Name: Veggie Burger
Cook time: 20 min
Total time: 20 min
Ingredients: 1 can pinto or black beans (other varieties also work); 3 tbsp tomato paste (or ketchup); 1/2 tsp salt; 1/2 tsp garlic powder (optional); 1/4 tsp onion powder; 2 tbsp flour of choice (or oat bran); 1/2 cup cooked diced vegetables of choice

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Whenever I think of a hearty, satisfying meal, the Veggie Burger comes to mind. Growing up, I loved weekends spent outdoors, where my family would gather for a barbecue. Even though we had traditional burgers sizzling on the grill, I often found myself reaching for the veggie alternative. There’s something incredibly satisfying about biting into a juicy, flavorful burger made entirely from plants. It’s not just about the taste; it’s about creating a dish that everyone can enjoy, regardless of dietary preferences. Making Veggie Burgers is not only fun, but it also allows you to experiment with flavors and textures right in your kitchen.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
0 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
10 g

Diet:
Keto, Whole30, Vegan

Fat:
5 g

Tools Used:
Wooden Spoon, Frying Pan, Skillet, Cutting Board, Baking Sheet, Food Processor

Why This Veggie Burger Is So Good

Flavorful Freedom

One of the things I love most about the Veggie Burger is its versatility. You can use any combination of beans, grains, and vegetables that you have on hand. This means you can customize each burger to suit your taste or dietary needs. Whether you prefer black beans, pinto beans, or even lentils, the world is your oyster when it comes to creating a unique flavor profile.

Health Benefits

Switching to a veggie burger isn’t just about flavor; it’s also a healthier choice. Packed with protein, fiber, and vitamins, veggie burgers provide a nutritious alternative to traditional meat options. You can enjoy the satisfaction of a burger while fueling your body with wholesome ingredients that support your health.

Easy to Make

Making Veggie Burgers at home is surprisingly easy. With just a few simple ingredients and straightforward steps, you’ll find that whipping up a batch is a breeze. Plus, you can make a large batch and freeze them for quick meals later on. This makes weeknight dinners simpler and helps you stick to a healthier diet.

Perfect for Any Occasion

Whether it’s a summer barbecue, a cozy dinner at home, or a picnic in the park, Veggie Burgers are perfect for every occasion. They can be enjoyed by everyone—friends, family, and even picky eaters. You can serve them with a variety of toppings and sides, making them a crowd-pleaser every time.

Delicious Leftovers

Leftovers? No problem! The great thing about veggie burgers is that they can be stored and enjoyed later. Just pop them in the refrigerator or freezer, and you have a quick meal ready to go for those busy days when cooking just isn’t an option.

What Goes Into Veggie Burger

When making Veggie Burgers, the key is to combine a variety of ingredients that come together to create a beautiful harmony of flavors and textures. Each ingredient plays a significant role in not only the taste but also the nutrition of the burger. The blend of beans, spices, and vegetables provides a nutritious base that can be adapted to suit your preferences, ensuring that every bite is both satisfying and delicious.

1 can pinto or black beans – The star of the show! These beans provide protein and fiber, making your burger hearty and satisfying. You can substitute with other varieties if desired.
3 tbsp tomato paste or ketchup – Adds richness and a hint of sweetness to balance the flavors.
1/2 tsp salt – Essential for enhancing the overall taste.

1/2 tsp garlic powder – A subtle flavor enhancer; feel free to omit if you prefer.
1/4 tsp onion powder – Adds depth to the flavor profile.
2 tbsp flour of choice or oat bran – Helps bind the mixture, creating a perfect patty that holds together during cooking.

1/2 cup cooked diced vegetables of choice – This could be anything from bell peppers to zucchini, providing freshness and additional nutrients.

Cooking Instructions for Veggie Burger

Cooking Veggie Burgers is a straightforward process that lets you get creative in the kitchen. Here’s how to make them step by step:

Start by draining and rinsing the canned beans. You want to remove any excess liquid that could make the burger too mushy. If you’re using a food processor, add the beans and pulse them until you reach your desired texture—either chunky or smooth, depending on your preference.

In a large bowl, combine the mashed beans with the tomato paste, salt, garlic powder, onion powder, and the cooked diced vegetables. Mix everything well to ensure that the flavors meld together.
Next, add the flour or oat bran to the mixture. Stir until everything is well combined. If the mixture feels too soft, add a little more flour until it can hold its shape when formed into patties.
Now, it’s time to shape the mixture into patties. I usually make them about the size of my palm. This ensures they cook evenly. Place them on a parchment-lined baking sheet or plate while you prepare to cook.

For cooking, you have several options: you can pan-fry, grill, or bake them. If you’re frying, heat a little oil in a skillet over medium heat. Place the patties in the skillet, making sure not to overcrowd. Cook for about 4 to 5 minutes on each side, or until they are golden brown and crispy.
If you prefer baking, preheat your oven to 350°F (175°C). Arrange the patties on a parchment-lined baking sheet and bake for 10 minutes. Flip them over, then return to the oven for another 10 minutes or until they reach your desired texture.
For grilling, place them on a preheated grill and cook for about 5 to 7 minutes per side, making sure to use a gentle touch when flipping to keep them intact.

Once they’re cooked, remove them from the heat and let them sit for a couple of minutes. This helps them firm up even more.
Finally, serve your Veggie Burgers with your favorite toppings! Whether it’s lettuce, tomato, avocado, or a special sauce, the choice is yours!

Things Worth Knowing

Cooking Time: Each cooking method may take different times. If baking, remember that flipping the burgers halfway through cooking is crucial for even results.

Binding Ingredients: If your mixture feels too wet, adding more flour or oats is a must to prevent them from falling apart.
Texture Preference: For a chunkier burger, mash the beans less. For a smoother texture, blend more thoroughly.
Storage: Cooked burgers can be kept in the refrigerator for up to 3 days or in the freezer for up to a month. Just reheat them in the oven or microwave when ready to eat.

Pro Tips and Tweaks

Ready to elevate your Veggie Burger? Here are some excellent tips and tweaks to make your burgers even better!

Storage: Keep any leftovers in an airtight container in the refrigerator. They stay tasty for about 3 days, or you can freeze them for up to a month.
Freezing: For easy meal prep, make a big batch of patties, freeze them, and pop them in the oven whenever you need a quick meal.

Pairing: Veggie Burgers go perfectly with sweet potato fries, a fresh salad, or a side of coleslaw for a delightful meal.
Spice It Up: Experiment with different spices or herbs. A sprinkle of cumin or chili powder can add a new flavor dimension to your burgers.
Make It Your Own: Feel free to add cheese alternatives or sautéed mushrooms to the mixture for added flavor and richness.

Best Served With

How you serve your Veggie Burger can elevate your meal beautifully. Here are some perfect pairings:

Fresh Salads: Serve with a crisp garden salad or a classic Caesar salad to balance out the hearty burger.
Sweet Potato Fries: Crispy sweet potato fries are a delicious side that complements the burger’s flavor.

Homemade Coleslaw: A tangy coleslaw adds a refreshing crunch that enhances the burger experience.
Grilled Vegetables: Grilled zucchini, bell peppers, or asparagus make a fantastic side dish that echoes the veggie theme.
Seasonal Sides: Consider serving with seasonal vegetables or sides, especially during summer barbecues or family gatherings.

Picnic Style: These burgers are perfect for picnics! Pack them in a cooler with sides for an outdoor feast!

FAQ

Absolutely! Freezing Veggie Burgers is a great way to meal prep. After cooking, allow them to cool completely. Then, place them in an airtight container or freezer bag, separating the patties with parchment paper to prevent sticking. They can be stored for up to a month. When you’re ready to eat, simply reheat them in the oven or microwave until warmed through. This makes for an easy, quick meal on busy days!

When it comes to Veggie Burgers, the options are endless! You can use any cooked, diced vegetables you prefer. Some favorites include bell peppers, zucchini, carrots, or even sweet potatoes. The key is to ensure they are cooked and diced small enough to blend well into the mixture. This not only enhances the flavor but also provides additional nutrients. Feel free to experiment with whatever you have on hand!

If your Veggie Burgers tend to fall apart, the binding agents are crucial. Make sure you are adding enough flour or oats to the mixture. If your mixture feels too wet, add a bit more until it holds together well. Also, letting the patties chill in the refrigerator for about thirty minutes before cooking can help them firm up, making them easier to handle when cooking.

Definitely! Adding fresh herbs to your Veggie Burgers can elevate the flavor significantly. Chopped parsley, cilantro, or even basil can enhance the taste and provide a fresh twist. Just make sure to use them in moderation, as overwhelming the mixture with herbs may change the texture.

When cooking Veggie Burgers, look for a golden brown color and a crispy exterior. Depending on your cooking method, they should be heated through, which typically takes around 10 to 15 minutes. If you’re baking, flipping them halfway ensures even cooking. The interior should be hot and firm. If you’ve made them thicker, a longer cooking time may be needed, so just keep an eye on them!

Conclusion

The Veggie Burger is a delicious and nutritious choice that brings joy to every meal. With its versatility and healthy profile, it’s perfect for anyone looking to enjoy a hearty burger without the meat. I encourage you to give this recipe a try; it’s sure to please both veggie lovers and meat-eaters alike. Get creative with your toppings and enjoy every bite of this plant-based delight!

Veggie Burger

The ultimate comfort food, Veggie Burger packs in flavor and nutrition. With a crisp outside and a tender inside, this easy weeknight dinner is perfect for everyone. Whip it up tonight!

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Cook Time 20

Total Time 20

Course Dinner

Cuisine American

Servings 5 servings

Calories 180 kcal

Equipment

Wooden Spoon
Frying Pan
Skillet
Cutting Board
Baking Sheet
Food Processor

Ingredients

1 can pinto or black beans other varieties also work
3 tbsp tomato paste or ketchup
1/2 tsp salt
1/2 tsp garlic powder optional
1/4 tsp onion powder
2 tbsp flour of choice or oat bran
1/2 cup cooked diced vegetables of choice

Instructions

Start by draining and rinsing the canned beans. You want to remove any excess liquid that could make the burger too mushy. If you're using a food processor, add the beans and pulse them until you reach your desired texture—either chunky or smooth, depending on your preference.
In a large bowl, combine the mashed beans with the tomato paste, salt, garlic powder, onion powder, and the cooked diced vegetables. Mix everything well to ensure that the flavors meld together.
Next, add the flour or oat bran to the mixture. Stir until everything is well combined. If the mixture feels too soft, add a little more flour until it can hold its shape when formed into patties.

Now, it's time to shape the mixture into patties. I usually make them about the size of my palm. This ensures they cook evenly. Place them on a parchment-lined baking sheet or plate while you prepare to cook.
For cooking, you have several options: you can pan-fry, grill, or bake them. If you're frying, heat a little oil in a skillet over medium heat. Place the patties in the skillet, making sure not to overcrowd. Cook for about 4 to 5 minutes on each side, or until they are golden brown and crispy.
If you prefer baking, preheat your oven to 350°F (175°C). Arrange the patties on a parchment-lined baking sheet and bake for 10 minutes. Flip them over, then return to the oven for another 10 minutes or until they reach your desired texture.

For grilling, place them on a preheated grill and cook for about 5 to 7 minutes per side, making sure to use a gentle touch when flipping to keep them intact.
Once they’re cooked, remove them from the heat and let them sit for a couple of minutes. This helps them firm up even more.
Finally, serve your Veggie Burgers with your favorite toppings! Whether it's lettuce, tomato, avocado, or a special sauce, the choice is yours!

Notes

Tip 1: Keep any leftovers in an airtight container in the refrigerator. They stay tasty for about 3 days, or you can freeze them for up to a month.
Tip 2: For easy meal prep, make a big batch of patties, freeze them, and pop them in the oven whenever you need a quick meal.
Tip 3: Veggie Burgers go perfectly with sweet potato fries, a fresh salad, or a side of coleslaw for a delightful meal.

Tip 4: Experiment with different spices or herbs. A sprinkle of cumin or chili powder can add a new flavor dimension to your burgers.
Tip 5: Feel free to add cheese alternatives or sautéed mushrooms to the mixture for added flavor and richness.