Sweet Potato Black Bean Burgers

Every now and then, I find myself craving something hearty and satisfying yet light on the stomach, and that’s when I whip up a batch of Sweet Potato Black Bean Burgers. They’re not just another veggie burger; they are a delightful combination of flavors and textures that never fails to impress my friends and family. I remember the first time I made these burgers; I had a few friends over for a casual get-together, and I wanted to serve something that could cater to both meat lovers and vegetarians alike. As I stirred the mixture of roasted sweet potatoes and black beans, the aroma wafted through the kitchen, tempting everyone to peek at what I was creating. When I served them, topped with fresh avocado and a drizzle of zesty chipotle mayo, I watched as my guests devoured them with smiles on their faces. It felt so rewarding to see everyone enjoying a meal that was not only delicious but also packed with nutrients.

Sweet Potato Black Bean Burgers Shopping List

Gathering the right ingredients for your Sweet Potato Black Bean Burgers is essential for achieving the perfect flavor and texture. Each component plays a vital role in ensuring your burgers are delicious and satisfying. From the earthy taste of black beans to the sweet creaminess of sweet potatoes, these ingredients work together harmoniously to create the perfect veggie burger.

• 1 medium sweet potato: Peeled and cut into chunks, this root vegetable is the star of the show, bringing natural sweetness and creaminess to the patties.
• 1/2 red onion: This ingredient adds a sharp yet sweet flavor that complements the other ingredients perfectly.
• 1/2 cup rolled oats: Used to bind the mixture together, oats add texture and a wholesome element.
• 1/4 cup ground flax seed: A great source of omega-3 fatty acids, this also acts as a binding agent.
• 1 1/2 teaspoons garlic powder: This seasoning imparts savory depth to the flavor profile.
• 1 1/2 teaspoons ground cumin: This spice adds warmth and an earthy note that enhances the overall taste.
• 3/4 teaspoon kosher salt: Essential for bringing out the flavors of the other ingredients.
• 2 (15-ounce) cans black beans: Drained and rinsed, these beans are packed with protein and fiber, making the burgers hearty.
• 2 chipotle peppers in adobo + 1 tablespoon adobo sauce: Adds a smoky heat that takes the flavor to another level.
• 1 tablespoon avocado oil: This oil not only helps bind the ingredients but also adds healthy fats.
• Burger Buns: Choose your favorite buns to serve the patties.
• Chipotle Mayo: A delicious spread that enhances the flavor of the burgers.
• Red onion, lettuce, avocado, etc.: These toppings add freshness and crunch to your assembled burgers.

How to Make Sweet Potato Black Bean Burgers

Making Sweet Potato Black Bean Burgers is a straightforward process that’s incredibly rewarding. You’ll love how easy it is to whip up these delicious patties. Follow these steps for a delightful homemade meal that will leave you wanting more.

1. Prep: Start by preheating your oven to 400°F. Grease or line a baking sheet with parchment paper to prevent the patties from sticking.
2. Grate the Vegetables: Set up your food processor with a grating disc. Cut the sweet potato and red onion into large chunks and grate them using the food processor. Once you’re done, empty the food processor and set the grated mixture aside. If you don’t have a food processor, you can also use a box grater.
3. Dry Ingredients: Replace the grating disc with a standard S-blade in the food processor. Add the rolled oats, flax seed, garlic powder, cumin, and salt to the processor. Pulse until the mixture forms a fine flour, which should take about 30 to 45 seconds.
4. Make a Paste: Add one can of the drained black beans, the chipotle peppers, adobo sauce, and avocado oil to the food processor. Process until a thick paste forms, which should take about one minute. Make sure to scrape the sides of the food processor with a spatula as necessary to ensure even mixing.
5. Combine: Add the shredded sweet potato and red onion mixture to the food processor, along with the remaining can of black beans. Pulse the mixture until it sticks together and is mostly combined. You may need to pause a few times to mix with a spatula to ensure everything is evenly blended.
6. Form the Patties: To form your patties, it helps to have slightly damp hands. Use a 1/2 cup to portion out the mixture and form 8 even patties. Flatten and smooth out each patty with your hands before placing them on the prepared baking sheet.
7. Bake: Place the baking sheet in the preheated oven and bake the patties on the middle rack for 20 minutes. After that, carefully flip the patties and then return them to the oven on the top rack. Bake for an additional 15 to 20 minutes. Once done, remove from the oven and let the patties sit on the baking sheet for about 5 to 10 minutes to firm up.
8. Serve & Store: Enjoy the burgers warm and as desired! I love to serve mine on toasted buns with lettuce, red onion, and chipotle mayo! You can store leftover burger patties in the fridge for up to five days or freeze them for up to two months. They can be reheated in the microwave, toaster oven, or on the stovetop.

Variations to Try

If you’re ready to shake things up, here are some exciting variations you can make with your Sweet Potato Black Bean Burgers. The beauty of this recipe lies in its adaptability, so feel free to experiment!

• Storage: Store leftover patties in an airtight container in the refrigerator for up to five days. To reheat, simply pop them in the microwave or toaster oven until warmed through.
• Freezing: Freeze uncooked patties on a baking sheet until firm, then transfer them to a freezer bag. They can last up to two months in the freezer.
• Pairing: Serve these burgers with a side of sweet potato fries or a fresh green salad for a complete meal.
• Spice it Up: Add more spices like smoked paprika or chili powder for an extra kick in your burgers.
• Experiment with Toppings: Try different toppings like sliced jalapeños, shredded cheese, or a tangy coleslaw for added flavor and texture.
• Swap Beans: Instead of black beans, try using pinto beans or chickpeas for a different flavor profile.

What Goes Well With This Sweet Potato Black Bean Burgers

When it comes to serving Sweet Potato Black Bean Burgers, the options are endless. Here are some delightful pairings and occasions to consider:

• Side Dishes: Serve these burgers alongside sweet potato fries or a mixed green salad for a balanced meal.
• Occasions: Perfect for summer barbecues, casual weeknight dinners, or even meal prep for busy weekdays.
• Seasonal Pairings: Enjoy these burgers with seasonal toppings like fresh tomatoes in summer or roasted vegetables in fall.
• Storage Tips: Leftover patties can be refrigerated for up to five days. Make sure to seal them in an airtight container to maintain freshness.
• Creative Buns: Use whole grain or gluten-free buns for a healthier twist. You can even serve them as lettuce wraps for a low-carb option.

FAQ

Conclusion

The Sweet Potato Black Bean Burgers are a delightful addition to your meal repertoire, providing a healthy yet satisfying option for any occasion. I encourage you to give this recipe a try; you’ll be amazed at how delicious and easy they are to make. Serve them at your next gathering, and watch them disappear as your friends and family rave about their flavor. Enjoy the wonderful combination of sweet and savory in every bite!

Sweet Potato Black Bean Burgers

The ultimate comfort food, Sweet Potato Black Bean Burgers are flavorful, satisfying, and incredibly easy to make. Packed with nutrients and bursting with flavor, these burgers offer a perfect blend of sweet and savory. You won't believe how delicious and wholesome your next meal can be!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Course Dinner

Cuisine American

Servings 8 burgers

Calories 180 kcal

Equipment

• Peeler
• Grater
• Mixing Bowl
• Baking Sheet
• Food Processor
• Oven

Ingredients

  

• 1 medium sweet potato peeled and cut into chunks (about 3 cups shredded)
• 1/2 red onion red onion
• 1/2 cup rolled oats
• 1/4 cup ground flax seed
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons ground cumin
• 3/4 teaspoon kosher salt
• 2 (15-ounce) cans black beans drained and rinsed; divided
• 2 chipotle peppers chipotle peppers in adobo + 1 tbsp adobo sauce
• 1 tablespoon avocado oil
• Burger Buns
• Chipotle Mayo
• Red Onion
• Lettuce
• Avocado

Instructions

 

• Prep: Start by preheating your oven to 400°F. Grease or line a baking sheet with parchment paper to prevent the patties from sticking.
• Grate the Vegetables: Set up your food processor with a grating disc. Cut the sweet potato and red onion into large chunks and grate them using the food processor. Once you’re done, empty the food processor and set the grated mixture aside. If you don’t have a food processor, you can also use a box grater.
• Dry Ingredients: Replace the grating disc with a standard S-blade in the food processor. Add the rolled oats, flax seed, garlic powder, cumin, and salt to the processor. Pulse until the mixture forms a fine flour, which should take about 30 to 45 seconds.
• Make a Paste: Add one can of the drained black beans, the chipotle peppers, adobo sauce, and avocado oil to the food processor. Process until a thick paste forms, which should take about one minute. Make sure to scrape the sides of the food processor with a spatula as necessary to ensure even mixing.
• Combine: Add the shredded sweet potato and red onion mixture to the food processor, along with the remaining can of black beans. Pulse the mixture until it sticks together and is mostly combined. You may need to pause a few times to mix with a spatula to ensure everything is evenly blended.
• Form the Patties: To form your patties, it helps to have slightly damp hands. Use a 1/2 cup to portion out the mixture and form 8 even patties. Flatten and smooth out each patty with your hands before placing them on the prepared baking sheet.
• Bake: Place the baking sheet in the preheated oven and bake the patties on the middle rack for 20 minutes. After that, carefully flip the patties and then return them to the oven on the top rack. Bake for an additional 15 to 20 minutes. Once done, remove from the oven and let the patties sit on the baking sheet for about 5 to 10 minutes to firm up.
• Serve & Store: Enjoy the burgers warm and as desired! I love to serve mine on toasted buns with lettuce, red onion, and chipotle mayo! You can store leftover burger patties in the fridge for up to five days or freeze them for up to two months. They can be reheated in the microwave, toaster oven, or on the stovetop.

Notes

• Gluten-Free: Use gluten-free oats to make this recipe gluten-free.
• Oil-Free: Omit the oil from the recipe; the patties will be less creamy.
• Chipotle Peppers: Use only 1 tablespoon of adobo sauce and omit the chipotle peppers. You can also substitute the chipotle peppers for 1/2-1 teaspoon of ground chipotle powder; I’d recommend addition an additional 1 tablespoon of oil as well to make up for the lost moisture from the peppers.

Keyword Black Bean Burgers, Healthy Meal Prep, Sweet Potato Burgers, Vegetarian Burgers