil leaves
2 teaspoons chopped fresh rosemary leaves

Instructions

In a food processor, combine the cooked cannellini beans, extra-virgin olive oil, lemon juice, lemon zest, garlic, sea salt, and several grinds of black pepper. Pulse until the mixture is well combined but still slightly chunky.

If you find the dip is too thick for your liking, gradually add water while the food processor is running. This will help achieve a smoother consistency without making it too watery.
Once you’ve reached the desired consistency, taste the dip and adjust the seasoning if necessary.
Next, add the torn basil leaves and chopped rosemary into the mixture. Pulse a couple of times to incorporate them without over-processing.

Once everything is well mixed, transfer the dip to a serving bowl. I like to drizzle a bit of extra olive oil on top for added flavor and presentation.
Serve your White Bean Dip with an assortment of fresh vegetables like cucumbers, carrots, and bell peppers, or warm pita bread cut into wedges.