Name: Oven Baked Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 3/4 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; ¼ to 1/2 teaspoon cayenne pepper

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There’s something incredibly comforting about the aroma of Oven Baked Chicken wafting through the house on a cozy evening. Growing up, my family often gathered around the dinner table for a meal that brought us together, and this dish was a staple. The simplicity of baking chicken in the oven allows for a tender, juicy result that is hard to beat. It’s not just about the food; it’s about the memories created, the laughter shared, and the love that fills the air. As the chicken bakes, I can envision my loved ones eagerly waiting, their appetites whetted by the delicious scent. It’s a dish that never fails to impress, no matter the occasion.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
5 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
335 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
24 g

Tools Used:
Oven

The Beauty of This Oven Baked Chicken

Every time I make Oven Baked Chicken, I’m reminded of a few reasons why this dish stands out. It’s not just about taste; it’s about the experience.

1. Effortless Cooking

One of the best things about Oven Baked Chicken is how easy it is to prepare. With just a few ingredients, you can create a mouthwatering dish without spending hours in the kitchen. Simply season your chicken, pop it in the oven, and let it do its magic. This means more time spent with family and less time slaving over the stove.

2. Versatile Flavors

The beauty of this recipe lies in its versatility. You can stick to classic seasonings or experiment with bold flavors. From zesty lemon to smoky paprika, the possibilities are endless. Each variation can transport you to a different culinary destination, making it suitable for any palate.

3. Healthier Option

Baking chicken is undeniably healthier than frying. By using minimal oil and fresh spices, you’re not only cutting down on calories but also ensuring that you’re serving a nutrient-rich meal. It’s a delicious way to enjoy your favorite protein without the guilt.

4. Perfect for Any Occasion

Whether it’s a casual family dinner, a gathering with friends, or even a festive holiday feast, Oven Baked Chicken fits right in. It’s hearty enough to satisfy even the hungriest of guests while still being elegant enough for special occasions.

5. Delicious Leftovers

Another perk of making Oven Baked Chicken is the leftovers. Reinvent your next day’s lunch with chicken wraps, salads, or even a savory chicken soup. It’s a meal that keeps on giving!

What You Need for Oven Baked Chicken

The ingredients for Oven Baked Chicken are simple yet essential. They not only work together harmoniously but also create a dish that’s both flavorful and satisfying. The star of this recipe is, of course, the chicken. A good quality cut will ensure tenderness and flavor. The olive oil helps to keep the chicken juicy while also aiding in a crisp finish. Seasonings like garlic powder, salt, and pepper elevate the dish, providing that perfect balance of flavors. Each component plays a role, making this dish a true celebration of simple ingredients.

4 boneless skinless chicken breasts: The main protein of the dish. They are versatile and cook evenly when baked.
2 tablespoons olive oil: Helps in keeping the chicken moist and adds a rich flavor.

3/4 teaspoon garlic powder: A great seasoning that enhances the savory flavor of the chicken.
1 teaspoon salt: Essential for bringing out the flavors of the other ingredients.
1/2 teaspoon black pepper: Adds a hint of heat and depth.

¼ to 1/2 teaspoon cayenne pepper: For those who love a little kick!

Making Oven Baked Chicken

Preparing Oven Baked Chicken is an enjoyable process. You’ll find that the steps are straightforward and rewarding. Let’s walk through this together, ensuring your chicken comes out perfectly every time.

Preheat your oven to 400°F. This initial step is vital for achieving that golden-brown color. A hot oven helps in creating a crispy outer layer while keeping the inside juicy.

Line a 9×13 baking sheet with foil and set it aside. The foil will make cleanup a breeze and prevent the chicken from sticking.
Place the chicken breasts on a cutting board and cover them with a piece of parchment paper. Using a meat mallet, pound down the thick parts of the chicken breasts. This step is crucial for ensuring even cooking throughout.
In a large bowl, add the chicken along with the olive oil. Flip the chicken to ensure every piece is coated with oil, which helps in achieving that beautiful golden finish.

In a small bowl, combine the garlic powder, salt, black pepper, and cayenne pepper. Mixing the seasonings beforehand allows for an even distribution of flavors.
Place the chicken breasts bottom-side up on the foil-lined baking sheet. Season using half of the spice mix, ensuring to cover all areas for maximum flavor.
Flip the chicken breasts over and season with the remaining seasoning. This double seasoning method guarantees that each bite is flavorful.

Now, place the tray in the oven and cook the chicken for 18 to 20 minutes. At this point, the internal temperature should reach about 165°F, ensuring the chicken is fully cooked.
Turn the oven to broil and let the chicken cook for an additional 4 minutes. This step is what gives your chicken that beautiful browned color on top, adding visual appeal as well.
Remove the chicken when it reaches 165°F internally at the thickest part. Let it rest for a few minutes before serving, allowing the juices to redistribute.

Things Worth Knowing

Use a meat thermometer: To ensure your chicken is perfectly cooked, always check the internal temperature.
Let it rest: After cooking, allow the chicken to rest for a few minutes to ensure juicy results.
Experiment with spices: Feel free to experiment with different spices or marinades to add your personal touch.

Use skin-on chicken: If you prefer a richer flavor, consider using skin-on chicken for added crispiness.

Change It Up

There are countless ways to enjoy Oven Baked Chicken. Whether you’re looking to switch up flavors or try different cooking methods, here are some ideas:

Storage: Leftover chicken can be stored in an airtight container in the fridge for up to four days.

Freezing: Yes, you can freeze the cooked chicken for up to three months. Just make sure to wrap it tightly.
Pairing: This chicken pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad.
Flavor Variations: Try using different herbs such as rosemary or thyme for a fresh twist.

Serving Style: Serve with a squeeze of fresh lemon juice for a bright finish.

Perfect Pairings for Oven Baked Chicken

When it comes to serving Oven Baked Chicken, the options are endless. You can create a complete meal by pairing it with various side dishes and flavors. Here are some ideas:

Roasted Vegetables: Pair the chicken with seasonal roasted vegetables like carrots, broccoli, or zucchini for a colorful plate.

Mashed Potatoes: Creamy, buttery mashed potatoes complement the chicken perfectly.
Green Salad: A light, fresh salad with a vinaigrette dressing can add a refreshing contrast.
Rice Pilaf: Fluffy rice pilaf with herbs can serve as a delightful base for the chicken.

Garlic Bread: For a hearty twist, serve with warm garlic bread or rolls.
Seasonal Fruits: Incorporate seasonal fruits like roasted apples or pears for a sweet touch.
Holiday Feasts: This dish is perfect for gatherings, serving as a centerpiece that everyone will love.

FAQ

To ensure that your Oven Baked Chicken is juicy and tender, the key is in the cooking process. First, always start with high-quality chicken breasts. Be sure to pound the thick parts evenly so they cook at the same rate. This helps avoid dry edges while the center remains undercooked. Also, cooking at a higher temperature ensures a nice caramelization on the outside while keeping the interior moist. Lastly, letting the chicken rest for a few minutes after baking allows the juices to redistribute, resulting in a more tender bite.

Absolutely! Marinating your Oven Baked Chicken can add fantastic flavors and enhance tenderness. You can use a simple mix of olive oil, lemon juice, garlic, and your favorite herbs. Marinating for at least 30 minutes or up to overnight in the fridge can infuse the chicken with rich flavors. Just remember to adjust your seasoning afterward, as the marinade will add salt and other spices to the chicken.

The internal temperature for cooked Oven Baked Chicken should reach 165°F (75°C). This is crucial for ensuring that any harmful bacteria are killed and that the chicken is safe to eat. Using a meat thermometer is the best way to check this. Insert it into the thickest part of the chicken without touching the bone for an accurate reading. Once it reaches this temperature, your chicken is perfectly cooked and ready to be enjoyed!

There are numerous sides that pair wonderfully with Oven Baked Chicken. For a classic combination, consider serving it with creamy mashed potatoes and roasted vegetables. You can also opt for a fresh green salad for a lighter meal. For a bit of crunch, garlic bread or a warm baguette complements the dish beautifully. Additionally, rice pilaf or quinoa can provide a hearty base for the chicken. Feel free to get creative and mix and match based on your preferences!

Conclusion

What makes Oven Baked Chicken so special is its simplicity and adaptability. With just a few ingredients, you can create a meal that is both satisfying and impressive. I encourage you to try this recipe for your next dinner; it will surely become a family favorite!

Oven Baked Chicken

The ultimate comfort food, Oven Baked Chicken is crispy on the outside and tender on the inside. This easy weeknight dinner will satisfy your cravings and impress your guests. Perfectly seasoned and baked to golden perfection, you’ll want to make this dish tonight!

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Prep Time 5

Cook Time 25

Total Time 30

Course Dinner

Cuisine American

Servings 4 servings

Calories 335 kcal

Equipment

Oven

Ingredients

4 boneless skinless chicken breasts
2 tablespoons olive oil
3/4 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
¼ to 1/2 teaspoon cayenne pepper

Instructions

Preheat your oven to 400°F. This initial step is vital for achieving that golden-brown color. A hot oven helps in creating a crispy outer layer while keeping the inside juicy.
Line a 9×13 baking sheet with foil and set it aside. The foil will make cleanup a breeze and prevent the chicken from sticking.

Place the chicken breasts on a cutting board and cover them with a piece of parchment paper. Using a meat mallet, pound down the thick parts of the chicken breasts. This step is crucial for ensuring even cooking throughout.
In a large bowl, add the chicken along with the olive oil. Flip the chicken to ensure every piece is coated with oil, which helps in achieving that beautiful golden finish.
In a small bowl, combine the garlic powder, salt, black pepper, and cayenne pepper. Mixing the seasonings beforehand allows for an even distribution of flavors.

Place the chicken breasts bottom-side up on the foil-lined baking sheet. Season using half of the spice mix, ensuring to cover all areas for maximum flavor.
Flip the chicken breasts over and season with the remaining seasoning. This double seasoning method guarantees that each bite is flavorful.
Now, place the tray in the oven and cook the chicken for 18 to 20 minutes. At this point, the internal temperature should reach about 165°F, ensuring the chicken is fully cooked.

Turn the oven to broil and let the chicken cook for an additional 4 minutes. This step is what gives your chicken that beautiful browned color on top, adding visual appeal as well.
Remove the chicken when it reaches 165°F internally at the thickest part. Let it rest for a few minutes before serving, allowing the juices to redistribute.