Name: Low Carb Avocado Breakfast Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 avocados Avocados (halved, pits removed); 4 eggs Eggs (large); 1/2 teaspoon Sea salt; 1/2 teaspoon Ground black pepper; 1/4 cup Low fat shredded Mexican cheese; 1/4 cup Salsa

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There’s something special about starting your day with a nourishing dish like Low Carb Avocado Breakfast Cups. Imagine waking up to the smell of fresh avocado and eggs baking together in the oven. As someone who loves to explore healthy breakfast options, I often find myself trying to combine flavors and textures that not only fill me up but also excite my palate. These breakfast cups do just that! They are not only low in carbs but also packed with nutrients, making them a perfect meal for anyone on a health kick or just looking for something delicious to start their day. The creamy texture of the avocado pairs beautifully with the rich eggs, and when you sprinkle a bit of cheese on top, it takes it to a whole new level. This dish embodies everything I love about breakfast: flavor, nutrition, and ease of preparation.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
12 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Baking Sheet, Oven

What You’ll Enjoy About This Low Carb Avocado Breakfast Cups

Healthy and Satisfying

One of the reasons I adore Low Carb Avocado Breakfast Cups is because they are incredibly healthy. With fresh ingredients like avocados and eggs, they provide a good mix of proteins and healthy fats that keep you satisfied longer. You don’t have to worry about feeling hungry just an hour after eating!

Quick and Easy

This recipe is perfect for busy mornings. With just a few simple steps, you can have a delicious breakfast ready to go in no time. It’s a great way to simplify your morning routine without sacrificing taste or nutrition.

Customizable

Another reason why these breakfast cups are fantastic is their adaptability. You can easily adjust the toppings to fit your taste. Whether you want to add more spices, switch up the cheese, or throw in some veggies, the possibilities are endless!

Visually Appealing

Let’s face it, we eat with our eyes first! The bright green of the avocado complemented by the golden egg yolk creates a beautiful dish that looks just as good as it tastes. It’s sure to impress anyone sharing your breakfast table.

Perfect for Meal Prep

If you’re someone who likes to prepare meals in advance, these Low Carb Avocado Breakfast Cups are perfect for that too! You can make a batch at the start of the week and enjoy them throughout, making mornings stress-free.

Great for All Diet Types

Whether you’re following a low-carb diet, keto, or simply trying to eat healthier, this dish fits perfectly into any meal plan. It’s a versatile option that everyone can enjoy.

What You’ll Need for Low Carb Avocado Breakfast Cups

When it comes to making Low Carb Avocado Breakfast Cups, the ingredients are key to achieving that perfect balance of flavors. The primary players in this delightful breakfast are the avocados and eggs. Both ingredients offer a range of nutrients and healthy fats, and together they create a satisfying meal that will keep you energized throughout the morning.

2 Avocados, halved and pits removed: Creamy and rich, avocados are full of healthy fats that contribute to overall well-being.
4 Eggs, large: Packed with protein, eggs are a breakfast staple that’ll keep you full and satisfied.

1/2 teaspoon sea salt: Enhances the flavor of the eggs and balances the richness of the avocado.
1/2 teaspoon ground black pepper: Adds a bit of spice and depth to the dish.
1/4 cup low fat shredded Mexican cheese: Provides a delicious cheesy flavor that complements the other ingredients.

1/4 cup salsa: A fresh topping that adds zest and brightness to your breakfast.

Making This Low Carb Avocado Breakfast Cups

Creating Low Carb Avocado Breakfast Cups is a straightforward process that allows you to enjoy a hearty breakfast with minimal effort. Here’s how to bring this delicious dish to life.

Preheat your oven to 450 °F. This is an essential step, as it ensures that the avocados and eggs will cook evenly and quickly, resulting in a perfectly baked breakfast.
Line a small baking dish with baking paper. This helps prevent sticking and makes for an easier cleanup later on. Use parchment paper or a silicone liner for best results.

Scoop out a teaspoon or so of the flesh of each avocado half. You want to create a small space for the egg to fit nicely without overflowing. This step also ensures that the avocado doesn’t overpower the egg.
Break each egg into the center of each avocado half. It’s best to crack them gently to avoid breaking the yolk. This will give you that beautiful runny yolk when cooked!
Sprinkle each egg with salt and pepper. This simple seasoning enhances the flavor of the eggs and complements the creamy avocado.

Place the filled avocados into the baking dish and bake for 15 minutes or until the whites are set. Keep an eye on them, as cooking times may vary slightly depending on your oven.
Sprinkle with cheese when there is 1 minute left. This gives the cheese just enough time to melt without burning, adding a delicious cheesy layer on top.
Top with salsa. Once they’re done baking, the final touch is to add salsa for an extra kick of freshness and flavor. You can use store-bought or homemade!

Things Worth Knowing

Watch the timing: Oven temperatures can vary, so keep an eye on your avocados. If you see the whites set, it’s time to take them out!
Customize your toppings: Feel free to experiment with different cheeses, spices, or even add diced veggies for a colorful twist!
Freshness is key: Use the freshest avocados you can find for the best flavor and texture. Overripe avocados won’t hold up well in the baking process.

Perfect for brunch: This is not just a breakfast dish; it can be a fantastic brunch option for gatherings or casual get-togethers.
Egg doneness: If you prefer your yolks less runny, cook them a few minutes longer to achieve your desired consistency.

Helpful Notes about Low Carb Avocado Breakfast Cups

When preparing Low Carb Avocado Breakfast Cups, there are a few helpful notes that can make your cooking experience smoother. Below are some tips to keep in mind.

Storage: Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat in the oven for the best texture.
Freezing: It’s best not to freeze these cups as the texture of the egg and avocado may change. Enjoy them fresh!
Pairing: These breakfast cups pair wonderfully with a light salad or some toasted whole grain bread for a more filling meal.

Experimenting: Try adding different toppings like hot sauce or chopped herbs for a unique twist each time you make them.
Serving size: One avocado half per person is usually enough, but feel free to adjust based on your appetite!

Serving Options for Low Carb Avocado Breakfast Cups

When it comes to serving Low Carb Avocado Breakfast Cups, there are plenty of exciting options to consider:

Pair with Fresh Fruits: Serve these cups alongside a vibrant fruit salad for a refreshing contrast.
Perfect for Brunch: These are ideal for brunch gatherings, offering a healthy option that pleases the crowd.
Serve with Toast: For a heartier meal, serve them with slices of whole grain or gluten-free toast to soak up any delicious yolk.

Perfect for Meal Prep: These cups can be made in advance and stored, making them a convenient option for busy mornings.
Garnish Creatively: Top with fresh herbs or a drizzle of olive oil for an upscale presentation that looks great on any table.
Seasonal Pairings: Enjoy them with seasonal vegetables or add a sprig of fresh mint for a bright touch.

FAQ

Absolutely! One of the great things about Low Carb Avocado Breakfast Cups is their versatility. Feel free to swap in other ingredients like diced tomatoes, spinach, or your favorite type of cheese. Just make sure to adjust the cooking time if you’re adding ingredients that require more time to cook. The possibilities are endless, and you can customize the cups to match your taste preferences or dietary needs.

Leftovers of Low Carb Avocado Breakfast Cups can be stored in an airtight container in the fridge for up to two days. If you have any unused filling, you can keep that separately too. When you’re ready to eat, simply reheat them in the oven for the best texture. Microwaving may cause them to become soggy, so I recommend sticking to the oven for reheating. Enjoy them fresh!

While this recipe calls for salsa, you can use any type you prefer! A fresh pico de gallo will add a nice crunch, while a smoother salsa verde can give a tangy flavor. If you like it spicy, opt for a medium or hot salsa to kick it up a notch. Homemade salsa is also an excellent option for a fresher taste. Whatever you choose, it’ll surely complement the creamy avocados and eggs.

Yes, you can absolutely prepare Low Carb Avocado Breakfast Cups in advance! While it’s best to bake them fresh, you can assemble the cups by placing the avocado halves and cracking the eggs in them while prepping your breakfast for the week. Just cover them and store in the fridge until ready to bake. When you’re ready to eat, simply pop them in the oven, and you’ll have a delicious meal ready in no time!

Conclusion

The Low Carb Avocado Breakfast Cups are not just a meal; they are a delightful experience that transforms your breakfast routine. Their combination of creamy avocado and rich eggs creates a satisfying dish that is nutritious and delicious. I encourage you to give this recipe a try. It’s easy, healthy, and a wonderful way to start your day!

Low Carb Avocado Breakfast Cups

The ultimate low-carb breakfast that combines creamy avocado and rich eggs in a delightful cup! Low Carb Avocado Breakfast Cups are easy to prepare and perfect for a quick meal. Enjoy this delicious, satisfying dish that will keep you coming back for more!

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Prep Time 5

Cook Time 15

Total Time 20

Course Breakfast

Cuisine American

Servings 4 servings

Calories 250 kcal

Equipment

Baking Sheet
Oven

Ingredients

2 avocados Avocados halved, pits removed
4 eggs Eggs large
1/2 teaspoon Sea salt
1/2 teaspoon Ground black pepper
1/4 cup Low fat shredded Mexican cheese
1/4 cup Salsa

Instructions

Preheat your oven to 450 °F.
Line a small baking dish with baking paper.
Scoop out a teaspoon or so of the flesh of each avocado half.
Break each egg into the center of each avocado half.
Sprinkle each egg with salt and pepper.
Place into the baking dish and bake for 15 minutes or until the whites are set.

Sprinkle with cheese when there is 1 minute left.
Top with salsa.

Notes

Storage: Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat in the oven for the best texture.
Freezing: It's best not to freeze these cups as the texture of the egg and avocado may change. Enjoy them fresh!
Pairing: These breakfast cups pair wonderfully with a light salad or some toasted whole grain bread for a more filling meal.

Experimenting: Try adding different toppings like hot sauce or chopped herbs for a unique twist each time you make them.
Serving size: One avocado half per person is usually enough, but feel free to adjust based on your appetite!