Sheet Pan Shrimp and Broccoli

Every time I prepare Sheet Pan Shrimp and Broccoli, I’m reminded of those busy weeknights where I crave something quick yet satisfying. This dish has become my go-to, especially when I’m juggling work and family time. The beauty of it lies in the simplicity of the ingredients and the ease of preparation. I can simply toss everything onto a sheet pan, let it bake, and have a delicious meal ready in no time. It’s amazing how just a few ingredients can transform into a colorful, vibrant dish that pleases everyone at the table. My kids love the tender broccoli and succulent shrimp, and I love how nutritious this meal is! With a drizzle of flavorful sauce, each bite is a delightful explosion of taste. I often find myself making this dish multiple times a month. It’s perfect for those evenings when I want something wholesome without spending hours in the kitchen.

Ingredients to Make Sheet Pan Shrimp and Broccoli

When it comes to the ingredients for Sheet Pan Shrimp and Broccoli, each one plays a crucial role in creating a balanced and tasty dish. The star players here are the shrimp and broccoli, but don’t overlook the supporting cast! From the savory soy sauce to the zing of ginger, every ingredient adds depth and flavor.

• 2 medium/large heads of broccoli (chopped into florets, about 5 cups or 12 ounces): This vibrant vegetable is packed with nutrients and adds a beautiful color to the dish.
• ⅓ cup lower-sodium soy sauce: The base of our sauce, it brings umami flavor and helps to season the dish without overpowering it.
• 3 tablespoons rice vinegar: Adds a tangy kick that balances the flavors perfectly.
• 3 tablespoons extra-virgin olive oil: This provides healthy fats and helps to keep everything moist during cooking.
• 2 tablespoons honey: A touch of sweetness that complements the savory elements.
• 2 tablespoons water: Helps to thin out the sauce for even distribution.
• 3 cloves garlic (minced, about 1 tablespoon): Garlic brings aromatic depth and a lovely flavor.
• 1 tablespoon minced fresh ginger: The ginger adds a fresh and zesty flavor that lifts the dish.
• ¼ teaspoon red pepper flakes (plus additional to taste): For those who enjoy a little heat!
• 1 pound jumbo shrimp (26/30 count, deveined with tails on): The main protein in this dish, tender and juicy.
• 2 tablespoons toasted sesame seeds: For garnish, they add a nutty flavor and a pleasant crunch.
• ¼ cup chopped green onions: Adds freshness and a pop of color.
• Prepared brown rice or quinoa: To serve alongside, offering a wholesome base for this meal.

Cooking Method for Sheet Pan Shrimp and Broccoli

Cooking Sheet Pan Shrimp and Broccoli is a straightforward process that yields delicious results. With just a few simple steps, you can have a meal that’s both healthy and satisfying. Let’s dive into the cooking instructions so you can recreate this delightful dish!

1. Place a rack in the center of the oven and preheat to 400 degrees F. This initial step sets the stage for perfectly cooked vegetables and shrimp.
2. Line a large rimmed baking sheet with foil and coat it with nonstick spray for easy cleanup. This is essential to prevent sticking and ensures that everything comes off the pan smoothly.
3. Place the broccoli florets in the center of the sheet pan, spreading them out to allow for even cooking. This helps them roast beautifully.
4. In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. This mixture will be the flavorful sauce that coats the broccoli and shrimp.
5. Drizzle half of the sauce over the broccoli. Toss to combine, ensuring that the florets are well-coated for maximum flavor.
6. Bake the broccoli for 20 to 22 minutes, until it is tender. Toss it once halfway through to promote even roasting.
7. Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving the other half for serving later. This step ensures that the shrimp absorbs the delicious flavors as it cooks.
8. Toss the shrimp and broccoli together, spreading everything into an even layer to allow for proper cooking.
9. Return the pan to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. You’ll know it’s done when the shrimp turns from gray-blue to pink and opaque.
10. Remove from the oven and sprinkle with toasted sesame seeds and green onions. This finishing touch adds color and a delightful crunch.
11. Enjoy immediately with prepared brown rice or quinoa and drizzle with the remaining sauce for an extra burst of flavor.

Pro Tips and Tweaks

As you embark on making Sheet Pan Shrimp and Broccoli, keep these pro tips in mind to elevate your dish!

• Variations: Feel free to mix in other vegetables like bell peppers or snap peas for added color and crunch.
• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave.
• Freezing: You can also freeze leftovers. Just portion them out into freezer-safe containers, and they’ll keep for up to a month.
• Pairing: Serve with a side of garlic bread or a light salad to complement the meal.
• Cooking in Batches: If you’re making this for a crowd, double the recipe! Just ensure your baking sheets have enough space to cook evenly.
• Experiment with Spices: Don’t hesitate to add your favorite spices or herbs to the sauce to customize it to your taste.

What Goes Well With This Sheet Pan Shrimp and Broccoli

When it comes to serving Sheet Pan Shrimp and Broccoli, there are numerous delightful options to consider. Here are some great ideas:

• Brown Rice: A hearty base that soaks up the flavorful sauce beautifully.
• Quinoa: For a nutty twist, serve with quinoa instead of rice. It adds extra protein and texture.
• Green Salad: A fresh green salad with a light vinaigrette can balance the richness of the dish.
• Garlic Bread: Toasted garlic bread makes a wonderful side, perfect for sopping up any leftover sauce!
• Occasions: This dish is perfect for casual weeknight dinners, meal prep, or even special occasions when you want something easy yet impressive.
• Seasonal Pairings: In the summer, pair it with chilled cucumber salad; in the fall, consider a warm roasted vegetable medley.

FAQ

Conclusion

Sheet Pan Shrimp and Broccoli is a fantastic recipe that combines speed, nutrition, and flavor in one easy-to-make dish. The vibrant colors and delicious tastes make it a family favorite. I encourage you to try this recipe and see how it can become a staple in your meal planning!

Sheet Pan Shrimp and Broccoli

The ultimate comfort food for busy weeknights, Sheet Pan Shrimp and Broccoli combines tender shrimp with vibrant broccoli in a flavorful sauce. This easy, one-pan dish is perfect for a quick dinner that the whole family will love. Make it tonight for a satisfying meal!

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 25 minutes mins

Total Time 50 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 320 kcal

Equipment

• Frying Pan
• Chef's Knife
• Whisk
• Baking Sheet
• Oven

Ingredients

  

• 2 medium/large heads Broccoli Chopped into florets (about 5 cups or 12 ounces)
• ⅓ cup Soy Sauce Lower-sodium
• 3 tablespoons Rice Vinegar
• 3 tablespoons Extra-Virgin Olive Oil
• 2 tablespoons Honey
• 2 tablespoons Water
• 3 cloves Garlic Minced, about 1 tablespoon
• 1 tablespoon Fresh Ginger Minced
• ¼ teaspoon Red Pepper Flakes Plus additional to taste
• 1 pound Jumbo Shrimp 26/30 count, deveined with tails on
• 2 tablespoons Toasted Sesame Seeds
• ¼ cup Green Onions Chopped
• 1 serving Brown Rice or Quinoa For serving

Instructions

 

• Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
• In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli is tender, tossing once halfway through.
• Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer.
• Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque.
• Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.

Notes

No additional notes available.

Keyword Easy Shrimp Recipe, quick shrimp dinner, sheet pan shrimp, shrimp recipes