Lebanese Lentil Salad

There’s something incredibly satisfying about a bowl of Lebanese Lentil Salad. It reminds me of summer picnics and gatherings, where friends and family come together to share stories and laughter over a colorful spread. I recall the first time I tasted this dish at a friend’s home, the vibrant flavors and textures dancing on my palate. Ever since, it has become a staple in my kitchen, especially when I want to whip up something quick yet nourishing. The best part? It’s not just delicious, but also packed with nutrients, making it a perfect choice for those who want to eat healthy without sacrificing flavor.

Ingredient List for Lebanese Lentil Salad

The ingredients for this Lebanese Lentil Salad are not only wholesome but also work harmoniously together. Each component contributes to a balanced flavor profile that’s both savory and refreshing. The key players are the green lentils, which are the base of the salad, providing a hearty texture, while the fresh herbs and lemon juice add brightness and depth.

• Green Lentils – 1 cup: These legumes are protein-packed and provide a nutty flavor that forms the heart of the salad.
• Extra-Virgin Olive Oil – 4 tablespoons: This oil adds richness and is essential for dressing the salad.
• Garlic – 12 cloves, very finely minced: Garlic imparts a strong flavor; adjust to your taste.
• Fresh Mint – 3/4 cup, finely chopped: Offers a refreshing taste that brightens the salad.
• Fresh Parsley – 3/4 cup, finely chopped: Adds a vibrant color and complements the other flavors.
• Lemon Juice – 4 tablespoons, fresh-squeezed: Essential for a zesty kick that enhances all flavors.
• Ground Cumin – 1 1/2 teaspoons: This spice adds warmth and depth to the salad.
• Ground Allspice – 1/4 teaspoon: A subtle spice that rounds out the flavors.
• Salt and Fresh Ground Black Pepper – to taste: Essential seasonings that bring all the other flavors together.

Directions for Lebanese Lentil Salad

Making the Lebanese Lentil Salad is a delightful process that brings together fresh ingredients and warm flavors. Follow these simple steps to create a dish that will impress your family and friends.

1. Start by rinsing the green lentils under cold water. This helps to remove any impurities or small stones. Take a moment to pick out any broken lentils, ensuring that only the good ones make it to the pot.
2. In a small pan, add the rinsed green lentils along with 3 cups of water. Bring this mixture to a boil over high heat, then reduce to a gentle simmer. Cook the lentils until they are tender, which usually takes about 25 to 30 minutes. Keep in mind that the actual cooking time may vary depending on the freshness of your lentils.
3. While the lentils are cooking, take the time to finely mince the garlic. You can use a knife or a garlic press to achieve a fine consistency, which will help infuse the salad with its rich flavor.
4. Next, heat 2 to 3 tablespoons of extra-virgin olive oil in a small frying pan over low heat. Once the oil is warm, add the minced garlic. Cook it gently, stirring occasionally, until it becomes fragrant and just begins to take on a hint of color, about 7 to 8 minutes. Be careful not to let it burn; you want the garlic to be aromatic, not browned.
5. As the garlic cooks, finely chop the desired amount of fresh mint and parsley. These herbs will add a fresh and vibrant taste to your salad.
6. In a small bowl, whisk together the fresh-squeezed lemon juice, the remaining 2 tablespoons of extra-virgin olive oil, the ground cumin, and the ground allspice. This dressing will tie the salad together.
7. Once the lentils are tender, drain them well and transfer them to a large mixing bowl. Allow them to cool slightly before proceeding, as this will help keep the fresh herbs vibrant.
8. Turn the heat back on under the frying pan with the garlic. Add the lemon juice dressing mixture into the pan and heat it for about 1 minute. This will slightly warm the dressing and infuse it with the garlic flavor.
9. Pour the heated dressing over the lentils in the bowl. Gently stir to combine, ensuring that all the lentils are well-coated with the dressing. As you mix, take care to keep the lentils intact and not mushy.
10. Now, stir in the finely chopped mint and parsley. Season the salad generously with salt and fresh ground black pepper to taste. This step is crucial for maximizing flavor; don’t be shy with the seasoning!
11. Your Lebanese Lentil Salad can be served warm or at room temperature. It also keeps well in the fridge for a day or two. If you have leftovers, let them come to room temperature before serving again, and feel free to drizzle a bit of fresh lemon juice to brighten the flavors.

Variations to Try

If you’re looking to mix things up with your Lebanese Lentil Salad, there are plenty of variations you can try. Here are some ideas to get you started:

• Add Veggies: Incorporate diced cucumbers or bell peppers for added crunch and freshness.
• Protein Boost: Toss in some chickpeas or diced avocado for an extra protein hit and creaminess.
• Spicy Kick: Add a pinch of chili flakes or some chopped jalapeños to give your salad a spicy twist.
• Swap the Grains: Mix in some quinoa or bulgur for a different texture and flavor if you want a grain salad.
• Herb Variations: Experiment with different herbs like cilantro or dill to give the dish a unique twist.
• Storage: To store leftovers, keep them in an airtight container in the fridge. They should last for about two days.
• Pairing: This salad pairs wonderfully with grilled chicken or fish for a complete meal.

Best Served With

When it comes to serving your Lebanese Lentil Salad, the options are abundant. Here are some fantastic ideas:

• As a Light Lunch: Enjoy it on its own as a refreshing lunch option, paired with some crusty bread. It’s light yet filling.
• Picnic Perfect: This salad is perfect for outdoor gatherings or picnics. Serve it alongside a selection of cheeses and crackers.
• Barbecue Companion: It makes a great side dish for grilled meats and fish, providing a refreshing contrast to charred flavors.
• As Part of a Mezze Platter: Include it in a mezze spread with hummus, baba ganoush, and pita for a delicious variety.
• Seasonal Serving: This salad is great during warmer months but can also serve as a light side during colder weather.
• Storage Tips: If you have leftovers, store them in an airtight container in the fridge. They can last up to two days.

FAQ

Conclusion

The Lebanese Lentil Salad is truly a standout dish, bringing together vibrant flavors and wholesome ingredients in a delightful way. Whether you’re making it for a family meal or a gathering with friends, it’s sure to impress. Don’t hesitate to try this recipe; it’s not just delicious but also easy to make. I encourage you to step into your kitchen and whip up a batch today—it’s the perfect way to enjoy something healthy and refreshing!

Lebanese Lentil Salad

The ultimate comfort food that's both nourishing and easy to prepare! This Lebanese Lentil Salad features colorful ingredients and bright flavors. It's perfect for a light lunch or a hearty dinner, so why not make it tonight?

Print Recipe Pin Recipe

Course Salads

Cuisine Mediterranean

Servings 4 servings

Calories 320 kcal

Equipment

• Wooden Spoon
• Mixing Bowl
• Frying Pan
• Skillet
• Chef's Knife
• Saucepan
• Whisk
• Large Pot

Ingredients

  

• 1 cup Green Lentils
• 4 tablespoons Extra-Virgin Olive Oil
• 12 cloves Garlic very finely minced
• 3/4 cup Fresh Mint finely chopped
• 3/4 cup Fresh Parsley finely chopped
• 4 tablespoons Lemon Juice fresh-squeezed
• 1.5 teaspoons Ground Cumin
• 1/4 teaspoon Ground Allspice
• Salt to taste
• Fresh Ground Black Pepper to taste

Instructions

 

• Start by rinsing the green lentils under cold water. This helps to remove any impurities or small stones. Take a moment to pick out any broken lentils, ensuring that only the good ones make it to the pot.
• In a small pan, add the rinsed green lentils along with 3 cups of water. Bring this mixture to a boil over high heat, then reduce to a gentle simmer. Cook the lentils until they are tender, which usually takes about 25 to 30 minutes. Keep in mind that the actual cooking time may vary depending on the freshness of your lentils.
• While the lentils are cooking, take the time to finely mince the garlic. You can use a knife or a garlic press to achieve a fine consistency, which will help infuse the salad with its rich flavor.
• Next, heat 2 to 3 tablespoons of extra-virgin olive oil in a small frying pan over low heat. Once the oil is warm, add the minced garlic. Cook it gently, stirring occasionally, until it becomes fragrant and just begins to take on a hint of color, about 7 to 8 minutes. Be careful not to let it burn; you want the garlic to be aromatic, not browned.
• As the garlic cooks, finely chop the desired amount of fresh mint and parsley. These herbs will add a fresh and vibrant taste to your salad.
• In a small bowl, whisk together the fresh-squeezed lemon juice, the remaining 2 tablespoons of extra-virgin olive oil, the ground cumin, and the ground allspice. This dressing will tie the salad together.
• Once the lentils are tender, drain them well and transfer them to a large mixing bowl. Allow them to cool slightly before proceeding, as this will help keep the fresh herbs vibrant.
• Turn the heat back on under the frying pan with the garlic. Add the lemon juice dressing mixture into the pan and heat it for about 1 minute. This will slightly warm the dressing and infuse it with the garlic flavor.
• Pour the heated dressing over the lentils in the bowl. Gently stir to combine, ensuring that all the lentils are well-coated with the dressing. As you mix, take care to keep the lentils intact and not mushy.
• Now, stir in the finely chopped mint and parsley. Season the salad generously with salt and fresh ground black pepper to taste. This step is crucial for maximizing flavor; don't be shy with the seasoning!
• Your Lebanese Lentil Salad can be served warm or at room temperature. It also keeps well in the fridge for a day or two. If you have leftovers, let them come to room temperature before serving again, and feel free to drizzle a bit of fresh lemon juice to brighten the flavors.

Notes

Extra tips or suggestions here.

Keyword Healthy Salad, Lebanese Salad, Lentil Salad Recipe, Mediterranean Cuisine