Name: Mediterranean Frittata
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 6 eggs eggs; 0.25 cup cream (or whole milk); 1 teaspoon oregano; 0.5 teaspoon garlic powder; 0.5 teaspoon pepper; 0.25 teaspoon salt; 0.5 cup diced tomatoes (seeded); 0.25 cup chopped kalamata olives; 0.25 cup chopped Spanish olives; 0.25 cup crumbled feta; 0.25 cup jarred roasted red peppers (chopped and patted dry); 0.5 cup frozen spinach (defrosted and drained of excess liquid)

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There’s something truly special about a Mediterranean Frittata that makes it the perfect choice for any gathering or a simple weeknight dinner. Picture yourself at a sun-soaked table, laughter echoing around as family and friends gather. That’s the magic of this dish! Its vibrant colors and savory aromas bring the essence of the Mediterranean right to your kitchen. From the moment you crack those fresh eggs and whisk them together with rich cream and delightful herbs, you know you’re in for something unique.

One of my fondest memories revolves around making a Mediterranean Frittata for Sunday brunch. The sun was shining, and the kitchen was filled with the scent of garlic powder and oregano. As I mixed in fresh spinach and vibrant tomatoes, I thought about how perfect this dish is for any occasion—be it a casual family meal or a special gathering with friends. It’s hearty without being heavy, and it beautifully showcases the flavors of the Mediterranean.

What I love about the Mediterranean Frittata is its versatility. You can serve it warm or at room temperature, which makes it an excellent make-ahead option. It’s also a wonderful way to use up any leftover vegetables you might have lying around. Whether you’re celebrating with a festive brunch or just looking for a quick weekday meal, this frittata brings joy and flavor to the table. Let’s dive into why this dish deserves a spot in your recipe collection!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
230 kcal

Protein:
12 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
18 g

Tools Used:
9-inch pie pan

Why This Mediterranean Frittata Works

It’s All About Freshness

One of the standout features of the Mediterranean Frittata is its reliance on fresh ingredients. The combination of spinach, tomatoes, and olives creates a vibrant flavor profile that’s simply irresistible. I can’t stress enough how important it is to use fresh produce. It not only enhances the taste but also adds a lovely color to the dish.

Quick and Easy to Make

Cooking can often feel like a chore, but this frittata is a breeze. With just a few simple steps, you can whip up a satisfying meal without spending hours in the kitchen. Whether you’re a seasoned cook or just starting, the Mediterranean Frittata is a straightforward recipe that yields delicious results.

Perfect for Any Meal

Breakfast, lunch, dinner, or a snack—this frittata fits into any part of your day. I love making it for brunch with friends or as a light dinner option. Plus, it’s just as good cold, making it an excellent choice for packed lunches!

Customizable to Your Taste

Another reason I adore the Mediterranean Frittata is its adaptability. Feel free to swap out ingredients based on what you have on hand. Don’t have kalamata olives? Use artichokes instead! The beauty of this dish lies in its flexibility and ability to cater to your personal tastes.

Healthy and Wholesome

Packed with protein from eggs and nutrients from spinach and tomatoes, the Mediterranean Frittata is a healthy choice that doesn’t sacrifice flavor. It’s a wonderful way to incorporate more vegetables into your diet without any fuss.

Impressive Presentation

Finally, let’s talk about presentation. This dish looks stunning when served, with its warm golden hue and colorful veggies. It’s sure to impress your guests, making it an ideal centerpiece for any meal. You can even garnish it with fresh herbs for an extra pop of color.

Ingredient List for Mediterranean Frittata

The ingredients for a Mediterranean Frittata are simple yet flavorful. Each one plays a crucial role in creating a harmonious dish that celebrates Mediterranean cuisine. The combination of fresh vegetables, aromatic herbs, and creamy eggs comes together beautifully to create a savory frittata that’s hard to resist.

6 eggs: The heart of the frittata, providing structure and protein.
¼ cup cream or whole milk: Adds richness and creaminess to the egg mixture.
1 teaspoon oregano: A classic herb that brings Mediterranean flavors.

½ teaspoon garlic powder: Enhances the overall taste with its savory depth.
½ teaspoon pepper: Adds a touch of heat and flavor.
¼ teaspoon salt: Essential for enhancing all the flavors.
½ cup diced tomatoes: Fresh and juicy, they brighten the dish.

¼ cup chopped kalamata olives: Brings a briny richness that complements the frittata.
¼ cup chopped Spanish olives: Adds another layer of flavor with its unique taste.
¼ cup crumbled feta: Creamy and tangy, it gives a delightful texture.

¼ cup jarred roasted red peppers: Sweet and smoky, offering depth of flavor.
½ cup frozen spinach, defrosted and drained of excess liquid: Provides a nutritional boost and vibrant color.

Cooking Instructions for Mediterranean Frittata

Making a Mediterranean Frittata is an enjoyable process that yields delicious results. Follow these steps closely, and you’ll end up with a beautiful dish that’s perfect for any occasion.

Preheat your oven to 400℉ (200℃). This ensures that the frittata cooks evenly and achieves a beautiful golden top.
Grease a 9 inch pie pan or quiche dish with butter, olive oil, or cooking spray. This step is crucial so that your frittata doesn’t stick!
Take the defrosted spinach and place it in a clean kitchen towel or cheesecloth. Wring out all the excess water to ensure your frittata isn’t watery.

In a large mixing bowl, gently whisk the eggs with the cream, salt, pepper, garlic powder, and oregano until the yolks are broken and everything is just combined. Be careful not to overmix, or your frittata may become tough.
To the egg mixture, add the drained spinach, diced tomatoes, roasted red peppers, feta, and both types of olives. Fold the mixture together gently until just combined. This helps maintain a light texture.
Pour the egg mixture into the prepared pan. Spread it evenly to ensure uniform cooking.

Bake in the preheated oven for 18 to 20 minutes or until the eggs are set fully around the edges and the center is slightly wobbly. This indicates that the frittata is perfectly cooked!
Once baked, allow the frittata to cool slightly in the pan before serving. This resting time helps it set further.
Serve warm or at room temperature. The Mediterranean Frittata is delicious no matter how you enjoy it!

Things Worth Knowing

Always drain your spinach: Excess moisture can lead to a soggy frittata, so ensure you wring out the spinach well.
Don’t overbeat the eggs: Mix just until combined for a light, fluffy texture.
Let it cool before slicing: This helps the frittata set and makes for cleaner slices.

Experiment with vegetables: Feel free to add or substitute other veggies like zucchini or bell peppers!

Pro Tips and Tweaks

When making the Mediterranean Frittata, a few tips can enhance your experience and the final product. Here are some insights that can help you along the way:

Storage: Store any leftover frittata in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave.

Freezing: You can freeze slices of the frittata for up to 2 months. Just make sure to wrap them well in plastic wrap and then in foil.
Pairing: Serve with a simple green salad or fresh fruit for a light meal.
Variations: Experiment with different cheeses such as goat cheese or mozzarella for a distinct flavor.

Herbs: Fresh herbs like basil or parsley can be added for extra aroma and taste.

Perfect Matches for Mediterranean Frittata

When it comes to serving the Mediterranean Frittata, think about what complements its rich flavors and textures. Here are some delightful ideas:

Light salads: A vibrant arugula salad dressed with lemon vinaigrette pairs beautifully.

Fresh bread: Serve with crusty bread for a hearty meal.
Seasonal fruits: A side of fresh seasonal fruits adds a refreshing contrast.
Occasions: This frittata is perfect for brunch gatherings, picnics, or even light dinners.

Drinks: Pair with a chilled sparkling water or a light herbal tea for a refreshing touch.

FAQ

The Mediterranean Frittata stands out due to its vibrant blend of fresh ingredients, including eggs, vegetables, olives, and spices characteristic of Mediterranean cuisine. This combination not only offers a burst of flavor but also provides a balanced meal that can be enjoyed at any time of the day. Its versatility allows for various adaptations, making it a dish that caters to different tastes and dietary preferences.

Absolutely! One of the beauties of the Mediterranean Frittata is that it can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat it in the microwave or enjoy it cold. This makes it a great option for meal prep, brunches, or gatherings where you want to impress without the last-minute rush.

The Mediterranean Frittata pairs wonderfully with a variety of side dishes. Consider serving it with a fresh green salad, crusty bread, or seasonal fruits for a light meal. You could also add some yogurt or a tangy sauce for extra flavor. For a brunch setting, it complements well with mimosas or herbal teas, creating a delightful dining experience.

Yes, the Mediterranean Frittata can be adapted to fit various dietary needs. It is naturally gluten-free and can easily be made vegetarian by omitting any meat. For those watching their calorie intake, you can use egg whites or reduce the amount of cheese. Always feel free to modify the ingredients to suit your personal health goals.

Conclusion

The Mediterranean Frittata is a delightful dish that brings together fresh ingredients and rich flavors, making it a standout choice for any meal. I encourage you to try making it for your next brunch, dinner, or casual gathering. It’s a dish that’s not only easy to prepare but also a true crowd-pleaser. Enjoy the vibrant tastes of the Mediterranean right in your home kitchen!

Mediterranean Frittata

The ultimate comfort food, the Mediterranean Frittata is a delicious blend of fresh vegetables and creamy eggs, perfect for any meal of the day. Its vibrant flavors and satisfying texture make it an easy weeknight dinner option. Try it tonight and impress your family!

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Prep Time 5

Cook Time 20

Total Time 25

Course Breakfast

Cuisine Mediterranean

Servings 6 servings

Calories 230 kcal

Equipment

9-inch pie pan

Ingredients

6 eggs eggs
0.25 cup cream or whole milk
1 teaspoon oregano
0.5 teaspoon garlic powder
0.5 teaspoon pepper
0.25 teaspoon salt
0.5 cup diced tomatoes seeded
0.25 cup chopped kalamata olives
0.25 cup chopped Spanish olives
0.25 cup crumbled feta
0.25 cup jarred roasted red peppers chopped and patted dry
0.5 cup frozen spinach defrosted and drained of excess liquid

Instructions

Preheat your oven to 400℉ (200℃). This ensures that the frittata cooks evenly and achieves a beautiful golden top.
Grease a 9 inch pie pan or quiche dish with butter, olive oil, or cooking spray. This step is crucial so that your frittata doesn’t stick!
Take the defrosted spinach and place it in a clean kitchen towel or cheesecloth. Wring out all the excess water to ensure your frittata isn’t watery.

In a large mixing bowl, gently whisk the eggs with the cream, salt, pepper, garlic powder, and oregano until the yolks are broken and everything is just combined. Be careful not to overmix, or your frittata may become tough.
To the egg mixture, add the drained spinach, diced tomatoes, roasted red peppers, feta, and both types of olives. Fold the mixture together gently until just combined. This helps maintain a light texture.
Pour the egg mixture into the prepared pan. Spread it evenly to ensure uniform cooking.

Bake in the preheated oven for 18 to 20 minutes or until the eggs are set fully around the edges and the center is slightly wobbly. This indicates that the frittata is perfectly cooked!
Once baked, allow the frittata to cool slightly in the pan before serving. This resting time helps it set further.
Serve warm or at room temperature. The Mediterranean Frittata is delicious no matter how you enjoy it!

Notes

Tip 1: Use Roma, vine-ripened, grape, or cherry tomatoes for this frittata. Just be sure if using Roma or vine-ripened tomatoes, you finely dice and seed the tomatoes. For cherry or grape tomatoes, simply cut them in half.
Tip 2: Store the leftover frittata in a sealed container for up to 3 days. To reheat, cover a slice of the frittata with a dampened paper towel and microwave at 50% power for 45 seconds until just slightly warm.