Sunflower Hummus

Sunflower Hummus is one of those dishes that instantly brightens my day. I still remember the first time I made it; I was hosting friends for a cozy get-together and wanted to offer something unique. While everyone loves traditional hummus, I thought, why not switch things up with sunflower seeds? I was amazed at how creamy and delicious the final result was, and it quickly became a staple for gatherings and snack times at home. The nutty flavor of sunflower seeds pairs beautifully with the tangy lemon and garlic, creating a dip that’s not only tasty but also incredibly healthy. Whether you’re enjoying it with fresh veggies, pita chips, or slathering it on a sandwich, this Sunflower Hummus is always a hit, and I can’t wait to share it with you!

What You’ll Need for Sunflower Hummus

When it comes to making Sunflower Hummus, the ingredients you choose play a crucial role in achieving that perfect flavor and texture. Each element works together to create a deliciously creamy dip that is both satisfying and nourishing. The key players include garbanzo beans, which form the base, and creamy sunflower butter, which adds richness without overpowering the other flavors. Let’s look at what you’ll need to create this delightful dish.

• 1 can garbanzo beans (aka chickpeas, drained, liquid reserved) – These little legumes are the star of the show, providing a creamy consistency and a boost of protein.
• 1/4 cup creamy Sunbutter – This sunflower seed butter adds a nutty flavor and rich texture that complements the garbanzo beans beautifully.
• 3 tablespoons lemon juice – Freshly squeezed lemon juice brightens the dip with acidity, balancing the overall flavor profile.
• 2 minced garlic cloves – Garlic adds a zesty kick that enhances the hummus, making it deliciously aromatic.
• 1/2 teaspoon salt plus more to taste – Salt is essential for bringing out the flavors of all the ingredients.
• Olive oil and salted roasted sunflower seeds for garnish – These toppings not only add visual appeal but also extra flavor and texture.

Recipe Steps for Sunflower Hummus

Making Sunflower Hummus is as easy as pie! With just a few simple steps, you can create a creamy, flavorful dip that you and your guests will love. Here’s how to make it:

1. Start by gathering all your ingredients. Make sure the garbanzo beans are drained, but reserve the liquid for later use. This will help to achieve the perfect smoothness.
2. In a blender or food processor, add the garbanzo beans along with the creamy Sunbutter, lemon juice, garlic, and salt. Close the lid tightly.
3. Begin blending the mixture on low speed, gradually increasing to high. As it blends, you’ll want to scrape down the sides of the blender to ensure everything is well combined.
4. As it blends, add a tablespoonful of the reserved liquid from the garbanzo beans at a time. This will help everything come together without drying out the mixture.
5. Continue blending for about one minute or until the mixture reaches a completely smooth texture. Stop to taste and adjust with more salt or lemon juice if necessary.
6. Once it’s smooth and creamy, scoop the hummus into a serving bowl. You can use a spatula to ensure you get every last bit out of the blender.
7. For a finishing touch, drizzle a bit of olive oil on top and sprinkle with salted roasted sunflower seeds. This adds both flavor and visual appeal.
8. Serve the hummus with your favorite dipping items, such as fresh veggies, pita chips, or even spread it on sandwiches.
9. Any leftovers can be stored in an airtight container in the refrigerator for 3 to 4 days. Enjoy your delicious homemade Sunflower Hummus!

Helpful Hints

Here are some helpful tips to make your Sunflower Hummus experience even better:

• Storage: Store your hummus in an airtight container in the refrigerator. It stays fresh for 3 to 4 days, making it a great make-ahead snack.
• Freezing: You can freeze leftover hummus for up to 3 months. To thaw, simply place it in the refrigerator overnight.
• Pairing: This hummus goes wonderfully with fresh veggies like carrots, cucumbers, and bell peppers. Enjoy it with pita bread or chips for a satisfying crunch.
• Flavor Variations: Feel free to experiment with flavors! Adding roasted red peppers or spices like paprika can elevate this dip.
• Serving Ideas: Use it as a spread in sandwiches or wraps. It also makes a great addition to a charcuterie board.

Serving Suggestions

When it comes to serving Sunflower Hummus, the possibilities are endless!

• As a Snack: Pair your hummus with crunchy vegetables such as carrots, celery, and bell peppers. It’s an excellent way to encourage healthy snacking.
• At Parties: Serve it at gatherings as a part of a mezze platter alongside other dips like tzatziki or baba ganoush. It’s sure to be a crowd-pleaser!
• For Lunch: Spread it on whole-grain bread or wraps with fresh greens and slices of your favorite veggies for a filling and nutritious meal.
• Picnic Perfect: Pack it in your picnic basket along with some pita chips and sliced vegetables for a delightful outdoor snack.
• Seasonal Pairings: Enjoy it with seasonal produce like fresh cherry tomatoes in the summer or roasted vegetables in the fall for a cozy touch.
• Healthy Dosing: Incorporate it into your meal prep for quick lunches throughout the week. It can be added to salads or grain bowls for extra flavor.

FAQ

Conclusion

The Sunflower Hummus is a deliciously creamy and nutty dip that is sure to impress. With its unique flavor profile and healthy ingredients, it’s an excellent addition to any meal or snack time. I encourage you to give this recipe a try; you won’t be disappointed. It’s perfect for sharing with friends and family, or simply enjoying on your own. Now, go ahead and whip up a batch of this delightful dish—you’ll love every bite!

Sunflower Hummus

The ultimate creamy and nutty Sunflower Hummus is the perfect addition to your snack table. With garbanzo beans and sunflower butter, this easy dip is not only delicious but packed with nutrients. Enjoy it with your favorite veggies or pita chips for a satisfying snack tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizers, Side Dishes

Cuisine American

Servings 4 servings

Calories 205 kcal

Equipment

• Baking Sheet
• Food Processor
• Blender

Ingredients

  

• 1 can garbanzo beans drained, liquid reserved
• 1/4 cup creamy Sunbutter
• 3 tablespoons lemon juice freshly squeezed
• 2 cloves minced garlic
• 1/2 teaspoon salt plus more to taste
• to taste olive oil for drizzling
• to taste salted roasted sunflower seeds for garnish

Instructions

 

• Add everything except the liquid from the garbanzo beans into your blender or food processor.
• Pulse, adding a tablespoonful of bean liquid at a time to help get things moving. Continue pureeing for a minute or so until completely smooth.
• Scoop into a bowl, top with sunflower seeds and a liberal drizzle of olive oil, and serve.
• Keeps refrigerated for 3 to 4 days.

Notes

• Tip 1: Store your hummus in an airtight container in the refrigerator. It stays fresh for 3 to 4 days, making it a great make-ahead snack.
• Tip 2: You can freeze leftover hummus for up to 3 months. To thaw, simply place it in the refrigerator overnight.
• Tip 3: This hummus goes wonderfully with fresh veggies like carrots, cucumbers, and bell peppers. Enjoy it with pita bread or chips for a satisfying crunch.
• Tip 4: Feel free to experiment with flavors! Adding roasted red peppers or spices like paprika can elevate this dip.
• Tip 5: Use it as a spread in sandwiches or wraps. It also makes a great addition to a charcuterie board.

Keyword Creamy Dip Recipes, Healthy Snack Ideas, Sunflower Hummus, Vegan Hummus