Name: Teriyaki Ground Beef Skillet with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Beef; 1/2 cup Red Bell Pepper, cut into matchsticks; 1 Large Carrot, chopped; 1 Medium Zucchini, chopped; 1 Large Crown Broccoli, chopped; 1/4 cup Paleo Teriyaki Sauce; 1/2 tsp Sea Salt, to taste

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Growing up, a good skillet meal meant cozy evenings with the family gathered around the table. One dish that always brought us together was the Teriyaki Ground Beef Skillet with Vegetables. It’s not just a meal; it’s a memory of laughter, chatter, and the enticing aroma filling the kitchen. I remember my mom would whip it up on busy weeknights, and it never failed to hit the spot. Fast forward to today, and I still treasure that recipe. It’s quick, flavorful, and packed with vibrant veggies that bring everything to life. Whether you’ve had a long day or just need a quick dinner solution, this dish is your answer. The combination of tender ground beef with sweet and savory teriyaki sauce wraps around the fresh vegetables, making it a satisfying choice any night of the week.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
380 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Wooden Spoon, Mixing Bowl, Skillet, Chef’s Knife, Large Pot

What You’ll Enjoy About This Teriyaki Ground Beef Skillet with Vegetables

Quick and Easy

One of the standout features of the Teriyaki Ground Beef Skillet with Vegetables is its speed. In just thirty minutes, you can have a hearty meal ready to serve. This is a lifesaver on those hectic days when time is not on your side.

Flavor Explosion

Nothing beats the taste of the rich teriyaki sauce mingling with the fresh crispness of vegetables and the savory ground beef. It’s a beautifully balanced dish that satisfies every palate, making it perfect for family dinners.

Customizable Ingredients

The beauty of this recipe lies in its flexibility. If you love a particular vegetable, toss it in! You can adjust it based on what’s in season or what you have in your fridge, ensuring there’s no waste and plenty of flavor.

Healthy and Nutritious

Packed with vegetables and protein, this dish is a nutritious option for those looking to maintain a healthy diet. It’s a fantastic way to sneak in those essential vitamins while enjoying a delicious meal.

One-Pan Wonder

With minimal cleanup required, the Teriyaki Ground Beef Skillet with Vegetables is a practical choice for busy households. You cook everything in one pan, saving time on washing dishes.

Ingredients Overview for Teriyaki Ground Beef Skillet with Vegetables

The ingredients for the Teriyaki Ground Beef Skillet with Vegetables are simple yet effective. Each component plays a vital role in creating a harmonious blend of flavors and textures. The combination of ground beef, fresh vegetables, and teriyaki sauce yields a delicious dish that is not only satisfying but also nourishing.

1 lb ground beef – The star of the dish, providing protein and rich flavor.
1/2 red bell pepper, cut into matchsticks – Adds sweetness and color.
1 large carrot, chopped – Contributes crunch and natural sweetness.

1 medium zucchini, chopped – A great way to add volume and nutrition.
1 large crown broccoli, chopped – Brings in essential vitamins and a satisfying crunch.
1/4 cup paleo teriyaki sauce – Infuses the dish with rich umami flavors.

1/2 tsp sea salt, to taste – Enhances the overall flavor of the dish.

How to Prepare Teriyaki Ground Beef Skillet with Vegetables

Making the Teriyaki Ground Beef Skillet with Vegetables is a straightforward process that anyone can master. You’ll be amazed at how quickly you can bring this dish together!

Start by heating a large skillet over medium-high heat. Add the ground beef in the center, allowing it to brown without chopping it initially for about two to three minutes. This helps to develop a nice crust that enhances the flavor.

Once the undersides are browned, flip the beef to brown the other side for an additional two to three minutes. As the meat cooks, it should start to release its savory juices.
Using a spatula, break the meat into smaller pieces and mix it well in the pan. You want to ensure that every bit of ground beef gets cooked evenly.
Next, add the chopped red bell pepper and carrot to the skillet. Stir everything together and cover with a lid, allowing it to cook for three to five minutes. This steaming process will help soften the vegetables while keeping them vibrant.

While the vegetables are cooking, chop your zucchini and broccoli. Once the initial cooking time is up, transfer these fresh veggies into the skillet.
Stir the mixture again and cover. Allow it to cook for another three to five minutes until the vegetables reach your desired level of tenderness.
The next step is crucial: add the teriyaki sauce and stir well. Allow the mixture to come to a full boil, which will help thicken the sauce and infuse the flavors together.

As the sauce thickens, taste the mixture and add sea salt as needed. You want to balance the flavors to your liking.
Once everything is cooked and seasoned to perfection, serve the dish hot. Enjoy your delicious Teriyaki Ground Beef Skillet with Vegetables!

Things Worth Knowing

Cooking Temperature: Make sure your skillet is hot before adding the ground beef to achieve that nice brown crust.

Vegetable Doneness: Keep an eye on the vegetables; you want them tender but still crisp for the best texture.
Thickening the Sauce: Allow the teriyaki sauce to boil to get the right consistency. If it’s too thin, cook a little longer.
Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to three days.

Variations to Try

There are numerous ways to customize the Teriyaki Ground Beef Skillet with Vegetables to suit your tastes. Here are some ideas to get you started.

Swap the Protein: Use ground turkey or chicken for a lighter version.
More Veggies: Add snap peas, bell peppers, or even baby corn for extra crunch and flavor.

Spice It Up: Add some crushed red pepper flakes or sriracha for a bit of heat.
Serve Over Rice: For a more filling meal, serve the skillet dish over steamed rice or cauliflower rice.
Wrap It Up: Use lettuce wraps for a fun, low-carb option!

Great Combinations for Teriyaki Ground Beef Skillet with Vegetables

The Teriyaki Ground Beef Skillet with Vegetables is versatile enough to pair well with many sides and occasions. Here are some great combinations:

Rice: Serve it over steamed jasmine or brown rice for a hearty meal.
Salad: A light cucumber or mixed green salad works beautifully, adding freshness.

Occasions: Perfect for family dinners, quick weeknight meals, or even as part of meal prep.
Seasonal Pairings: This dish is great any time of year, complementing seasonal vegetables beautifully.
Leftovers: Store leftovers in an airtight container; they make for an easy lunch the next day.

FAQ

Absolutely! While the Teriyaki Ground Beef Skillet with Vegetables features ground beef, you can easily substitute it with ground turkey, chicken, or even a plant-based ground meat alternative. Each option will provide a slightly different flavor and texture, allowing you to customize the dish to your preference. Just make sure to adjust the cooking time if needed, particularly if you’re using leaner meats.

The great thing about the Teriyaki Ground Beef Skillet with Vegetables is its versatility! You can add just about any vegetable you like or have on hand. Consider adding snap peas, carrots, bell peppers, or even mushrooms for an extra flavor boost. Feel free to experiment with seasonal vegetables to keep things fresh and exciting!

Storing leftovers from the Teriyaki Ground Beef Skillet with Vegetables is easy. Simply let the dish cool to room temperature, then transfer it to an airtight container. You can keep it in the refrigerator for up to three days. For longer storage, consider freezing the dish in a freezer-safe container, where it can last up to three months. When ready to enjoy, just reheat it in the microwave or on the stovetop until heated through.

Yes, you can prepare the Teriyaki Ground Beef Skillet with Vegetables ahead of time! You can chop the vegetables and even cook the beef in advance. Just store everything in separate containers in the fridge. When you’re ready to eat, simply combine everything in the skillet and heat it up with the teriyaki sauce. This makes for an ideal meal prep option!

Conclusion

The Teriyaki Ground Beef Skillet with Vegetables is a delightful blend of flavors and textures that brings joy to any table. It’s quick to prepare, making it an excellent choice for busy weeknights. I encourage you to try making this dish tonight, and experience the warmth and comfort it brings to your dinner routine.

Teriyaki Ground Beef Skillet with Vegetables

The ultimate comfort food! This Teriyaki Ground Beef Skillet with Vegetables is a savory and quick weeknight dinner that's bursting with flavor. With tender ground beef and fresh veggies, it's perfect for satisfying cravings and easy to make for dinner tonight.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine Asian

Servings 3 servings

Calories 380 kcal

Equipment

Wooden Spoon
Mixing Bowl
Skillet
Chef's Knife
Large Pot

Ingredients

1 lb Ground Beef
1/2 cup Red Bell Pepper, cut into matchsticks
1 Large Carrot, chopped
1 Medium Zucchini, chopped
1 Large Crown Broccoli, chopped
1/4 cup Paleo Teriyaki Sauce
1/2 tsp Sea Salt, to taste

Instructions

Heat a large skillet to medium-high and place the ground beef in the center. Without chopping it, allow it to brown for 2 to 3 minutes. Flip to the other side and brown an additional 2 to 3 minutes.
Use a spatula to break the meat into smaller pieces.
Add the chopped bell pepper and carrot to the skillet, stir, and cover with a lid. Allow skillet to cook for 3 to 5 minutes while you chop the zucchini and broccoli.

Transfer in the zucchini and broccoli, stir and cover. Cook 3 to 5 minutes, until vegetables have reached desired done-ness.
Add the teriyaki sauce and allow mixture to come to a full boil. Cook, stirring occasionally, until sauce has thickened. Add sea salt to taste, and serve!

Notes

Tip 1: If you're sensitive to broccoli, use one bunch of broccolini instead.

Tip 2: Use homemade or store-bought Low-FODMAP Teriyaki Sauce to keep the recipe Low-FODMAP.
Tip 3: If you tolerate onion and garlic, add 1/2 of a yellow onion (finely chopped) and 3 to 4 cloves of garlic (minced).