Ingredients
Scale
- 1 cup brown or green lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 8 ounces cremini or button mushrooms, sliced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 pounds Yukon Gold or Russet potatoes, peeled and quartered
- ½ cup vegan butter
- ½ cup unsweetened plant milk (almond, soy, or oat)
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
- ¼ teaspoon white pepper
- Optional: ¼ cup shredded vegan cheese
- Optional: ¼ cup panko breadcrumbs
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened, about 5-7 minutes.
- Add garlic and mushrooms, cooking until mushrooms release moisture and brown.
- Stir in lentils, diced tomatoes, vegetable broth, tomato paste, thyme, rosemary, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- While lentils cook, boil potatoes in a separate pot until fork-tender, about 15-20 minutes. Drain and mash with vegan butter, plant milk, nutmeg, salt, and white pepper until smooth.
- Spread lentil filling evenly in a 9×13-inch baking dish. Top with mashed potatoes, spreading evenly.
- Optionally, sprinkle with vegan cheese or breadcrumbs.
- Bake for 20-25 minutes until golden brown.
- Let cool slightly before serving.
Notes
For extra richness, use full-fat coconut milk instead of plant milk in the mashed potatoes. Customize by adding peas or corn to the filling.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan shepherd pie, lentil pie, plant-based dinner, healthy comfort food